I have 20 pounds to go but my metabolism is FUCKED, what do I do to stop it without fasting?
>Saw Jason Fungs presentation on the two compartment problem of weight loss
>He says CICO no matter what lowers metabolism, makes you cold/tired, inhibits ability to think
>Exactly what I’ve been having happen on cico
>Can’t fast because I literally pass out even on snake juice (Even at higher mixture of electrolytes)
>Can’t fast because I literally pass out even on snake juice (Even at higher mixture of electrolytes)
I call bullshit, unless your job involves heavy physical labor?
No, I just felt super weak, could feel/almost hear my heartbeat, and could barely think.
That's not the same as literally passing out, user.
I did pass out. Those were the symptoms that I felt in addition
I passed out in front of my manager btw
Embarrassing
It is I, the caloric deficit sleep wizard. Close your eyes, sleep, sleeeeep
>literally who chink said a thing
>IM NEVER GOING TO MAKE IT REEEE
Drink bleach
High carb low fat low protein vegan. I eat as much as I want to satisfy my appetite from fresh fruit, fruit snacks, dried fruit, rice, oil free rice crackers, corn, potatoes, sugar/candy, cereal with low fat onions milk and I throw in some leafy greens. About 1 hour of cardio per day, rest is sitting at work, and I'm losing weight. I usually end up eating around 3000 calories. Feels great to not starve anymore and getting leaner.
Eat keto.
>high carb
This guy is trolling.