/fct/

/fct/ - Form Critique Thread

ITT: post video/pic of you lifting, get advice on how to lift better

Webm related, my deadlift form. I feel awkward and struggle when I'm near my max, how can I improve my form? Thanks.

Attached: deadlift.webm (320x240, 2.23M)

epic

Nice lockout bro

Jesus. That was rough to watch.

Looking good brother. Wouldn't change anything.

What's a lockout?

Rate my muscle-up frens, my goal is to reach 10 before summer.

>inb4 tiny legs

Attached: muscleups.webm (720x1280, 2.81M)

Are those gloves so you don't hurt your wittow hands, baby boy?

Post vid of yourself doing muscle ups or shut the fuck up faggot

>b-but he's wearing gloves so it doesn't count that he's stronger than me!
Nice cope.

Well, yeah, i don't want my hands worse than they already are.

Attached: hends.jpg (1200x1600, 107K)

baby hands

You seem a little asymmetrical when you go for the 2nd part of the muscle up but otherwise good. I fucking wish I could do these but I broke my wrists too many times lmao

no u

>posting an actual form critique in a shitpost thread
Lmfao

This is an actual form critique thread though. Rate my bench form.

Attached: dyel.gif (260x180, 2.79M)

>tfw you do a deadlift set, but mid-set you decide to start doing barbell rows

wow you showed him user good job great point
didn't see it coming that you'd call him faggot
outstanding

is this someone intentionally trying to do the worst deadlift ever?

Thanks for the advice, fren. Am trying really hard to stay as still as I can.

try a slightly wider grip. Youre grip is limiting you as you have to get your body more over the bar and higher up to be able to finish the movement

Those are shitty half reps bro.

You mean like this?

Attached: improvement.jpg (1516x716, 198K)

Simply epic artwork, my friend. You should be a professional graphic designer.

Great, my spine hurts in solidarity with its fallen brother.

Is my back in a good position?

Attached: 1544655808488.jpg (405x515, 46K)

Attached: 9AA50D87-A6C6-433D-9242-EE9C60320C14.png (1190x519, 240K)

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just lotion ya hands, boy

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It helps if you twist your back as you jerk it upwards, removes some of the pressure.

Otherwise looking pretty good

Attached: 1543219277069.jpg (960x958, 39K)

Got to keep your hands soft for your boyfriend or what?

Attached: 1473373220852.jpg (320x240, 49K)

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