How much can you The Press?
6'1''
205lbs
best in the gym was 190 but haven't tested a max in forever
How much can you The Press?
6'1''
205lbs
best in the gym was 190 but haven't tested a max in forever
185*3, I want to get it to 5 reps before trying 200. 225 this year is my goal.
220, 230 on a log
I clean and pressed 70kg but my best deadlift is 140kg whats wrong with me
95kg is my current best standing.
105kg seatend behind the neck.
Why not try 190 and 195 before you do 200?
Do Russian Bear Program
You're overall weak and you need to get stronger by eating more and stressing less?
Isn't it bad to be ohp 50%of what i can deadlift? when i first started lifting my best press was 40kg and deadlift was 80kg (i was skelly mode borderline Auschwitz)
Also my bw is 75kg can't be rigjt to almost ohp my bodyweight before 2x bw deadlift
Oh and I'm also gay, dunno if that matters
thanks for the advise /fit
105kg/231lbx3
Is that Ripp?
Yepp.
135lbs for 3
>preinjury
>bw 280lb
>the press 300lb
>post injury
>bw 250lb
>seated press 225lb
i had a plate for 4x6 but then stopped going to the gym for like two years. now i have no idea but its bad
based bloatmaxxer
>tfw 70kg max press and 130kg deadlift
haha
Well a proper OHP doesn't involve the lower body too much, but a DL really involves the hamstrings, glutes, and quads.
So it could be that at your lower weight, you had a imbalance skewed to upper body.
My DL is 4x my OHP
Also are you a sub or dom gay? This plays a big part in weightlifting.