*works your entire body*

You'd be surprised how many people have experience with those neurotic haters.

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>dumbbells
nope, only grip

How so?

my 35lb dumbells are that size if you do this with any less than 50s it's not even exercise.

it does though

Objectively wrong.
It works your shoulders and forearms and legs and core.

*waste of time*

Because it can be a core workout if it's asymmetric and you have to counteract the one sided weight. If you do both sides you're just working on your grip, and minimally on other things.

Good goy

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With a real weight (150+ lbs per hand) the small dynamic changes in body position caused by walking require signifigant ab recruitment.

One handed carries have issues with progressing to heavier weights because the heavier weights tend to take up more physical space, are thus further from your center of mass, and ultimately any momentary failure to brace will cause shearing in the lumbar spine.

I thought farmers walk is primarily a grip and forearm exercise so it's almost like it's doing what it's supposed to

t. never does farmer walks

i wasn't racist until i moved from the country to a city and had to interact with blacks. the "racist country boy" is a meme. sure, we joked about race but it wasn't hateful, but holy shit having to be around them makes me sick sometimes.

>I thought farmers walk is primarily a grip and forearm exercise
also works
>traps: hold shoulders in position
and to a lesser extent:
>biceps/triceps: support the elbow
>core: hold torso erect
>legs: obvious reasons

Same and I'm not even white kek.

If your getting the effects of an intense workout just working on a farm your weak as fuck. Unless your living on a complete self sustained farm, but you can't say that that is obtainable for everyone in this day.

I learned to hate all of them after interacting with them

I work with jews every weekend at my job, I live right outside of jew york city where there are a lot of jews just out and about and my two best friends are both jews with large, jewish families. collectively, they're every bit as bad as this board makes them out to be.

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He can't keep getting away with this.

65lbs dumbells keep slipping from my hands for months, can't progress them anymore. Is it straps time?

Black people are the only ones I have ever seen do the ching-chong thing to asians, call gay men faggots, Mexicans wetbacks, etc et all, in real life.
Basically this. Interaction is the ultimate redpill.

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Woah dude you solved the equation, we should all just walk around with dumbells all day and we'll be ripped as fuck within 3 months.

You did it dude you beat the system

just use chalk

That's not what he said.

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That worked for a while only. I'm trying hook grip but is painful af

Oh ok

Yes, but some of the women are hot or cute as fuck

ITT: arguments about race not farmers walks

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projection: the post

Like seriously

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>innocuous thread about a truly based exercise instantly devolves into jew discussion

It's the other way around you cunt.