push
rest
pull
rest
or
full body
rest
rest
push
rest
pull
rest
or
full body
rest
rest
Why do you need pics of ewhores to ge attention here
Are you faggots that lonely?
yes
Do they actually think poses like this are sexy? It looks fucking ridiculous, like a showhorse on parade.
yes
Gay.
Full
Full
Rest
Full
Full
Rest
Rest
Master race reporting
the one you are most consistent with
what happened? all the angry and sad cunts are out in full force today
i know you can do better than this Jow Forums
Gay.
The point of push pull is working out different muscle groups so have to rest left.
Push
Pull
Rest
Never heard of this one before
Upper
Leg
Upper
Leg
Upper
Leg
Rest
Core day erry day
This is the best prove me wrong
push/cardio
pull/legs
push/cardio
pull/legs
rest/stretching
repeat
I do PPL because I can workout pretty much every day
No, he's just a jew trying to promote porn.
Lana Rhoades now fuck off
chest and back
shoulders and arms
legs
rest
Push/pull/legs MTW, repeat TFS, rest one day and repeat
Yes.
Haha what if she made big yummy poopoo haha
You have blatantly never have sex, have you? This is the position your girl gets into when you're hitting it from the back, the back arch is hot as fuck...
I do full on/off, 1 day's rest in between A and B, constantly rolling on
I prefer neck hangs x failure then rest x eternity
I see a beautiful leggy brunette in lingerie and I am assured of the existence of a benevolent god
Push
Pull
Push
Pull
Push
Pull
Rest
push
pull
leg
push
pull
leg
rest
this desu senpai
Youre definitely young
Hey that's my program!
push full body
pull full body
rest
push full body
pull full body
rest
repeat until you die
I have not died yet
I incorporate legs in by doing squats on push days and DL on pull days
Fuck oath.
Almost God tier doggy style with an arch like that.
>Master race reporting
Because it is a retarded one. Doing back to back full is detrimental to your progress.
Vertical Push Pull (strength) + DL
Horizontal Push Pull (strength) + Squat
x
Vertical Push Pull (hypertrophy)
Horizontal Push Pull (hypertrophy)
ayy that's pretty much exactly me too except I do heavy squats & deadlifts for 3x5 on M & Tu and Light squats & deadlifts for 3x10 on Th & F. I also do cardio/core on wednesdays.
what's the rest of your routine? kinda wanna mix up my accessories a bit
it's amazing how one can ruin herself with just a small tattoo and ass implants.
half hour cardio every day
core once or twice a week, I do it at home and rarely remember desu but I certainly remember when I feel weak as fuck doing squats or deads
Accessories are curls, cable pulls, lat raises, rows, hanging leg raises, calf raises, shrugs, farmers walks
I do this except i replace the 3rd leg day for a couple of hours of cycling.
But want to try this as i'm needing a rest day mid week.