/plg/ powerlifting general

Before you ask your retarded question about what program you should run, make sure to read below. This was polled by the 30 strongest users in PLG on what they deem to be acceptable or great programs. Novice programs aren’t included as you shouldn’t be focusing on powerlifts as a novice.

There aren’t too many universally accepted programs, however, the go to recommended program is running PH3. Voting was almost unanimous. Once you complete the cycle, feel free to start back to week 1 as this week is relatively easy and acts as a deload. You can typically run this program at mid to late intermediate, all the way into advanced and elite levels of strength. The good thing about this program is you can run it for years without stalling. It simply works. Available for download here. dropbox.com/s/ibp3e6w9vzkrvc9/Ph3 Programming (As of 4-7-2016).xlsx?dl=0

Smolov is another program that can do wonders for your gains. It came second for the top ranked PLG program.

Third ranked program is Canditos squat program. Available for download here. canditotraininghq.com/app/download/964456972/Candito-9-Week-Squat-Program.xlsx

Attached: ROYAL RUMBLE 1 Location TBD.jpg (3425x1890, 3.51M)

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youtu.be/iWmwwbl_K_Q
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gonna hit 200kg x 3 squat PR tomorrow boys. im stoked

>200kg x 3 on squat
Yikes.

Better than a certain trip

rep prs mean nothing. if you do more than 1 rep youre training strength endurance strength is measured in time you see the force velocity curve i read that in verkhonskansky back in 77´ you see force equals mass tiemes acceleration we train the mass on max effort day we hit a 5 pound pr and go home you see people keep saying 5 pounds a month is not much but 60 pounds a year is a lot you see the correlation and the other hand we train speed on dynamic effort day you see this is the greatest method in the world we do a 3 week pendulum wave you see if you front squat 400 ssb 500 and back squat 600 we do 50 55 60 percent that is 200 250 300 250 300 350 300 350 400 you see the correlation bompa said youre training all wrong when i explained him the 3 week pendulum wave he said im a genus. people say it all the time oh i hit a 3board this oh i hit a 5 board that lets see you touch on the meet its like a first date to touch is the hardest thing but ya gotta do it. this is my life

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20kg x 3 is better than Sean. Trips are meaningless.

Ivan my friend why is there so many fucking Kolaks in your country, is this super popular surename?

60 pouns a year on a lift is terrible according to any plg specialist lol

This general was better when was Yakob didn't post. Now we've got the tomato retard, Yakob, Sean, and that bench press faggot as well.

>now we've got

I mean you can complain about the other three because they're absolute newfags who started posting this year but I've been here long before you even knew what a PLG was

> I've been here long before you even knew what a PLG was
Thanks for confirming you're an absolute fucking loser, dipshit.

>inb4 projection
Retarded child.

You've been here longer than your spine

Here's today's session
youtu.be/iWmwwbl_K_Q

Here's just me being a dipshit if you don't care about seeing my training
youtu.be/K2BPhXYJevI

Smesh it lad

you're clearly to light for this weight to bench it safety, you need another 100lbs of bloat in order to fight catapult variation stop adding weight on the bar and eat more twink

Projection
hahah so true meng

Your feet came off the ground that's a no lift

instagram.com/p/BvKwEAgguRs/

Friendly reminder to walk your squats out correctly

I just told him, clearly to light to be doing this kinds of variation as force he prodcues is to big to hold him in place

how do you think you fare up to your opponent (OP)

Based bloatlord

Weight = stability
you clearly lack both

I'm stable normally, I just hit the pins which ended up completely fucking me

>doxxing MA

Archfags BTFO

no man under 300lbs can speak about stability, you are like a flag on a wind

Fucktard lol

He’s got better reach and cardio, but I have better fight iq (although his actual iq is better), better wrestling, and better strength. If I don’t finish him in rd 1 or 2 or he’s able to keep me at distance with his length, I’m in for a rough night.

>doxxing
Retard

Ryan Anderson
Ryan Anderson
I have natural high test.. if I was juicing I'd be shredded and a terrifying nightmare of a man. I'd look like a literal carnivore predator. I have shoulders broader than most men 90 pounds heavier than me. Seriously if I did steroids I would beat clean lower level professionals into life support. With minimal training... I've hard sparred golden gloves guys and never been knocked out. If I doubled my testosterone I'd run through men who are 40 pounds heavier than me every single day of the week.

It still gives you 3-5x the gains... with 5x the recovery time... like leg day was yesterday and you're ready to do a half marathon today... steroids work extremely well, this is why people risk losing their careers abusing them... that's the cold hard truth... I'd be 3 times the athlete I am now if I did steroids for the next couple of years.

Is there any reason to not hop on the juice if you're competing equipped?

You can't dox somebody who's basically doxxed themselves.

Roid in raw tested feds too. It's about doing everything you can to win, as FR would agree. How is arching any different?

Isley would murder you in a fight, and all with a cheeky grin and bulging eyes.

dude doesn't know how to fight, he's no match for my wrestling and muay thai

Tbh I think you would murder me in a fight. No question at all.

i know you're shitposting but you've confessed to not even working out anymore, because everything aggravates your injuries

When is the last time you sparred a human?

He outweighs you, has tremendous reach, and he would tear you limb from limb.

Yeah so, my injury might flare up but not before I KO him

doesnt matter he doesnt know how to utilize any of those to his advantage