Confess

I had two burgers today. Feel ashamed. Please my father, forgive me.

i took a sauna before having my protein shake it's surely over 30min window

and they claim nofap is 'broscience'

Im an undisciplined weakling, im not even hopeful for the future because im not really trying to do all that work

SHOO GAINS GOBLIN SHOO

5 sets of 10 with 30 kilos on the bar was my squat goal today only did 4 sets.
im never gonna make it am i

I thought it was until I tried it. Even though I only made it to 13, I noticed my skin was clearer, I was more confidence and my lifts skyrocketed. Maybe it’s a placebo but even if it is, it sure was beneficial.

I haven't worked out for a month now. I'm honestly sick of this laziness/weakness but dont know why I can't get back into my groove.

i bought
>pre workout
>bcaa drink
>protein with creatine in it

i just need to start working out again
all of the above tastes so good m8

Ate a whole gluten-free personal cake in the car.

ate a subway sandwich

I'm 370 trying to drop 100 by next year. (It's going great)

But I keep seeing debates on rice and eggs. Can I and should I be eating eggs and rice?

I've skipped rice. Haven't had any 1 1/2 months into this diet. But I'm having 3 or 4 eggs almost daily.

What do?

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Drank a Mickey of whiskey alone on an empty stomach, called into work the next day and had coffee thus mourning breaking my no caffeine streak

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If you are 370 it literally does not matter just eat less of whatever

Lapsed in to having a bat to doujins a few days ago, prefer the story and build up compared to straight dick in vag from dirty 3d people.
(Had hand holding)

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Not even 24hr into my fast and almost lapsed. Fuck this shit, there should be a magical pill that let you eat whatever you want as much as you want.

boogie, you never gonna make it

bcaa drink in the morning, just that yes no?

mix bcaa + pre workout yes no?

add a shot of tren in the shoulder and you're ready to go GODDAMMIT

p-please unironical answer

I've been breaking every single oath I made to others and even myself even despite me trying to sticking with them.
It reached a point that I consider myself a person with no honor and nowdays I don't even give any promises. I feel shallow and not worthy of anything.

I cant fucking focus because of her. Everything i do, everywhere i go i cant stop thinking about her. I know its retarted but shes my coworker so i see her everyday and we started flirting via office email (which is retarted but on another level).

>"just ask her out bro"
I dont see how this will end up well. Either she says no which will hurt in the short run or she says yes which will hurt our office life in a big way.

So asking her out and she saying no would be the best outcome from a logical point of view. But logic doesnt matter right now. FUCK.

Why couldnt it be the cute barista? Or the girl from the club last weekend? Or the girl from the bus staion?

WHY HER

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real food is always the best, supplements are something you add to it. only you know if you need to add something.

since i eat like shit, which i'm fixing, i've thought about bcaa n stuff

I just ate a whole pepperoni pizza from 7-11

Dear god

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Are you thatguy from the "i will bulk on candy eggs coz they are cheap as fuck in britain" thread?
Madman

Was lifting twice a day getting really into sculpting my body
>150 dyel fgt
Then ended up having a threesome with two girls and I haven't gone in 4 days. Feels like they stole all my test...

I have been taking rotating between modafinil and amphetamines as my daily cognitive enhancer. My energy sources are caffeine and nicotine, sometimes together. Days where I need to be social I take Phenibut. Days where I lift I take Bromantane, Preworkout and Citruline Malate. Everyday Caffeine is taken, paired with Theanine and Taurine. The other ones that I take like 5-HTP and L-Tyrosine I can't even tell if it affects me atop all these other shit.

I have become dependent. And it feels fucking amazing. My absolute goal in life is productivity, these tools help me reach the goal faster. You may think it's addiction, I think so too. Though the daily outcome is much more desirable with it.

I think I'm just going to keep taking pills forever.

I'm super picky and hate trying new foods.

Take her on a drink already
Maybe she just wants to have fun (dick)

Goobye heart

i keep failing my cut

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I had lost about 10 lbs last month but started binging again and have gained all of it back (and then some) this month.

And I just can't seem to get back on track.

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I don't wanna lift anymore and I don't care about having muscles. I don't want to be weak though.

I ate 2 7/11 pizzas and a donut. I am sorry father.

Haven't worked out or been to class in the past 2 weeks. Barely want to get out of bed.

I am 28 going on 29, never worked a day in my life. Live off of mutual funds and I dont feel bad for doing so even though I should.

I feel like I missed one of the most perfect girl I could ever have but she dumped me back when I was in highschool ten years ago. I dont feel like I deserve a gf because I have nothing of worth that I could offer to someone that would love me unconditionally and be my wife and bare my children. I wish I could have a girl that I could give that same love back to her. Even if I somehow find that girl I am afraid I will only be comparing her to my first and how she might not measure up and I will lose interest so I dont even try.

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One of the exercises that is part of my workout routine scares me because of my vertigo.

I still can't bodyweight benchpress after 1.5 years (25lbs off)

> Acted on the hidden bisexuality brought on by Jow Forums and fucked a man

It was awful, I prefer vagina.

lol

Son, this is a sin that not even I, the priest, can forgive.

May God have mercy on your soul.

Any actual scientific research always shows that frequent ejaculation is healthy

>Some one couldn't handle their inner Riccardo

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I'm trying to lose weight, and I keep overeating.

At least you know now

I always skip deadlift

Subway can be healthy. They have a lot of healthy options to pick from. Problem is, there are a lot of unhealthy options there; too many for a place that markets themselves as a healthy sub shop.

I fucking love baked goods. I can't stop eating them. Just today I had like 7 donuts and counting.

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I think im beginning to accept that ill never stop my drinking, and perhaps work out now only to offset this habit. I just dont have any desire to stop it, theres no frustration at all

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Ex still texts me and I respond until she stops replying

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t.gains goblin

Ghost her

Hey. Listen. You HAVE to ghost her.
It's not about what she deserves, and it's not about love.
Imagine the pathetic little creature this is turning you into.
You don't want that.

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Both are fine in moderation, eggs r great but rice is all carbs, don't eat too much and your golden!
Good luck bro, we r all gonna make it

Ducked out of a potential fight today.

Reason tells me it was probs the right idea. No sense in accepting a fight you can't win when you don't even know why the other guy is looking to fight you.

Too old for foolish pride, desu.

Part of me can't help but feel like it was a little bit of cowardice, though.

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Ate a bag of doritos and diet coke today because I still had calories left today. This cut has been slow but I've conserved lots of mass but I want to eat fattening shit again.

Nothing to confess father. Another perfect day of lifting heavy and eating clean.

I regularly listen to Zero To Hero from Hercules as I lift. Sometimes on loop.

>tfw I'll never be the one to put the 'Glad' in Gladiator

Why live

I've noticed I have symptoms of schizophrenia and I'm not going to seek treatment or tell anyone

what symptoms? you smoke a lot of we'd?

My khajiit lust has turned into full blown furry fucking ravenousness

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There's a short blonde qt that's been coming to my gym for a few months. I catch her eyeballing me but I'm too much of a sperg to talk to her. She always wears headphones, what do I do?

I ATE A DONUT THIS YEAR

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Keep eating like shit. Told myself “oh tomorrow for sure” but I know that’s bullshit. Literally eating junk food right now

Schitzo here aswell. What are your symptoms brah?

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I faltered with nofap, my sleep schedule, my noporn, my routine of working out every other day, my reading...

But I am back on track now, and really really happy (compared to how I was utterly depressed about my failures after having been on a 'failing spree' for 2 weeks earlier).
Woden bless you, frens

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dear god. i will pray for you

THIS

I browse this board but I don't even lift
t. poorfag who just can do calisthenics exercises

you must learn to love yourself first, user

You sick sonuva-

>kissed a girl.
>Liked it.

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I don’t lift either. I swim and do other exercises. I will be lifting in the future though. Going to visit my brother in law who used to work in a gym. I asked him to teach me some weights exercises I can use with dumbbells. Not sure about the bar; don’t want to get a spotter.

?

Skipped my snatch grip deadlifts after squatting because my low back felt like shit and skipped to chin ups and rows

I think this cute girl stopped going to the gym or goes at a different time as I have seen her in almost 2 months so far. The last time we encountered each other, she was using the abductor machine except the opposite way so her ass was sticking out and I occasionally glanced. I should have stopped but she saw me, and then stopped using the machine.

I didn't either. You can figure it out as you go, but you've gotta go. Ain’t nothing’ to it, but to do it.

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Went out to socialize and meet people, aka had a cheat day.

I'm new in my job where 80% of the people over there are girls. Most of them are ugly tho but there are some qts, and they seem to like me considering I'm the only not-dyel there.

The thing is that there is this solid 7 tsundere qtpi that latelly we chat every day. I recognize the face and signs she does when we talk and she says shit like "no one ask me out, I'm so lonely". Long story short, both want to fug but I'm sure she wants more serious shit and I have a gf already.

I want to rage smash her with the force of a thousand squats and make her scream but I know the entire workplace will know it and eventually my gf will also find out so I just supress my impulse like a beta phaggot. Fucking hell.

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You can't love someone else if you don't love yourself. Relationships built on that dynamic are doomed because you will look to her for validation and it will put a strain on everything.

>comparing to your first
Literally everyone does this. Male or female, gay or straight. It's normal and natural, but the problem is you are comparing a real person in front of you to a remembered ideal. You have to remember that your comparison isn't fair.

I've been skipping lifts a ton lately and I haven't been working legs/core at all even though I know I need to as it's giving me lower back pain

I posted a while back but a few months ago I was dating a girl, when we broke up we stayed fwb, she started becoming emotionally abusive during this time. I told her to shut the fuck up most of the time but one day she was really being a cunt to me making personal jabs and shit. I told her to shut up and she just did it agian later. when I was about to take her home she stole my shirt and wouldn't give it back, I told her multiple times I wasn't in a good mood and to cut it out, but she wouldn't stop. I could see the malicious intent in her eyes, I got bullied by girls when I was very young and it was the same look. After I told her to stop and she didn't, I put my hand around her throat and told her one more time to stop and she did. I didn't squeeze her but she looked kind of shook up as I drove her back,

never talked to her again after that. Was I the bad guy?

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degenerate

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restart
now you may be able to analyze your flaws and correct

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fights are for niggers, you did well in not playing the stupid game

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i have no motivation to do anything because i know i will be killing myself within a few years anyway

I get almost all of my fitness advice from youtube channels operated by women. Watching ripped, shirtless guys work out or talk directly to me through the camera feels gay.

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Faggot