3 day lifting programs

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No

5/3/1 is 4 days week

Sarina valentina, hardly has a benis

No. Stop.
1. Ppl is shit don’t do it
2. Size = strength there is no hypertrophy routine. Any routine that gets you stronger gets your bigger, provided you eat.
3.5/3/1 is a periodization scheme to get you past stalling and when you can no longer linear progress. It’s not a routine lol.
>imagine being this retarded.
5/3/1 is a progression scheme not a routine..... what your looking at is a template.

Stick to a linear progression scheme. When you start stalling you can incorporate 5/3/1 to continue to progress. 5/3/1 will work with any program lol.

Just so grey skull LP

What’s wrong with ppl

This dude seriously thought P/P/L is a 3 day split....

It's shit

semantics, he meant that it's a 3 day split done 2x per week, he was being autistic

Transfer to an intermediate strength routine, like mad cow, add some accessories like chins, barbell curls, dips and skull crushers. Get your lifts up a bit then do PHUL. Don't forget to eat.

Don't listen to that guy there's nothing wrong with ppl, also dont even know what he's talking about with "5/3/1 isn't a routine". Jim wendler himself says beginners can follow it.

I do a fullbody 3 day program that is good for beginners, been on it for 10 months and Ive made alot of progress

Oh, my sweet summer child...

What progression scheme for this program?

By beginners I mean its good for anyone who cant squat 3x their bodyweight or deadlift 4x their bw

>beginner
>3x squat

good trolling

Why are we so degenerate brehs?

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progressive you mean. Real patrician taste.

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>tfw closet alt-right larping as a libertarian who secretly faps to trannies occasionally

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we men are complicated beings

>occasionally
Yeah, occasionally

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I have no reason to lie here. Pic related is my main preference.

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I meant that the workout is good until you reach squat 3x your bw because by then youll need to increase your volume if you want to make leg gains

At least you still fap to straight shit
Other from hentai, I can't even remember the last time I fapped to a fucking camwhore just fingering herself
Even my hentai preferences are shifting, man. I don't know what the fuck is going on anymore since I still find woman hot and would totally bang some tight puss if given the chance
But my fap preferences are completely different from my actual preferences

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If only it wasnt daily. Why do they make my pp so hard?

I don't know how the fuck you can fap daily, let alone multiple times in a day
I used to think fapping 3 times a week was bad. But that's some basic bitch shit apparently

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Idk bruh I got a gf and we fuck every day or at least every other and I could fap twice if I wanted. Maybe I'm a pervert

Chest and back
Shoulders and arms
legs

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Thrill seaking, but with porn. You're trying to find more and more radical stuff. May be good to take a break. Catch yourself before you end up in a situation where you're fapping to something just for the sake of it being 'wrong' and you feel utterly disgusted with yourself (imagine poo/piss or animal stuff). With some introspection you may find it's just the taboo status of the thing that you're attracted to rather than actually finding it attractive.

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>girl

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Sarina hit the wall hard

Lift for the digits.

Did she? She was borederline the hottest shit in the bizz at a time, even when her dick actually worked

Renaissance periodization has a 3-day template, though their templates are pretty expensive.

If you're not looking for templates that are exclusively about hypertrophy and you're not willing to pay you could try The Montana Method or The Bridge and add more volume if necessary.
drive.google.com/file/d/1Uimn88gPoq1E4dkxDu2vK4y9MJj5sR8_/view
docs.google.com/spreadsheets/d/11QcPS_X0_sCpHfbkh1T0YsKWJa5CsNoPZpXzfN83dwI/edit#gid=1699682557

Yeah haha

>she

I can't believe I'd let that freak suck my dick. Damnit dude

>size = strength
Can't wait for Big Ramy to crush those powerlifting records

Didn’t it do two tssed videos and the quit
What happened to it?

Got the snip
At this point, I don't know why anyone would get the snip. NOTHING GOOD happens post-snip

This looks good. What's the progression in Montana method?

Straight men are attracted to the feminine. As women act against their feminine nature, a gap forms and is filled by men willing to adhere to femininity. This is the land of confusion, and the mental gymnastics we adopt allow us to survive

thats a boy

You could either add an arbitrary amount every cycle, like fahve pounds, or a certain percentage, or you could base it off RPEs on the singles on power day. You can get more information from the thread on exodus strength.
exodus-strength.com/forum/viewtopic.php?f=3&t=1456&sid=260cc498227e003c45bf3e0d905925b2

>nofap day 8
>I know this is a man and I don't give a fuck

Hahahahahahahahahha

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do PHUL 3 days a week

The day I found out Sarina has a dick was a sad day indeed