How do I achieve this body bros?

How do I achieve this body bros?

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Running

Free your spirit.

Trail run A LOT, lift a little bit, eat at maintenance. All set.

I keep running. I look nothing like him. I'm Latino and I'm 5'3".
But I run 8 miles almost every day.

i hope la migra eventually catches you.

Run 10 miles a day in short shorts, each at a 1k calorie deficit. Eat only granola.

I'm a citizen, I served in the military. I'm more American than you, cletus.

Thank you for your service señor Gonzalez

Easy there, L’Antowanius.

Sorry

Do 1 pull up every other week & walk 1km a day

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be white
your not special for being in the military

>I joined the welfare league, we America now mufugga

just dont eat so much

speedy gonzalez pls

Do it.

why would you ever want to be that skinny with that frame?

>5'3
Oh shit
Hurry up Rodriguez!

How do I achieve this body?

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5 3' runner. oh no my amigo

I'm 6'3" and 165 pounds but I'm still flabby. Will trail running and eating lean protein/vegetables at a deficit tighten that up and get a body like OP's?