Let's settle this once and for all

Rusky detected

I see you post this often, but the way that it is worded seems to be if you eat ONLY the egg whites. I feel like eating the whole egg won’t have bad effects on biotin.

I don't, I just remember seeing it. It's because of a biotin-binding protein called avidin in raw eggs whites which is denatured by cooking. Eating the yolk too makes no difference, you have to cook the egg above 185 F.

Then sub in something else... Ketchup (really), garlic/tomato, mustard, etc.

I'd rather eat raw eggs and accept the fact that I don't get all the protein than eat all the anti nutrient filled ''foods'' you mentioned.

Eat them plain and cooked then. Avidin is a literal anti-nutrient.

Eh, I disagree.
You 'seeing' it somewhere does not make it true
I on the other hand have also read that your organism starts to have biotin deficiency after consuming more than 8 eggs daily, so I conclude that it is safe to consume 2 raw eggs daily..

Cool story, enjoy.

>Do raw eggs have worse protein bioavaibility than cooked?
Yes, they have around half the absorption rates as white bread

I boil it.

whole raw eggs have protein digestibility of around 50%, whereas something like meat has around 98%

eggs are a fucking meme
even cooked egg protein digestibility is like 90%, it's shit compared to most protein sources

Shutup and scramble your eggs.
I can eat shit-loads of scrambled eggs.
Fuck, some days I'll eat 2 dozen in a sitting.
There is no better way to eat eggs. You can add whatever you want and it still tastes fine. Sometimes I throw in cheese, or salsa, or ham or fish. Sometimes I just salt and pepper it.
Scrambled eggs are GOAT.

Yeah my mother usually makes me scrambled eggs in the morning before school, but I have very shitty appetite right after waking up.

Not sure if you're underaged, NEET, or trying to make some implication that scrambled eggs are for children.
If the latter, shut the fuck up. What kind of insecure faggot bases his masculinity around how he cooks his fucking eggs.
If one of the former, get off Jow Forums or move out of your parents house, pls.

I ate 5-6 eggs a day until I got bloodwork done and found out that I had severely high cholesterol. I stopped eating the eggs and my cholesterol stopped being high.

I'm not gonna tell my age, but I cannot be neet because I'm still studying. It's not my fault that my mother wakes up earlier than me and makes me breakfast. You're probably insecure because you're black and your parents never helped you with anything lmao.

I'm currently living in a dorm and have only access to a fridge.
We cannot use any electric device to cook.
How safe would it be to drink raw egg?
I'm in Canada btw.

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I'm white, fren, and my parents never helped me with anything because my narcissitic mother divorced my dad and move halfway across the country so that he wouldn't get to see us.
He wanted to move so that he could be nearby, but he couldn't get a job that paid even half as well in this part of the country. The judge told him that he would have to pay the same amount of child support, even if he took a lower-paying job, because that was his "earning potential".
I wish I had a mother who wasn't a piece of shit.

>move halfway across the country so that he wouldn't get to see us.
Why do western women do this?

IDK, senpai.
She proceeded to date various men, drain them financially, and dump them throughout my teen years.
Reconnected with my dad after I moved out and have a great relationship with him. Get dad-mires every time I visit. Feels good. Sadly, his memory is starting to go. It hurts to see. Often I'll have the exact same conversation with him multiple times per visit 'cause he forgets that we already talked about something.

You're a dick user. Take it from a real grown up. You're a dick.

How so?

Not even a kettle?

That it needs explaining confirms it.

Are you mad about the ''you are black'' part?

I find it hard to believe they banned microwaves.
Either way, get a hotplate anyway.

Sounds like bullshit. All cooking does is denature the protein. That happens anyway due to stomach acid. Sure, if the eggs teleported to your intestine, skipping the stomach, being raw would be a detriment. But they don't
Biotin deficiency is an issue that might to be looked into, but avidin at best won't allow you to absorb the biotin from the egg itself. If you ate nothing but raw eggs for months, this might turn up to be an issue. Assuming you have an otherwise varied diet, I don't think you'll ever notice anything

No shit sucks

kek fpbp

What I'm doing right now is going back home during the weekend and boiling some for the week but it would be much more practical to just bring a couple dozens.

You autistic nigger
Didnt your mother tell you that if you microwave an egg it will explode
You mong

You can nuke eggs, just don't do it in the shell like a retard

Noone told this poor man that he should crack the eggs before microwaving them so i figured that he'd microwave them like that

Let the boys have their fun, user

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You have to eat all the eggs

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i miss the old times

HERES AN IDEA. DO YOUR OWN TESTING INSTEAD OF LISTENING TO PEOPLE ONLINE ? THANK ME LATER

is that cheeze whiz?

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I eat 6 raw eggs in my shake each night

>earning potential

No wonder so many men just decide to kill themselves, this is jewish as fuck

Why even risk getting sick with raw eggs? I don’t get it

>I'm in Canada
not safe

because thats a meme
you arent licking unwashed eggshells

The courts have slowly been turned into Babylonian-Talmudic cesspits.

youtube.com/watch?v=KXziXBgSeIY

guys I've been eating 6 eggs everyday for about 3 months now and have gone from 130 lb to 165 lb
youtu.be/Lbw66b5Glwo

Fuck you guys for scaring me. I do grow really tired though after eating, so I just take a 4 hour nap in the afternoon.

Fry some bacon, fry some eggs in the grease, then toss it all in your blenger with your whey, milk, and a banana.

Damn. So a simple dirty bomb with a spoon. Interesting...

Raw eggs have cured my homosexuality.

My gf used to be in the olympic synchronized swimming canada

Her personel's nutritionist told her to put raw eggs in her shake, I dont think its bad at all.