Not the best start for oinion bro

Here are my most recent test results.

I have reduced the oinion pomegranate ect for 20 days to establish this base.

That shbg...

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Other urls found in this thread:

ncbi.nlm.nih.gov/m/pubmed/24302558/
iasj.net/iasj?func=fulltext&aId=85044
medichecks.com/tests/male-hormone-check
digitalmuscle.com/bodybuilding/nutrition-that-lowers-testosterone/
twitter.com/NSFWRedditGif

I have something for us all to try
Hormone optimising protocol.
I have put this together based on prior research.

It involves.
Studies linked
Raw onion
ncbi.nlm.nih.gov/m/pubmed/24302558/
Pomegranate fruit or juice
ncbi.nlm.nih.gov/m/pubmed/24302558/
Organic Black Cumin Seeds (Nigella Sativa),
iasj.net/iasj?func=fulltext&aId=85044

So i am going to test it as a stack again.

Join me.

If we can get more fit/bro to do it it will help validate the data.

Dosage will be per day
1 red oinion raw
5g seeds
50ml pomegranate juice

I have sent off my blood 12 march.
I have specifically been off the oinion for a bit so that it does not mess with results.

I will retest in 4 plus weeks.
If you want to test with me i use
medichecks.com/tests/male-hormone-check
Uk based

We are all gonna make it bros

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imagine unironically thinking this is going to make a difference in your physique or mood or libido lmao

It can't hurt.
As long as your foundations are solid its an interesting element to consider.

It also had positive effect in the past.
Pic related

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>Cumin
I love cumin but that shit tanks testosterone.

digitalmuscle.com/bodybuilding/nutrition-that-lowers-testosterone/

Fuck never mind you meant Fennel.
I should have read your link. That shit looks effective

Thats interesting
Thank you for the info.

I think Cuminum cyminum (yellow)
And Nigella Sativa (black)
Are quite separate, as the study whete it increased test in men was with black.

however we will see.

Based onion man still posts. Impressive physique for a natty, how tall are you? Body weight and estimated body fat %? Apparently maintaining lower BF helps test levels, are you going to try the IcedTesticals pill next?

>it also had positive effect in the past
>here's my blood testosterone levels bro
thanks for proving my point, it doesn't make a fucking difference and if it did you wouldn't see countless of strength athletes and bodybuilders with trash testosterone levels
test doesn't mean shit if it's in the natural range for males, it's just how things are, overall genotype for building muscle and being lean is what matters, that and actually training.
you're just giving yourself placebo effect

Not natty bro he used to do gear

People say 6 foot 1.
No they are just inflating there own height.
So im 6 foot.

13 st 5lb (187lb)

Body fat...guessing low as i have visible abs so 11%

Then i enjoyed my placebo.
Ignoring the increase in test free test and lowering of female sex hormone.

Feel free to enjoy it too.

Even if any of your stupid ideas work to raise test your body will naturally regulate it back down to normal range. The only way to exceed natty test levels is to inject so much that even with your body making zero you are still way above the upper limit.

Full disclosure.

I did use gear whilst competing.
However i got quite ill after and list a tear shedding ammount of gains...
Dropped to 12.5 stone at lowest point.

Had to start all over again.
Pic before cellulius.
....sips monster
Quake 2...
Now that was a game

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Im now gona post another pic of me at my biggest and cry a bit.
15st to 12 and a half...
...
>Its the onions i swear.

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Do you work out neck/traps and biceps now? Only parts that look like they are lagging.

t. Onacut 6ft at about 170lbs probably 155-160 lean body weight (close to dyel LOL). Would you say bb's first cycle is worth it? Do you regret it? old enough my natty levels are declining. been working out for 2 years no Kappa

So do any of you even understand what high shbg means... that's not good and if you lower that your test will increase and you will feel better with higher free t and lower shbg... your shbg is to fucking high

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I am aware.
Im not liking it at all.

Traps were never too good.
But the angle is slightly low so it throws the view off.

Roids.
I used them to achieve a life long ambition that i thought was only in the realms of Gods.
>Winning a b.building comp
I do not regret it.

I would not use them again

If you have express purpose for thier use, stay natty stay consistent. It pays off in the long run.

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sign me up onion bro!

so tl;dr

>cumin bad
>papaya bad IF seeds consumed

is that it? I also know flax is bad(regarding testsoterone levels), vegetable oils, beans and what not, how big is the list.

There is a list?

I remember some instagram dudes that had lists on foods that helped testosterone go up or down but they disappeared mysteriously

Once again, thanks for doing this, both experimenting on yourself and keeping us informed.

You are more than welcome.