Hardcore self-improvement roll:

Hardcore self-improvement roll:
1. Meditate for 12 minutes
2. Take a 10 minute cold shower
3. Do as many push ups as you can in one sitting and repeat that number 3 times throughout the day
4. Walk for 2 hours straight
5. Pick up a book and read 30 pages or 3 chapters
6. Run/jog for 15 minutes
7. Journal about your goals for two pages
8. Clean your room in whatever way applicable
9. Make a healthy meal or snack
0. Fap(reroll if nofap)

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Have a good run user

The most important thing you can do for yourself is keep your own life in order. You must be hardworking, competent, and not a miserable mess. It turns out that reasonable work helps with mental health, anyway. You want people in your life to trust and respect you. What does your family think of you? Internet nonsense doesn't have to be a huge factor in your life. And if you can't make these basic things happen for yourself, then the chances are very high that you are not ready to be an activist, either online or in real life. Because how can you make a difference for the lives of many, if you can not even make anything of your own, individual life? How can you make a real difference in society, when the greatest extent of your capacity is to be out-organized and out-funded by powerful interests?

Always remember: we live in first world nations and have opportunities that most people born on this planet do not. Things aren't as good for us as they were for our parents. But billions of people in the third world would still kill to have the opportunities that you do right now. So take care of yourself! Work your ass off, every day, to build a good life for you, and for your family. You have the power to create your self. Clear your mind of self destructive thoughts, and keep yourself focused on realistic goals. Work hard, but also do fun and wholesome things with real people in real life. That is also very important. Nothing on a screen should ever take away from your real life.

>falling for the self-improvement meme
There is no bigger cope.

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rolling for marcus aurelius

ice bath > cold showers

it will get better. it is getting better. godspeed, anons

Why do you have a Jordan Peterson speech copied on your computer

I am going to meditate see you in 12 minutes

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Rawling but origonally