So like most people, i train specific muscle groups in a single day.
So lets say im doing a push workout, where i hit triceps, shoulders and chest.
While i obviously workout for 1 hour straight as best as i can, how much sets should i actually achieve by the end of my workout per each muscle group?
I have to squeeze in 3 muscles in that single hour, and i noticed that my total sets for each muscle isnt actually alot. I only did 12 sets of chest, 12 sets of shoulders, and only 9 sets of triceps.
12 sets honestly sounds like nothing. Should i do more or am i just overthinking this stuff?
Sets per muscle group
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>push workout
look man, i just really want an educated discussion about this.
Also you cant say anything to me because i probably look better than you
>roiding for this
rather than just sets, track you overall volume (reps x sets x weight). Try to get it up over the course of 3 weeks, then deload.
...
My workouts are pretty intense but the total amount of sets per muscle group just seem so low.
Basically i want to know how many sets other people do per muscle group. Do you know yours maybe?
It looks like you forgot to post your own body.
>Do you know yours
Excuse me but how could I not know that?
Anyway, I'm at 10 per muscle group, sometimes 8.
Start by doing shoulders on their own day
33 sets sounds like a lot of volume, especially since I assume that you're not doing 5x1s or something. What if you just used more weight?
I've heard 18-26 sets per week is optimal for hypertrophy for most muscle groups, also mirin brah
>training specific muscle groups in a day.
>sets per muscle group
Your focus should be on increasing the amount of weight used.
the rep schemes depend on how your progression is going how your periodization is.
doing sets on muscle groups is honestly retarded
no. there is no optimal hypertrophy range. any range according to studies
ncbi.nlm.nih.gov
doing 4x10-12 at 70% vs 4x3-5 at 90% demonstrated that doing 4x3-5 at 90% created more muscle growth, increased test, hgh, arm mass, strength etc.
this study demonstrated how what your doing is shit for size/strength
and that size = strength
lmao if you still 3x8-12 is hyperthropy, when 4x3-5 @ 90% grows your arms more, increases your 1 rep max more, increases your test levels, hgh levels, lowers your levels of chortisol etc.
just keep coping op
per week? Pretty sure thats way too low
I dont understand why you are saying
Lol this laughed at this normie reading it
>He does full body 3x a week with no volume and thinks he's gonna do anything for himself but look like shit
lmfao
Is that a girl (boy)?
yes
Name?
Idk but if you find a name or actual nudes, hmu
imgur.com
I just realized that had his name
This i s a cosplayer,
instagram.com
she looks pretty underage tho, if anyone knows her age pls tell.
age is just a number
3x8 = 24
4x5 = 20
>he thinks less work in more time makes you bigger
lmao'ing at your shriveled nuts rn
Is that a trap?