I feel exhausted all the fucking time
I can drag myself into working out and getting shit done but I'm just so fucking tired.
>blood/thyroid tests showed nothing off
>taking pills like I'm 70 (D3, K, Zinc, B12)
>no coffee
>not even depressed
What the fuck?
I just want to live a normal fucking life without feeling exhausted all the time, any help Jow Forums?
Anemia?
Not having enough rest days?
This is what you get for clinging to your natty card.
>Feels exhausted
>No mention of sleep habits
I feel the same way at times fren. What does your diet and sleep look like?
7.5-8hrs a night
Wake up at sunrise, usually can't get up for ~30min
Dies is pretty clean, chicken, nuts, vegs, fruits etc. rarely ever eat out and haven't had fast food in >7 months
OP, possibly same boat. I feel tired all the time, but it's not an eyes burning due to lack of sleep tired, it's just more of a I have to psyche myself up to do shit tired.
I'll spare you the details but I just started seeing a shrink for depression. It may be a mental issue.
Do you have a regular sleeping schedule? I was like that when i let my sleep fluctuate heavily. Now i wake up every morning at the same time (on my own, without an alarm) and go to bed roughly same time every day (+-1 hour)
After Living like this for a few months i feel much better and not tired.
Could be the lack of 2D waifu...
For me at least it feels like I might not eat enough to dully recover. Your diet seems to be on point, but you might want to check to see that you are getting enough. Also, cardio could help.
What helped me was more yogurt. Eating a few more organic OR fresh cooked foods.
Judging by the images you post, STOP MASTURBATING SO MUCH YOU PORN ADDICTED FREAK
Sleep apnea?
Wish my wife looked like this.
This. It's either anemia, overtraining or thyroid gland.
How's your stomach, and have you tried taking a multivitamin to make sure you're getting everything instead of what you just think you need for the gym? When was the last time you gave yourself a day to relax and do something you enjoy (playing vidya, movies, something that requires no effort on your part)? Saying you don't have depression doesn't mean you don't have depression.
I'd keep a food diary for now and take a multi, could be anemia, I have that myself though the doctors tell me it's not low enough to do anything about (all medical staff are cretins).
fuking same man. Just, im tired 4-5 days of the week
Probably overthinking, truing to control too much, and not doing what you enjoy. Happened to me the past couple of years.
I've had gfs that look like this. They always let themselves go in the end. We aren't missing a damned thing.
I'm the same as OP. I got blood work that ruled out anemia, thyroid, etc. and I sleep fine but I'm constantly tired and occasionally it feels like I got hit by a truck suddenly and I fall asleep in classes (not narcolepsy though).
It drives me crazy, I could be accomplishing so much more with my life.
how often are you jacking off?
maybe you have lyme disease
constantly being tired is a sign
but its winter so probably not
How many grams of carbs you eat per day?
My lethargy was fixed by either iodine, potassium, or d3. God knows which one, but when I installed chronometer I was severely deficient in these three.. I feel way better now. The iodine was more Dr Brownstein and shit.
Also, what's your Carb intake?
Caffeine? Cold turkey it and quit.
Porn? Masturbation? Stop porn. Masturbate weekly.
Are you getting quality sleep? Sleep on your back and put both of your pillows under your knees.
It could be that you are not metabolizing synthetic sources of vitamins. I found out by chance recently that I don't metabolize synthetic thiamine (B1) very well or at all. Started eating a lot of pork and my symptoms of brain fog immediately went into remission.
Your thyroid being in the reference range means fuckall.
Whats your TSH at? If it's greater than 1.5 then its definitely off.
check test levels
drink agreen tea
wake up at 6-7:30
go to bed at 10:30
have goals/social life