CBT: Reverse T-Rex mode edition

Pls no bully my front is not aesthetic (neither is my back kek)

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What are the best chest exercises in order not to look that pathetic?
This is my current body
>work as a sailor on ro-ro ship so everyday is a training
> hit the gym like 4-5 times per week
> deleted all my porn in the plane on the way to embark (that was 5 months ago)
> ~178cm ?? Kg (left home at 66kg, will scale again when I go back)

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damn, that's amazing gains for 6'6. nice job.

I have lost like 2.5kg bw and 10 kg om my 5rm bench in a month from My first cut ever.
Is this strength loss normal?

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Idk I'll ask him when I'm home

Standing calf raises on the smith™ and yes most likely

Tanks mang

Creatine is godsend

Good delts brah.

>5’10
>195lbs
>2.5 years liften

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6'2, 185lbs
Been about a year since I got injured and got back to lifting
Mirin, especially given the height
Looking thicc

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JUST

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First time posting.
A year in now starting from skinny fat. Still haven't started my summer cut yet.

6'0, no idea of my weight as I don't own any scales

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Cbt without (you)'s is shit.

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Why do i have the feeling that you hve downs?

can you show full body pls

down 25 with another 10 to go. Bulking to 240 next (currently 200 @ 6'1)

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That's the largest mirror I own mate

Solid
Fat
Good progress, more emphasis on arms would be good
What sort of retarded pose/angle is that
Bench. Barbell, incline, dumbbell, incline dumbbell
Some strength loss is to be expected. Make sure you are getting enough protein
Thick/solid/tight
Skelly mode; muscle memory will help with your recovery
>underage b&
Post a real pic you faggot, not some bullshit angle
Fat
Might need to drop more than 10 but at that shitty angle hard to say

6'2 195 just started my bulk again. Gonna go hard on front squats and sumo deads

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If I bulk for 10-11 weeks to gain a pound each week and then cut for a few weeks once summer starts, would it be worth it? What changes would happen? Pic related is very similar to me.
Only been lifting for a few months, I ate at a little under maintenance after the holidays ended and my lifts have been shit ever since, and I realized now that I need to start gaining more muscle mass if I want to look any better for summer.

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Arms and shoulders look solid but bro what are those titties,is it just shape or gyno?

>wearing a belt all the time
>a pleb oly belt
Lol no thanks, Jeff

what if my goal was bronson?

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My nipple mane makes them look fucked up when i haven't shaved in a while

>nipple mane
fuckin kek

>Post a real pic you faggot, not some bullshit angle
Alright calm down mate like I said it's my first time posting

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C'mon man it's my first belt ever 4 years into lifting... I gotta break it in a bit

Natty? Mirin

Height, bodyweight and chest routine? Also natty?

>5’10
>178lbs
Should I keep bulking to 180+ lbs or cut soon?

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You bought a shit belt and no you don't need to break it in

Much better. Looking reasonably solid

Nice chicken legs, lmao

Yup unless you consider bronkaid not natty. Not currently, but I use it to cut

It's a good belt don't don't hate

Still blows my mind how youre looking so juicy at lightweight

Creatine is ok, more worth it if youre a experienced lifter. Heard creatine makes you bald faster, so with our kartuli genes were fucked.

Im sorry but whenever i see you i think of jason blaha

Well of course its normal youre cutting in weight its not like you have the same mass as before

Lookin good

I got hypnotised by your nips, no homo

196lb
5'10

Unconsciously added like 5 kg to my 5x5 ohp routine, went suprisingly well didnt even realise i raised the weight until i finished, is this the power of creatine bros?

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Nobody believes me irl when I tell them I only weigh 157, it's weird. Mirin shoulder vascularity mang

Bro what the fuck is your chest routine? Whats your 1rm bench? And natty?

Insane progress for your height user. Routine? I'm 6'2" 157lbs coming out of skellymode (started 134lbs September, borderline underweight) and your progress is very inspiring for me despite the fact I still look like shit.

wanted to post topless but thought I look more cool like this kek
6'2 200ish

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is that because you use bronkaid, and wtf i just looked at it and it's a astma medicine?

my 1rm is 145kg but i might pull off 150kg, right now i do 120kg 5x5. and yes i'm natty, i'm pretty sure the other /cbt/ thread is still up and i posted my routine there to Hardstuck

He's like 5'3 of course he looks huge

cope

I take bronkaid for the ephedrine. Appetite suppression and energy. One tab lets me go the entire day without eating

i actually got lean on prozac, my lifts didn't suffer much from it though.

KKONA Clap

Mirin

Gib milkies
Looking amazing as asual

Prob by tomorrow.

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>Fat
Yeah, I know. You look good, man.

>Im sorry but whenever i see you i think of jason blaha
If I still look like him at 185, I'm gonna neck myself. Mirin pecs.

>KKONA Clap
Yurrr. Sweet Adonis belt

First time postan
>6'3
>190lbs
Started cutting from 200 lbs for some summer abs but I honestly feel like I'm still too small to cut. Haven't even hit 1/2/3/4 yet. Should I just continue and bulk again after the summer?

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Hardstuck how did you feel when sonic punched you in the nuts?

looking good, you can afford to cut. bulk later.
pretty boi, nice shoulders and abs.

>157lbs

Hey i know you, you're the gook with the alien jaw

holy fuck my sides

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do you know who jonas salk was?
he was the jewish scientist that cured polio. he created the march of dimes to raise millions to fund his research.
polio was a crippling and deadly disease putting children all over the world into a wheelchair or an early grave. the vaccine for polio was one of the greatest medical achievements of the last century. its a globally essential medicine.
and this guy jonas salk?
he could have made billions from it. he could have patented it and made actual billions of dollars.
you know what he did? he waived the patent. he gave up billions just to make sure as many people who could be helped got the help they needed. he became a celeb after that even though he hated it. truly a great man and he left the world a better place than he came into it.

If I had a choice between polio existing in the USA/world and jews. I would choose polio every single time and twice on sundays. I would infect myself with polio and tour america spreading the disease in a custom built wheelchair or crutches if it meant all the jews and their influence were excised from my country like the cancer they are.
polio is nothing compared to the harmful effects of jews on the USA and world.I would give anything to live in a world where our biggest problem was building access ramps and compliance with the civil disabilities act.

that sounds like hyperbole. it is not. 100% authentic feelings. I cant sleep at night anymore. I wish I never started questioning things. I wish I was still a dumb rube out there able to laugh at things instead of a woke misanthrope. I envy the dumb.

For most natural men is there a rough lower limit on maintainable body fat percentage while also maintaining good muscle mass? Say 12%?

For someone 6' and roughly 195lbs currently, what kind of low body fat percentage could be maintained while also maintaining good muscle mass and size?

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Wow I'm flattered someone recognizes me by weight :^)

I'm sorry, I was a bit dismissive; you look overbulked but will have a solid physique once you finish cutting down. We're all gonna make it brah.

Small legs master race, mirin

Looking good, we have very similar stats

Blaha?

Great progress brah, making it

Your body type reminds me of mine with bigger arms and smaller lats
Getting there

Mirin

Stats? Miring

You need to start your cut

Extremely based, and dare I say - redpilled

184cm 74kg

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Not him but I recognized you from your picture (at least it’s a new one)
You’re the ripped Peruvian?

As well as the other CBT regulars

Shoulder vag, Georgian

The giant, I think he’s German

I think this is the guy who always complains about his chest being too small

The other Georgian guy that always gets asked if he’s natty

Not sure about him but iirc he does webms of himself Fortnite dancing

Dude, it's cool. Don't stress it. I'm fat. I was like 240 at my heaviest. I've just always lifted on and off. Got serious about my diet this time around and hope it ends up looking good at the end.

I know you weren't just being a dick.

>Blaha?
It's me. You look good, but do you do legs, man? Genuine question.

>It's me. You look good, but do you do legs, man? Genuine question.
Based. I was only teasing

No I don’t train legs. Just do some trap bar deadlifts 2xpw

Wow what a guy making us feel remembered

178cm
83kg
Normal pplpplx, bench, flies, incline bench

Natty yes, but pump + Good angle + Good lighting

No, that guy is making himself feel bad for wasting his time on this website to the point where you guys are my ‘friends’

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>10kg on your 5rm bench after losing 5lbs
nah that's not right. Your training must suck or you mustn't be eating any protein. What does your training look like?

mirin, routine?

Wow. I look like you on the left pic. What did you do for the core? Mine is fucking thin

Why are you lifting in a bib?
Are you about to eat a lot of seafood?
Confused

Maybe add some squats dude. Like I said, great upper body, but you would look better with some definition in your lower body.

6'2
about 87kg here

on a PPLPPLx routine atm, thinking about switching to PPLxULx instead just to see how much of a difference the extra rest day makes.

Might change the UL to Push (including Quads) and Pull (including hams) as my leg development is pretty decent already

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Believe it or not I weigh almost 40lbs more than I used to. Only 40lbs to go

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But you *are* our friend user :^)

I gotta wear something because in public but I don't like lifting clothed, so big bib next best thing

were all friends here

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lifts? natty?

im > my best stats are : B: 315 for 1 S : 455 for 1 and D : 545 for 1

new to lifting not sure if theres anything i should focus more

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>5'11 157lbs

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:(

Are you from West Australia and is that an Eagles tattoo

We look similar too,but you have different frame ,remember when you were on good cut.whats your 1rms on bp and ohp.
Okay but who are you.
თმა»კუნთები

*When you were on bulk.

Teehee, another tubby reporting in
5'10 169lbs

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Baby got back X)

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Not really hating, but I just don't like this look of super developed shoulders+traps with super flat chest. Looks just so unbalanced. Do more OHP and fix your posture.

Also, ya'll need to fuckin tan.

bump

Fuck, i want delts like you guys. Solid. Will only ohp get me those or should i add more.
Also here is me back

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literally the faggots dream

girls hate that body, and like legs and ass

stfu, i dont like reading a wall of text on every post

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What the fuck am I looking at? I dunno if its a weird mirror or photoshop but wtf is wrong with you?

I train every bodypart twice a week, pplpplx

I eat around 170grams of protein, 50grams from protein powder.

I weigh 83kg

Add Side lateral raises
Im

thanks frens
thanks
mirin leaness and freak potential if you start to train legs
my arms seem too long to get B I G but i guess it just takes more training, eating and time
yours look solid
i bought a bench/barbell for working out at home and that was probably the best decision i could make
my excercises are bench press, bb and db rows, pullups, db shoulders press, standing bicep curl, preacher curl, wrist curl, skullcrushers, ...
but without eating bothing you do will get you big
also my routine would get rated shit/10 by anybody who knows anything probably but it gets me results
the only core excercise i do is laying leg raises but not even often and maybe as a stabilisator is compound lifts.
theres is also some "lighting gains" in the pic
>I think he's German
how come you think so?

REEEEEEEEeeeEeeeE

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TIME TO STOP SKIPPING LEG DAY M8

Rate my bulk I'm only really seeing a difference in my legs, might lower calories or add more cardio

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