First day of spring
Means summer is just around the corner.
You guys getting ready to show off those gains in 3 months?
First day of spring
Anthony Nelson
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Nolan Evans
Maybe, maybe not. What's it to ya?
Xavier Gonzalez
Still dont have defined abs without flexing. Good thing leafland isnt beach season til much later
Ethan Roberts
I’ll be lucky to be anything but strong fat but yeah I’m doing my best
Brody Green
Anyone know if I can lose 20 pounds by June? Besides just losing just water but actual fat?
In a realistic setting of course.
Alexander Taylor
Maybe. Only one way to find out bro.
Blake Clark
Very, very easily yes. 20 lbs really isn't all that much, and if you start doing a very low cut (30% below BMR) and 2 sessions of cardio per day you can probably lose 20 lbs of fat in like a month. (assuming you aren't already sub 15% bodyfat).
Ethan Wright
Not him but can I lose 20 lbs by June while currently being at 15%?
Asher James
What's Jow Forums's opinion on "bulging" while wearing jeans?
Jordan Jackson
>you can probably lose 20 lbs of fat in like a month
This is why obese fucks shouldn't give advice. Stfu you dyel, you can't drop 5 lbs of fat a week as a natty without losing significant amounts of muscle unless you have literally 200 lbs of fat on your body.
Jordan Martinez
Is that crouch stuffing? Where you stuff like a sock down your underwear to look like you have a big dong?
Kayden Flores
20 lbs while being under 15% bodyfat is a little more difficult because at that point you're probably going to lose some muscle if you try a really low calorie diet. You can probably do it but make sure your macros are on point and you're getting enough protein.
Aiden Lee
Look up a PSMF diet. It's a short term extremely harsh diet you can run for 4-6 weeks and most people lose 3-5 lbs a week if your doing it right.
David Long
Fuck no, like literally having a dick that bulges out. My ass is bigger now from squats, so my jeans are tighter and it protrudes in my pants and when I walk
Julian Green
Stfu you fat fuck, I know what PSMF is. You have to eat around 200g of protein per day on PSMF which is 800 calories. The only way to lose 5 lbs a week is to create a weekly deficit of 17500 calories, or 2500 calories per day. That means your maintenance would have to be at least 3300 calories to lose 5 lbs a week.
Your maintenance is only 3300 if you're extremely tall or obese.
Adrian Hernandez
Like this but with tiny bit more slack and a bit more protrusion near the bottom of the bulge
Oliver Fisher
I'M WORKING ON IT
FUCK OFF
Wyatt Howard
Age and motivation
At 23 i did one month crash diet and lost 4kg (9 lbs) and it was more or less living hell
Assuming you start at the same pace and slow down a little after the first month, you should be able to reach 20lbs by the end of june
Protip - tomato juice everytime you start getting cravy
That shit plugs you the fuck up
Josiah Adams
Yes you dumb faggot. Stop eating
Austin Bell
>tfw it's beach season all year round
Such is life in Florida
William Fisher
Hnnf
Sauce on vid? I know it's a vid.
Adrian Bailey
Of course!
Isaac Jackson
I'm bulking still. I'm going to do a couple of week long fasts in a month and see from there
Asher Ross
Just fast for a few days, you lose about a pound per day. No need to worry now.
Elijah Wood
Based and dietpilled
Henry Walker
No because it just rains during summer.
Camden Williams
Wont u lose muscle by fasting
Carter Foster
Not the user you replied to, but then how does one explain something like this?
Based on what you said this much weight loss shouldn’t be possible, right?
Landon Morgan
No, this is just retardation that everyone believes (including me, a few months prior)
The muscle you lose fasting is less than the muscle you lose to cut the same amount of fat with caloric deficit. HGH gets cranked to help you keep the muscle, which you absolutely need if you don't have access to food
Jeremiah Walker
I'm eating 180-200g of brotein a day. That should be enough, right?
Oliver Richardson
I've been bulking since 2016 and I don't plan to properly cut until 2020.
James Williams
Been cutting hard with IF for the past month. I'm starting to see shapes in my torso now, hoping for some sort of abs in two weeks. Wish me luck brahs.
Jason Taylor
Is that exactly how much fat you have?
Are you not planning on gaining any lean muscle?
Are you willing to lose 1-2 pounds a week?
Levi Green
Fuck. Too ashamed to take my shirt off to sunbathe. Maybe next year.....
Andrew Young
Just tore my hammy so I guess not. Can’t load plates or do any excercises with standing haha. Only bench if someone else loads for me, now I just need someone to for me
Wyatt Thomas
Oh fuck. How does that even happen? Overflexed the hip? Why kind of monster lumbar erectors do you have?