I m tired of being FAT need advice

18 years im fat, need advices, i have a subscription to the gym but i only do bicycle and rower? I think it's rower in english, the thing like a boat

I need a list of good things to eat or a list of meals that will make me lose weight

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damn if only this board had a sticky

Im like 5'7 , 187 lbs, i don't have a scale

Would you also like feet massage, faggot? No one is going to give you information for free do your research Internet is full...

read the fucking sticky, but for the fist of it calculate your TDEE (tdeecalculator.net/) and eat under that, start weight lifting because it increases your metabolism and will help you retain muscle. Cut nutritionally devoid foods out of your diet (soda is the big one), eat a diet high in protein as it is more sating.

Nice blog, eat less

Imagine

Try eating less, shitskin

Oooohhhh i didn't see the sticky sorry

Lifting isn't gonna get you a white girl pedro, stick to your own disgusting kind