1/2/3/4 for reps

>1/2/3/4 for reps
>look like absolute shit

Should I keep on bulking or just cut?

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Ancient Chinese secret:

SS+GOMAD

Cut and you’ll be otter

Did SS for a really long time

Def cut, u built a solid amount of muscle, now show it

what you do for traps? mirin

1/2/3/4 and all compound movements and lifts under 8-10 reps are for strength only

you gain no size and increase fat, basically you are making your CNS more efficient, that's about it

you gain negligable size after huge effort, and you get fat

1/2/3/4 and bulking is for your ego ONLY and actually destroys your body

if you want to be aesthetic, use isolation lifts and cut, there is no bulk

to put on muscle you eat at maintenance and do cutting cycles every month

i'm sorry you fell for the bulking meme :(

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Kys

Vegan diet

Twink faggot

You look great. You clearly look stronger, and definitely have more muscle. Getting a great physique takes years natty. Go do a cut now, keep making strength gains, and then see whay you think. If you want to be bigger, then you can do an intermediate routine with a greater hypertrophy focus next time.

Just remember user: this is a marathon, not a sprint. You've gotta keep going.

post body

t.

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Heavy deadlifts
Shrugs
Rack pulls

Jason Blaha looking ass

Just eat less and do more cardio.

Thanks f-am although getting stronger while cutting is not easy

Maintaining strength is good while cutting too

You haven't started cutting for summer yet op?

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nice filename faggot.

what's with aesthetics fags and being too scared to post their own bodies?

lol