How to get this physique

How to get this physique

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m.youtube.com/watch?v=1IknyHOdKAQ
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Eat and do the basics a little bit. Emphasizing on the eating part

Lift weights for a few years

Tren hard.

SS and GOMAD

You don't

Is that Cavil?

Clint Howard
Dude is 6'6"

>Howard
That's Clint Walker you double nigger

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> howard
O i am laffin.

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>tfw this is my goal physique but I don't have any chest hair

It hurts brehs

you don't want to be hairy brah, my crotch hairs contantly get stuck in my jean's zipper and I end up doing IRL michael jackson dance moves

>and I end up doing IRL michael jackson dance moves

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Oh I'm still plenty hairy down there, just not upstairs. At least it means I don't have to deal with back hair.

What bodyfat do you think he was?

Trim??

18-25%

he has an average dad body, only reason you dyels are impressed is because he is really good looking.

Not gonna make it

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m.youtube.com/watch?v=1IknyHOdKAQ

Hear it from the man himself

Seems he trained with pretty light weight

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hubbah hubbah bubbah

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That looks like a body alot of men have naturally desu. Maybe normal men have a bit more belly fat

>most men
Maybe in a better time. These days, not so much.

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>muh men in old times had better bodies
not a single bit of evidence to support this bullshit bias. this a pic of olympic freestyle swimming champions of 1910. Compare to gold medalists of today.

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You really don't make it outside much, do you?

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You think everyone looked like Clint in the 50's? That's like saying everyone in the 2000's looked like The Rock or that everyone from the 2010's looks like Henry Cavill. Stop being a retard that romanticizes the "good ol days", you're probably a 20-something shit for brains that blames his poor physique on "muh estrogens in water making me low t". Faggot. The average male was probably a good 2 or 3 inches shorter 60 years ago, twinks and skinny men were much more common back then.

I don't know user, both of my grandads had that physique, just a part of doing labourous work.

Not that guy but that's actually where this stereotype comes from, men supposedly mostly working construction jobs back in the day. I work at lowes a d I see lots of 40+ year old construction guys with that body. If you eat enough and work hard everyday you'll have that body.

Curls and oats

>That hairline
Clint's a god damn inspiration

shave your pubes and glue them to your chest

1/2/3/4 at 200lbs