Owg- Olympic weightlifting general

Competition week!

I'm gona max out my snatch 5RM and deadlift 1RM on wednesday

>user

>snatch 5rm

youtube.com/watch?v=2_jFvTQ3Zlc
youtube.com/watch?v=juTGxh3l988
never power snatched 120 without straps before

WHY ARE THERE SO MANY TRIGGERED HATERS? I DON'T DO ANY OLY LIFTS BUT I CHECK IN HERE FROM TIME TO TIME.

So solid and smooth. Your starting stance looks like a duck

t.shit cardio

Anybody ever run LSUS? Thoughts?

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>Your starting stance looks like a duck
what

This is owg, not cardio general

Gonna run something fairly similar after competition

youtube.com/watch?v=Q_cSzYl035M
youtube.com/watch?v=v97oTJkoXZ8
youtube.com/watch?v=jFw9qxd8d6w
youtube.com/watch?v=j1NumFczZP8

slow thread today. i made some alterations to my current program that i think will help a lot. felt pretty good today but the push presses felt like a waste.

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THE VAR IS KICKING IN BROS

I HAVE THE POWER

TEST CANT GET HERE SOON ENOUGH

Not even the Chinese can escape thots

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What kind of alterations?

Casting spells for 20 min and dick sucking for 6

Faggot

Post more olympic chink gym thots.

Bump

i shifted some of the volume and changed my next squat plan
sex magick bro

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bump

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Looking to start oly lifting. Found a local club with training hours which fit round my job. But they only train mon,tues,weds leaving me four days to do whatever.

I was thinking about just running an extra day of strength work, until I'm confident to train the lifts by myself. Something like the following:

Front Squat
OHP
RDL (or some form of clean)
Chin Ups (just for a bit of beach work)

5x5 or something similar

Does this seem reasonable?

Once you cease listening to that faggy music while lifting you're stopping overpressing like that, mate. Certified.

youtube.com/watch?v=SvPPvKWfhY4
massive 5 kilo pr

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youtube.com/watch?v=hBMoeDOrNws

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Looking thick, solid progress keep it up
However the meme goes

thick solid tight

Congrats on the weight (check those legs when going up tho) but this is the last vid coming from you I check. Pls stop listening to that fucking music.

That's from Nier right? Good taste.
Keep up the training brah.

No

thats NGE

I dig her new power suit

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long sleeved shirts should not be allowed

Why? They look aesthetic as fuck.

If you read the paper it is scientifically sound. Add in RPEs getting closer to failure each week so you don't burn out, and after studying it: modify it to your weaknesses. I did something like this before I even knew LSUS was a thing using things like fatigue percents (coming from a PL background) and just doing RMs with backoff sets for the main lifts.

Where’s the strength work? Look like a load of shit

Thought so too. It's all too high rep. These should be fives or sixes at most.

I think it makes judging pressout harder

A little pressout should be allowed

It’s because Americans can’t into
Programming

They used to be better at it, but this is plain retardation. It's as if they swallowed all the memes and shat out a training philosophy.

I agree, but long sleeves creates an unfair judging environment where those with long sleeves can get away with more

But everyone is allowed long sleeves...

That's just the first phase. The next phase is a strength phase with 5s followed by a competition phase with 3s and finally a peaking phase.

Plz recommend a better program.

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That's a load of horse shit. High repetition work has been linked to greater changes in body composition as well as eliciting the same hypertrophic gains in less time that equivalent volume divided into more work sets. Know the science before talking out of your ass. Plus that's just the hypertrophy phase, the strength and power phases are primarily 3's and 5's.

youtube.com/watch?v=1NlS3xmW_Wg
youtube.com/watch?v=p18MGc_-7dg
youtube.com/watch?v=L4Ou8BiQnfE
youtube.com/watch?v=qfRG6tXXy-4
youtube.com/watch?v=ehG01Hrq94Q
youtube.com/watch?v=-stRpkt2s8E
youtube.com/watch?v=EKEuPHFItKI
the power snatches were really hard

Nigga you’re gay, give me your stats

Fuk u

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what's your stretching routine

i used to stretch all the time but now im just trying to do the splits and im stretching my hip flexors and stuff. basically havent stretched in like a year though.

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nigga you posted a picture of you stretching in this thread for fucks sakes

Goatse

Holy fuck

Idiots

He's trying to do the splits in that picture m'nigga.

Doing tens is literally form breakdown: the program and a waste of time. Skip straight ahead to the fives and threes. Although snatching or cleaning fives for anything but your first warmup weight is retarded. The classics should be triples at most and accessory pulls should be triples or fives depending on what fase of training you're in.

No, it's form breakdown if you have too much weight on the barbell
Doing high reps is literally the best way to enforce correct movement patterns

Fives do fuck all for hypertrophy. Learn to program faggot.

This, no one who did SS got bigger legs!

Bump

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Ow

yeah thats training for the splits

Don’t even try to convince these aspies. I posted the original rebuttal to them over utilizing high reputation volume accumulation and it’s clear none of them have ever opened anything along the lines of a basic book like Essentials of Strength and Conditioning or even babbie tier summary books by Israetel. Hell, even the god of all armchair coaches Mr.Everett himself utilizes sets of 8-10 for his accumulation/hypertrophy phases in preparatory cycles.

youtube.com/watch?v=R-itSHr25_E
youtube.com/watch?v=T5XUtwTwSmQ
youtube.com/watch?v=CnCKIVNoLik
youtube.com/watch?v=_acIgoY-HZg
i completed the workout despite being very tired.

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Saving with a bump

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If you do steroids and can't even do 350 Sinclair points you're a failure. Just saying

What’s going to get your stronger.
250lbs 5x5

Or
175lbs 3x10

First example you’re doing 25 reps with 250lbs

2nd example is 30 reps with 175lbs

Doing anything in 10s as main work even on assistance movements is fucking retarded, I only use 10s on gpp work. Max Aita will disagree with what you’re saying and he has the athletes to prove you wrong faggot.

a hes not arguing for doing tens or fives only. hes saying that in a larger periodized program it wouldnt be surprising to see more 10 rep stuff in the beginning and more 5s and stuff in the middle. i know for a fact that JTS wouldnt disagree with him. reddit spacing btw

I AM MOTIVATED, GIVE ME A FEW YEARS

I NEED MORE POWER

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10s period is retarded

You don’t do Bulgarian

Two days and not a single missed lift. Things are looking up lads.

My coach never programs for sets of 10 reps, doesn't make sense. But at the highest volume, in precompetition period, before the competition season starts he will make us do like 4sets x 6reps at around 70 75%. But as we move on, it's less and less common.
Basically he divides the training into cycles: 1st is high volume low intensity, 2nd is medium, medium, 3rd is low vol high int. Most important is 2nd. And this applies to meso and macrocycles.

Insane volume, no!?

That's only one phase of the program. After a couple weeks, you move into lower rep ranges. It's meant to be an off season base builder.

Alright fellas. Let's talk squats. I heard some say that squats and comp lifts should take turns, so when one is high the other is low and vice versa. So a lot of tough squatting in the beginning and simple maintenance squatting before comp. Thoughts? I know it really depends on the lifter, but let's not bump mindlessly

STAY NATTY UNTIL YOU MAXXED OUT YOUR STRENGTH AND TECHNIQUE
Roiding just because won't get you anywhere.

yeah you dont need tens if you dont want.

As I said before 10s are retarded

This

So how much did mommy pay for her to train with team lativia?

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I UNDERSTAND WHAT YOURE SAYING BUT I AM UNIRONICALLY A LOW TEST BETA FAGET, I COULDNT MAKE GAINS AND MY BODY WAS STARTING TO BREAK WITH MINOR INJURIES PILING UP

I CAN FEEL THE POWER NOW, BUT ILL KEEP LIFTING BABBY WEIGHT TO GET IT RIGHT

how much are your lifts now or before you started?

you couldve tried a double shot of espresso first

FUCKING GARBAGE 70/90, NOW IMAGINE FEELING LIKE YOUR BODY IS BARELY HOLDING ITS SHIT TOGETHER PULLING 70% OF THAT. FUCKING SUCKS

I DONT LIKE CAFFEINE, MAKES ME FEEL TOO HYPER AND I CANT CONCENTRATE

Good periodisation is going to get you stronger
You won't progress doing 5x5 forever, rippetoe

Yeah and my coach suggested going straight to 10s when I suggested 6-8 for hypertrophy/endurance phase