Lower back pain

>be me 8 months ago
>egolifting at uni gym
>diddly 440
>not making it, end up compromising form and rounding back to finish rep so as not to look like a weak faggot
>lower back hurts like fuck for the next 8 months
>can barely get out of bed some mornings, usually gets better throughout the day
>the thought of deadlifting hurts
>any leaning forward at the waist hurts like fuck
>fast forward to a week ago
>try some yoga poses to help with herniated disc (supposedly)
>feels good, but doesn't help pain really
>skip to yesterday
>at gym, feeling good, decide to do some shrugs with the hex bar for my traps
>warm up and eventually load up lmao2pl8
>think I'm going to split my back in half trying to lift it but fuck it, QTs near by
>squat deep, keep back straight and heels down and stand up with perfect form
>doesn't hurt at all, feelsgoodman.jpeg
>surprised, do 4 more sets (x10 reps)
>wake up today
>back feels better than it has in last 9 months
>mfw
Did I accidentally somehow fix my back? Could I have been out of alignment or had some other chiropractic issue that I fixed by lifting with top tier form? I didn't feel any clicking or popping at all during lifts. Wtf?

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You were probably just sore pussy.

>sore for 8 months

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Contrary to popilar belief deadlifts with perfect form fix back issues.

As for recommendations. Look up mcgill exercises for core stability, and train your glutes lats and back in general to stabilize the back.

Also practice hip hinge instead of bedning your spine likea. Retard.

Also, yoir back will feel better or worse at times but it wont be perfect like it used to be

T. Former snapper at 3.5plate now repping 5 plates.

Also look up chris duffin deadlift cues.

I would be extremely careful of your form now. Spine damage is a cunt and you never really get better you just get used to the constant nerve pain.

t. Snapped my shit up

thanks anons. will look into this. I miss deadlifting immensely, such a test boosting lift

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should probably go to a doctor. If your back hurts for more than like 6-8 weeks you need a MRI.

>deadlifts are safe just have perfect form
>never even for a split second get tired or distracted or breathe imperfectly
>lift perfectly balanced on both sides and its safe
>have exactly the perfect spine conformation and its good for your back bro
>just be perfect at all times and its safe

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Yeah? None of those are are hard
Stop being a fucking retard, learn how to lift properly

Back pain of practically every sort responds well to movement. You were sore these last 8 months because you refused to engage your lumbar spine at all. Start building your lower back up again. Low weight (60-70%) 1 rm squats and deadlifts for volume. Single straight leg deadlifts for pelvic control. Pelvic floor, lumbar multifidus and transverse abdominal strengthening for intraabdominal pressure. Do these, don't be afraid to move through pain and don't snap your shit with some ego lifting fuckery the moment you feel better.

See a doctor/physio if you get pins and needles, numbess, or have trouble shitting.

T. New grad physio

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I'm planning on it. As soon as I hit my deductible I'm gonna send specialist

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thank you user. Will take your advice seriously

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>McGill
Fucking finally! I forgot the name on that fucking protocol, thank you for reminding me. Doesn't it call to start immediately after injury? Like within 2 days?

A deadlift is a very natural movement. Most people get their form to a totally passable level with minimal training. Just don't ego lift like a prick.

You mean the starr protocol?

Yeah. That's what I mean. I think I read them at about the same time so I'm confusing the details

A deadlift is a very natural movement. Most people get their form to a totally passable level with minimal training. Just don't ego lift like a prick.

I will never egolift again. The price has been way too high and QTs don't give a fuck anyway

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sound like you had a pelvic tilt and yoga fixed it

not sure about that. I naturally have pretty acute anterior pelvic tilt though

>QT's
They are not capeable of even guessing the weight of even 1pl8, god forbid beyond that.
So yes they don't give any shit.

Describes me a bit the last two months but I've been feeling good as last two weeks.

What yoga poses did you do bro?

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>Pelvic floor, lumbar multifidus and transverse abdominal strengthening for intraabdominal pressure
What exercise trains these? The McGill movements?