How much protein should you be eating every day?

uma delicia

How complex do you want to get with this?

A common suggestion is 1g per lbs of bodyweight.

However, you'll find that 0.8g is perfectly fine for most peoples rates of growth.

To get even more in depth its should be "How many grams of protien should i eat for a lean body mass off?.."

If your a larger guy (or gal) then the majority of your bodyweight would be fat mass, there's no point adding that in to your calculation for how much protein to consume.

To correct for it you would need to know your total bodyfat %, then subtract that from your overall weight (Bit more too it than that, but no one here will bother with it so i wont go into it)

I stick with 0.8g per lbs myself.

A Chad.

around 3.50

.5-1g per lb of bodyweight

Minha sogra fez aqui sopa de rato
Uma Delicia

kekd

Will it take twice as long if I eat around 40g/day?

>40g

are you a 4ft 10" girl?

175cm 72kg skinnyfat nerd actually. I just find it hard to eat that much protein every day

Yes.

I know the feel, get some whey protein and mix it with milk. Also drink raw eggs.

holy shit you dont actually eat the rat retard it's only there for flavour

i fucking hate idiots who knock my culture without even understanding what they are hating or havent even tried it themselves

i was born in canada but i have been to hong kong and i have eaten street food and you cant dis asian culture without actually going to an asian country and trying it

talking a lot of shit for an american who eats fat disgusting cows

>40g a day
That’s a meal for me. About 0.8g per lb of bodyweight is good for most people

Basadao.

What's the flavour, sewage water?

holy shit you ignorant fuck my people have enjoyed this actual delicacy for thousands of years you're just a closet racist trying to deny my heritage

Don't play that card. I once had dried scorpion. And guess what?

I enjoyed it.

And for OP, scorpion is a good source of protein too. You can buy it online.

Grug like rat bowl, just like mama grug used to make

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fucking racist you hate asians i guarantee you've eaten chicken soup before and you ACTUALLY eat the chicken in that soup yet you are supposedly "disgusted" by rat broth you jackass

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About 240 grams

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>limp, rubbery skin
Gross

I like Asians. Chickens don't swim in shit (they can't even swim, by the way) and they don't give you the plague.

Eating it in the car. Cringe.

the meduro diet

it's a venezuelan dish uncultured swine

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Yeah its definitely not ideal

I feel like I'd freak out my dyel coworkers if I started eating this fucker at my desk