What am i supposed to do in the gym? there are so many things in there i just get overwhelmed. what program should i follow to get me started
The sticky is outdated
Lincoln Hill
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Charles Wilson
the sticky isn't outdated. to lose weight; eat less move more. to gain weight; eat more lift more
Kayden Foster
Pic related?
Joshua Perez
SS+GOMAD
David Gomez
...Miki?
Sebastian Anderson
Dude maybe I’m crazy but posting a tranny isn’t the best way to get your recommendations for board improvement taken seriously.
Leo Ward
>human biology has changed in a few years
No. Read the fucking sticky.
Dominic Walker
Here's their insta instagram.com
Cooper Jenkins
*POP*
Thomas Reed
have your boyfriend help you out with that jazz
Samuel Lewis
You should be banned for this
Joseph Russell
keep it simple. squats, bench press, pull ups, chin ups, lat pull down, deadlift and ohp. throw in bicep and tricep curls and thats it. dont use any machines unless its to do leg presses or lat pulldowns. its overwhelming because youre autistic and too fragile to figure out what works best for you
Evan Barnes
Unironically just kill yourself
Leo Sanchez
Try looking up Renaissance periodization
They have a lot of free resources on youtube (a good series on diet that is worth looking at) as well free guidelines on hypertrophy (muscle building) on their website.
Also they are a bit old but Eric Helms does a good series on muscle building and strength training and another on diet. They should both have pyramid in the name.
Thomas Taylor
>tricep curl
Aiden Anderson
is she disabled? 3/4 of the people on my instagram who follow her are wheelchair bound cripples
Aiden Cooper
How can the sticky be outdated? Fitness doesn’t change retard. Any new information that you might hear is a meme I promise.
Caleb Bell
>is she disabled?
Yes, he is a post op MtF tranny
Easton Collins
>what are genetics
I know people that eat and lift all the time but don't get bigger and I know people that eat almost nothing and still gain weight. Stop being a bigot
Jeremiah Torres
Do you live on earth? Because physics as we know it here doesn't work like that. Those that are eating lots and not gaining weight are not eating enough. Those that are barely eating and still gaining weight are lying.
Daniel Scott
>I dont know what genetics are and every body is the same!
Jayden Bailey
Yeah I wish I was Hulk and was gaining mass out of air.
Henry Jenkins
>I don't understand basic physics and like easy excuses for my gluttony and greed.
Jordan Howard
Back to tumblr retard.
Sticky is fine and in date.
If you're a fat fuck, eat less.
Aiden Barnes
redpill me on starting strength
Charles Watson
Maybe not but our understanding of biology has changed drastically.
Bentley Wright
Did you even read the sticky? Are you illiterate? Even just reading most of that first link should be more than enough to get started.
Landon Young
fuck off
Mason Nelson
OP is fat. Do you really expect him to not be lazy and cut as many corners as he can looking for quick fixes and shortcuts
Owen Stewart
sticky isnt out dated
this
no
its a fine program that works. add the arm stuff like the program says
and after 6 months switch to madcow like the program says
Owen Hernandez
ie add dips on A 3x5 + skull crushers 2x8, chins on B 3x5 + curls 2x8
Tyler Baker
It’s not outdated at all. Except a few links don’t work
Easton Stewart
This