how do i get powerful forearms?
How do i get powerful forearms?
Elijah Phillips
Nathaniel Hughes
DICKLETS SEETHING
Juan Turner
Rope climbing
Cameron King
Forearm exercises
Grayson Collins
serious answers only please
Lucas Richardson
deadlift w/o mixed grip
Brayden Ward
Are both valid ways. Rock climbing as well, but I guess that's similar to rope climbing. I've heard farmer's walks help.
Jose Perez
Squeeze a tennis ball while you browse the internet or do mundane tasks.
Mason Stewart
captians of crush
Austin Cox
For forearms
Hammer curls
Farmers carry
And wrist flexion with dumbells.
All can be done at home with a few dumbells. 2 25's, 2 35's, and 2 45's should last about 6 months till you need bigger weights to feel it (specifically hammers and farmers)
Xavier Bailey
get a manual labor job you lazy piece of shit
Julian Wilson
weighted carries or side holds after you deadlift.
Forearm 6 ways 3-4x50 for Hercules pumps and overall juiciness.
If you're lazy, just get a wrist roller.
Jeremiah Wilson
grab things really hard
Gabriel Sanders
>Forearm 6 ways
How's that done?
Christian Moore
Kinda this because working with hand tools builds hand strength like nothing else
But not this because in this century we use power tools so the only muscular dudes on a building site are the guys who go to the gym
Kevin Sanders
move/lift furniture
or weights you lazy fuck
Connor Roberts
Farmer walks, hammer curls, wrist curls, deadlifts and weighted pull-ups
Jayden White
Masturbating helps. Jack off
Jordan Ward
Deadlifts aren't enough
rack pulls above the knee (strapless obviously) 2 sets of 3, 8 sec hold per rep, get a grip trainer as well
don't bother with wrist curls, they're worthless, you'll never be able to add enough weight to get enough out of them
Ethan Hernandez
deadlift, rows, chins
Luke Peterson
Open and close your fists. Hands in front of you, 4 sets of 30 to start with.
Jacob Edwards
Work on a ship as a deck hand for a year
David Fisher
get a wrist roller, nothing compares
Brody Morris
Bicep curl but only go a quarter of the way up.
Jaxon Bell
Manual labor
Eli Perez
It doesnt
Cameron Lee
curl you fucking nigger
Josiah Hall
Anything that involves hanging will work your grip and your forearms. Do your chins bro and throw in a few one arm hangs and fingertip pushups for good measure.