>1/2/3/4 for reps
>look like absolute shit
Should I keep on bulking or just cut?
>1/2/3/4 for reps
>look like absolute shit
Should I keep on bulking or just cut?
Ancient Chinese secret:
SS+GOMAD
Cut and you’ll be otter
Did SS for a really long time
Def cut, u built a solid amount of muscle, now show it
what you do for traps? mirin
1/2/3/4 and all compound movements and lifts under 8-10 reps are for strength only
you gain no size and increase fat, basically you are making your CNS more efficient, that's about it
you gain negligable size after huge effort, and you get fat
1/2/3/4 and bulking is for your ego ONLY and actually destroys your body
if you want to be aesthetic, use isolation lifts and cut, there is no bulk
to put on muscle you eat at maintenance and do cutting cycles every month
i'm sorry you fell for the bulking meme :(
Kys
Vegan diet
Twink faggot
You look great. You clearly look stronger, and definitely have more muscle. Getting a great physique takes years natty. Go do a cut now, keep making strength gains, and then see whay you think. If you want to be bigger, then you can do an intermediate routine with a greater hypertrophy focus next time.
Just remember user: this is a marathon, not a sprint. You've gotta keep going.
post body
t.
Heavy deadlifts
Shrugs
Rack pulls
Jason Blaha looking ass
Just eat less and do more cardio.
Thanks f-am although getting stronger while cutting is not easy
Maintaining strength is good while cutting too
You haven't started cutting for summer yet op?
nice filename faggot.
what's with aesthetics fags and being too scared to post their own bodies?
lol