I want to switch from PPL to some 3 day lifting program, but do not want to sacrifice hypertrophy. I was thinking about starting 5/3/1 for beginners, but is it enough for hypertrophy?
Currently, I'm 1/2/2.25/3 on my lifts.
3 day lifting programs
Jonathan Jenkins
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Caleb Morgan
Ppl is a 3 day split
Kayden Peterson
It's a 6 day split.
Anthony Nguyen
No
Brandon Long
PPL requires 6 days a week you retard. He is asking about a program that only requires 3 days/week.
Also, unironically, a modified starting strength program with appropriates focus on the accessories you need to maintain hypertrophy. The accessories are the key that retards on here ignore and wind up looking like t-rex. Sub barbell rows for powercleans
Thomas Anderson
Yes
Jayden Watson
Sauce for the gril?
Josiah Rodriguez
It's a dude
Grayson Bailey
Even better
Ryder Martin