So Jow Forums, whats something you wish you had known when you were 16 years old

I'm glad I found you Jow Forums. You will mold me into a fine young man.

>You're not eating as much as you think you are

MOOOOODS

Yeah, crushed windpipe, he choked to death right there.

He wouldn't have listened, of course. But something along the lines of
>it won't get better unless you work your ass of to make it so
Oh, and
>BUY BITCOIN

Damn.
Good thing he had a spotter.

>football is stupid
>wrestling may seem stupid but it is far less stupid than football
>calisthenics are based
>bodybuilding isn't something you should be doing now
>exfoliation is a smart thing to do
>organic collagen, omega 3's, vitamin k2, iodine and mid-day sunlight are basically all you really need on your poorfag flyover budget
>cardio isn't retarded, you are just stupid
>you should be doing 5x5 for years
>you're already more aesthetic than 90% of the male population, stop being a fag
>you'll regret fucking fat girls, immediately after and long term

Do football even though it's fucking boring.

I wish I knew the brosplit was a fucking meme.

High school is probably worth finishing even though it sucks. The drugs are just going to make your life worse in the long run. Your mom loved you even though she left you, dont let it hurt your relationships in the future. Dont stop talking to your friends, they love you and you need them. Be confident because you're only going to be sad that you didnt put yourself out there once you realize how easy and rewarding it is. Do more lateral raises because they're essential to your physique. And ffs train your skinny ass neck.

Pretty much this. Would like to add:
>Buy clothes that are ACTUALLY form-fitting and not just trending at the time
>Having a part-time job.
Fuck I wish I wasn't a lazy fuck at 16 and had money to throw around. Having a job just teaches you to start organizing your life and does wonders for your confidence.

What's that shit like?

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Regarding fitness?
Avoid OHP and barbell benchpress; the only purpose of those exercises is to see how heavy your shoulders can support until they get injured

Sorry bro, you've had it tough. Hope things are better now.

According to science this is your one chance to use dumbbell pullovers to make your chest bigger. Once you've stopped growing all that exercise will do is build muscle.

I have a lot of existential shit I could dump on /fir/ but I thought we were talking about training. I read once that while retards take drugs, people who're more intelligent on average often turn to them as a kind of escape. I hope we're in that camp fren, time will tell.

around blacks, never relax

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Maybe bench spotters should also be trained in emergency tracheostomies then.

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how do you even lose your grip like that
fuck that's not even big weight

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Looks like it crushed him more in the chest region than the neck region, unironically would that training even be useful in that scenario? Could he cut him some lung holes or something?

Don't date her.

They call him GDE Alex for a reason.

delet

I like how the author character shaved his face into a goatee without a mustache, which is almost as bad as being an unshaven neckbear.

Why do you say so?

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stop giving a shit about other people, 99% dont give a shit about you.

Stay away from drugs, get a job, focus on school and the bible, don’t hang out with people that don’t respect you, don’t join the army if you don’t have to.

Hey man, by the time you're 19 you will meet Natalia. Please for the love of god don't ask her out. Otherwise she might just be your girlfriend for 2 years before leaving you, moving out of town and being unbelievably happy without you. It's better to be alone than to experience the beauty of first love just to end up a sad cunt for years without end.

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Yeah I hopped off antidepressants when I was 14 and started to smoking weed everyday before school as a replacement just to get through the day. Now I'm 18 and still trying to quell my addiction. Kinda funny because I dont even feel like I'm escaping anymore, shit just always sucks. I'm determined to get through this though. We're strong, I know we'll make it.

nah the human body is pretty spongy

"getting laid in high school is fucking easy"

Don't try to be stronger than the other dudes, just work on form. Most of those fags that brag about their numbers are cheating their reps, and you're talking yourself out of actual gains by thinking you're doing something wrong and wanting to quit. Real progress is slow, and even if you aren't benching 2 plate yet, you're still more fit than 100% of people who never exercise.

that's totally bizarre that his hands would give out like that

I would have said
>"stop being a pussy, people have to interact, it's a part of life, also, stop being edgy, and see a doctor for your mental disorders"
I really regret not doing that last one. I still have words carved into my leg.

I second this. It's such a relief to go and lift and know that I can stop in a set as soon as I feel I can't do another rep without compromising form. No more ego lifting where you squeeze reps you shouldn't and end up injuring your shoulder/elbow/back/etc

that pee is stored in the balls

Only had a bar crash on me once, and that was because I was benching while being retardedly sweaty and my hand slid out.

>struggling that hard with bitch weight

LMAO

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That if I joined the coast guard at 18 I could have retired at 38 with a pension and moved to Southeast Asia and never have had to work again.

Focus on your education. Being the class clown doesn't matter in the long run and is actually detrimental. Stop drinking you are a binge drinker and it will only get worse especially when you discover cocaine.

It's funny, when I read this stuff about drugs and how they're used as an escape, it reminds me of Freud's theory that deep down every person wants to escape back into their primordial form, aka their mother's womb, also aka nothingness. This is because, when there is nothingness, there is no life, there is no interaction, there is no conflict, there is no will, it is as tranquil as anything can be, because there is nothing, it is the ultimate peace, that human beings are doomed to never feel again, until maybe the day they die. However, one might be able to find joy in living when they realise that, when you are nothing, there is nothing to do, nothing to enjoy, an existence that is not. As an user once put it, everything matters because it does all end at some point, not the other way around.
It means you have a choice. You can take the Shinji pill and reject instrumentality, and live for today because you aren't guaranteed a tomorrow, or you can embrace the nothingness, because it's what we all return to.
The thing I find funny is that they are compliments of one another, because you can't have life without death, and nothing without something. I guess, you could embrace both, because the fact that you are alive is inevitable, because it already is, and also because death is inevitable, but it only is when you are not. pic related.

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No, it's Hayden Schneider. I see him and is instathot wife all the time. Wish I had their money...

it's like i'm looking into a mirror

wtf is up with his retarded spandex and wrist thingies, im not even that fit and i bench more than that without the stupid shit

based post

weak ass wrists

>no chalk to prevent slipping from sweaty hands
>no safeties
why wouldn't you bench with safeties??
it prevents shit like that, no spotter can catch a falling weight of 250lbs+

>Katrina and Ashley are both sloots
>Don't feel bad about fucking them at the same time

Hypergamy

Get Protein powder
Lift with as heavy of weights as possible
Stop drinking koolaid with sugar.

Stay single until you've found girl that clicks with you in everyway and appreciates you for who you are

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Not posting the superior version

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That the things I cared about so strongly and the standards I set for myself don’t matter nearly as much as being a good friend and taking the time to enjoy the moment.

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That jacking off 5-10 times in a day doesn't mean you're horny, it means you're bored.

There's no magical growth spurt that'll make you 6'6 like your parents memed you into believing....that doctor was right. So start dieting right tubby, and actually learn how to diet. Don't eat a whole tray of Lasagna your mom gave you before a football game

He doesn't, it's a shadow

Fuck all these stupid whores that want you, and stop jerking off, and hire max aita as your coach

Honestly there's too much to go over. I've learned so much about lifting since I was 16 and I still keep learning new stuff.

Squat

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there's nothing more pathetic than a man who is afraid of women.
Really focus on your diet
Life is longer than you realize so focus on the moment in front of you

>I had to go through all my struggles to realize my shit and become the man I am today

Yup, pretty much. Shit sucks, you always wonder what would've happened IF.. .
The thing is, you learn from your mistakes, that molds you into the man you are going to become the rest of your life

Your parents are fucked for putting you on anti depressants in your early teens.

Don't go to college.
Don't have joint bank accounts.
Don't split the rent with anyone.

Why is this webm always fucked and unwatchable for me. Just a green screen

Bitches ain't shit but hoes n tricks

Start lifting along with K1 and running.
You're gonna start going bald at 18 but it won't happen quickly at all, and not nearly as quickly as you think, don't fucking take finasteride, you WILL suffer.
Try and fuck around a bit so you don't resent every girlfriend who's been with someone before you.
If it works out with V, good, but it probably won't . If not, try with V2 or V3 early on, but N that comes in your third year is your best bet, she is perfect for you. Don't fuck it up! Learn French and try to make it work you dumb nigger.
Eat more healthily, sleep better, start getting study habits now or you'll fuck up med school.
In general, double check important stuff in your life, you'll know it's important because you'll think of double checking it but won't. Do it. Stop being such an insecure pussy that you fuck up your friendships and relationships with it. Stop being so headstrong and having such a need to solve things RIGHT NOW because you're just fucking them up worse.

Oh and grow a beard as quickly as possible, starting yesterday preferrably. And stop with weird porn.

Fuck, that's my new phobia. How do you prevent that?

meh looks like he bit off more than he could chew
panic
dropped the bar on himself cuz panic
bad judgement and a good example of being a tryhard going wrong

Wish I'd known at 16 to start lifting instead of catching on in my late 20s.

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That I should sleep more

>me on the right
>working on standing rows
>dude in spandex walks up
>asks to spot my standing rows
>wtf no
>he crawls under me, tries to suck my balls?
>nope.gif
Deserved to get crushed desu

It is pretty pointless to lift at that age though. You should be doing cardio and sports rather than lifting. You will only get strong after 2 year you stop growing btw.