Is nofap legit?

Currently on NoFap day 40
Suicidal thoughts get stronger every now and then
I dont know what the fuck i am doing with my life

>do nofap
>something in life happens that was kinda sad
>GUYS NOFAP MADE ME SO DEPRESSED FUCK NOFAP

thats your problem op. Just continue and dont let small hurdles stand in your way

Day 4

Me irl at 24

this true? prolactin spikes while on nofap? I thought only after ejaculation

could be the other way around. Usually when I feel depressed I don't even want to fap (assuming I;m on noporn)

nofap has just made my dick shrink and lose my libido completely. I feel scared of this because I dont know how to solve it.

Dont do nofap, do noporn

>Get STDs bro you'll feel better

This true. The problem doesn't come from masturbation. The problem is the constant stimuli that your brain gets from porn.
In internet porn, you can watch 10 girls getting banged in no more than 10 minute. Easy math girl/minute.

In reality, otherwise, you get 1 girl for an interval let's say of 20 minutes. That's 20 times less stimuli, less dopamine-serotonine secreted from your brain. That's where the erection problems come and more.

There is a study of rats and sexual latency that shows that if the male is presented to more females, de latency shortens; and that spending time with only one female, lengths the time span between sex sessions.

Another advise would be to exercise while doing no-porn. Doing muscle work or running liberates dopamine that will keep your levels more stable and help you go to sleep and break your fapping routine.

Good luck boys, this is your first step towards humanity

I WAS SAVING MYSELF FOR A GOOD NICE GIRL WHY U HATING??

Shes a used up whore.
Their natural reaction to vtruous/pure men is ridicule

i stroke out 2 a day every day since the tender age of 13 and im now 27, have been pounding thots for a decade and couldn't be happier LOOOOL

just jack off bro don't believe incel memeletics

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Possible answers for this question:
>I'm from a very strict family
>I didn't really care much about it before (assuming you've achieved something in life)
>Ah yeah no big deal
You'll want to shrug it off. But the best way to deal with it would be to not let her know you are a virgin. Been there done that.

No fap is a complete meme. Just fap once or twice every few days.

I've got a girlfriend now so I'm fine but usually when I nofap I realise that once I fap I feel a lot more withdrawn.

You use masturbation as a way to deal with something you don't want to address and now that youre bored you have to face the fact that youre dissastisfed with something in yourself

or maybe I'm just projecting

>plagueofstrength.com/no-fap-more-like-no-fucking-way/
>plagueofstrength.com/enough-already-sex-and-baddassery-are/
>plagueofstrength.com/enough-already-sex-and-baddassery-are_07/
>en.wikipedia.org/wiki/Masturbation#Health_effects
>europeanurology.com/article/S0302-2838(16)00377-8/abstract/ejaculation-frequency-and-risk-of-prostate-cancer-updated-results-with-an-additional-decade-of-follow-up
>news.com.au/lifestyle/health/health-problems/researchers-say-frequent-ejaculation-could-save-mens-lives/news-story/dedd2ce2cb85c9cf6ff67f24c455dbe5
>webmd.com/prostate-cancer/news/20040406/frequent-ejaculation-prostate
>urology.jhu.edu/newsletter/prostate_cancer712.php
>frequenturinationinmenexplained.com/ejaculation-and-prostate-cancer/
>m.joe.endocrinology-journals.org/content/52/1/51.short
>answers.webmd.com/answers/5004889/what-nutrients-do-you-lose-when-ejaculating-or-masterbating-do-you-lose-testerone-

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>made it to day 4 yesterday
>day after party, hanging out pretty hungover with a few friends
>on the couch watching a movie and spooning with my friend whos kinda thicc and a bit of a thot
>drive home
>tell myself i'm just gonna grab a quick nap before dinner
>jerk off, cum buckets

ffff day 1 again

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>Been watching porn and jacking off pretty much every day since I was 13
>Read all the supposed benefits of no fap and no porn
>Decide to "rewire" my brain although got good libido and gf I fuck once a week
>Been 30 days I haven't watched porn or jacked off
>Libido has never been so low, constantly exhausted, and sex with gf is shit

Tfw when I've been memed by incels who try to justify their shit lives and their total lack of motivation by something as trivial as jacking off

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I jerk off only on my rest days. Since my boyfriend lives out of town only have sex like 10/15 times a month lol.

I hate this picture so fucking much

nofap is a meme, idiot.

Do girls really react like this in real life?

>tfw i'll turn 23 this june
>tfw never had a girlfriend before
>tfw this image gives me hope even if she is making fun of me

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Mine's 19, I'm 24 V. I can confirm, in my case, that no they do not

How do I find a nice girl like this

There is no such thing as nofap you idiots in the sense you're parroting it. It's healthy to have an orgasm, just stop jerking it with obsessive compulsive behaviors. Everything in moderation in life.

OP here, day 15 now

I feel more energetic now, it feels like I'm in the same state I was on sunny days back in highschool

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those are flatline periods, everybody experiences them

Why don´t you just keep doing it and find out for yourself?

That's the flatline, you either wait it out or jerk off and forever be a wuss who needs to manually stimulate their dick to get hard.
It might last a few weeks if this is your first nofap but it goes on for multiple months/years, (as seen in a few edge cases on The Official Nofap™ Forums a reddit.com Production) you are a lowtest fag and will need to live with your broken dick.

The only non curable STD is HIV which is nearly impossible to get as a straight man doing vaginal sex, and herpes which 80% of the world has anyway and it’s literally harmless

they have a different herpes, not genital herpes, degenerate.

Don't know exactly but I'm certain that the artist is Karma Tatsuro

I have lots of "experience" with nofap, so I'll share some things I've realized
>at 90+ days the desire to fap is minimal, but you'll want to watch porn. at this stage you can cum just from watching something you dig a lot, or related to a fetish you had before nofap, effectively ruining everything
>first two weeks are the hardest
>fapping has an enormous impact on skin, acne breakouts are normal after relapsing
>people do actually notice if you've relapsed (I've been asked if I'm hangover)
>to actually cure a fetish you need to reprogram your brain, not just "deprogram" your fetish - after 90+ days you should have sex with a girl, you'll enjoy it a lot, and your brain will be rewired
It took me finding an actual gf while being on nofap to completely cure my fetishes. I also last LONG.
Two years ago I was 90% sure I was gay. Right now I'm in a relationship and feel nothing but disgust for myself in the past.

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nofap is a meme

>do nofap
>suddenly want to fap to tranny and gay shit
>few days later go back to busting nuts to straight shit
never again

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t. brain devoured by the porn jew

t. a pseudoscientist nofap shill

>pseudoscientist
you dense idiot, the same doctors on whose works modern science is based on used to write about semen retention. Of course you use the term pseudo-science, seeing how fucking pozzed modern (((science))) is.
remember to masturbate 10 times a day or you'll get prostate cancer, also not masturbating is a white supremacist thing.
Btw modern science recently proved that straight people don't exist. Look it up. Congratulations faggot. I don't believe in that shit, but you do.

I'm on day15 right now.
Feels like I'm gonna explode down there.
Looked up some releases for the stupid shit I used to watch for a few minutes but stopped myself after 2 minutes. What THE FUCK do I DO ? I already had a shower, jogged, ate, meditated, worked on my trade skills and there's 6 hours to go till bed. And even when I go to bed it feels like Im just gonna wake up again and wanna do this shit again.
I want to do the full 90 days until I go to a club or tinder for sex.

How does /nofap/ with GF do I reset if I fuck her

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>waiting 90 days to fuck
Not necessary unless you're doing nofap to fix ED

you use nofap as an escape to try and run away from your homosexuality. also

>fapping has an enormous impact on skin, acne breakouts are normal after relapsing

fucking retard

Nah dude, I never was into dudes. But I'd skip through 15 tabs of tranny porn to find a passable one and bust a nut, and then feel disgusted by myself.
Now that I have a girlfriend I'm horny as fuck all the time and haven't watched porn in more than a year.

For me it does have an effect on my skin.

Every mode of nofap has noporn. If you look at porn you fail, it's not "look at porn but don't cum". So just don't watch porn or fap and fuck your GF.
Hard mode (nofap+noporn+noorgasm) with a GF is only recommended if your dick doesn't work. Otherwise it's retarded. Technically you could still do hard mode if you fuck your gf and don't cum.

I'm on day 8 and I'm sleeping like shit, I woke up several times and I literally throw myself from the bed
I have a marathon in 3 months, I want to see if it does something positive to my performance

Yall sound like a bunch of religious cunts trying to convince us jerking off is going to make our lives a living hell

>Beating your meat gives you acne
>Beating your meat is a gateway to wanting to fuck trannies
>Beating your meat makes you blind

This stupid BS sound so much like what crazy lunatic religious fanatics like Kellog would say back in the day.

If your life is shit and you ain't got no motivation to do nothing, it's not because of porn. If you have limp dick with a girl, it's not cause porn "desensitized" you, it's cause you're a faggot.

Just get over it.

Can i look at non pornographic images of sexy ladies

You're literally getting memed on by oldfags.
>Muh porn Jew
>Muh Self Improvement
How many clues do you need?

You'll start gradually feeling better after the first week. It will be slower cooling down than warming up though.

Nofap does not give you superpowers, it does not fix your shitty personality and it does not increase your test, at least not permanently. What it will do is make you way more desperate for sex, which is great for people like me who would otherwise be perfectly happy to sit around playing video games and jerking off.

Basically it just gives extra motivation to go out and get sex. It's pointless for men already in a stable relationship or able to pull reliably, if you're getting sex at least once a week anyway there's no reason to do it. It's also pointless if you're a virgin who can't get sex at all because it won't fix the problems you already have and you'll just wind up frustrated.

It's really only good for people like me who can get laid but are usually too lazy to bother pursuing. Don't do it forever either, reset the system and start over once a month or whenever you have a wet dream.

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Honestly, and this is the best advice I'll give anything regarding any sort of No Fap effort: masturbate, just do it without the internet.

Do go online, do go find a magazine, just close your eyes and masturbate using only your imagination for arousal. You'll either A, have a pretty rad orgasm or B, you'll find that you're just not into it right there.

I found ditching internet porn way healthier than not masturbating in terms of steeling resolve anyway, and I think No Fap is a placeholder for "im addicted to internet porn" anyway.

*dont go online, don't go find a magazine

fukkkkkkkkkkkkkkkkkkkkkkk

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If I don't jack off for a few days I get major blue balls. Why deprive yourself of that sweet, sweet orgasm feeling?

lol

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tldr for me

Yeah at 2 weeks something crazy happens and you start kicking ass. Before that you're still in the orgasm hangover