Rate my KETO OMAD dinner

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I, too, hate my heart.

fuck that cheese looks good
t. misinformed

I did keto diet and got galstones. dont fall for this jew shit. theres nothing wrong with sweet potatos or brown rice you faggots

How/ how long do you cook your eggs? Those look perfect

Based and redpilled.

Cringe and bluepilled.

Just cut out processed foods and count calories.

Are you a retarded child?

Why you need such a meme diet. Calories in vs calories out. Eat a calories deficient, do cardio.

Its sad you need to combine two fad diets together to lose weight.

Also, your heart man. Eggs are bad for you, look at any non egg industry funded study.

Calorie restriction lowers metabolism. You've got to lower insulin resistance to lose weight long term.

Keto addresses insulin resistance by eliminating almost all carbs and restricting protein.

Fasting works too. Many people do both.

>fuck that cheese looks good
yeah it's locally made on a farm that's like 15km from here
>How/ how long do you cook your eggs? Those look perfect
>put eggs into boiling water on max heat
>set timer for 8 minutes 15 seconds
>don't forget to cover the pot
>wait until their are done and put them into a bowl with cold water and ice for a minute or two
done
>Two weeks on OMAD KETO so far.
>Eat all kinds of shit. Yesterday it was a plate of bacon. The day before that some veggies an ham. Today it was cheese and eggs.
>Depression is gone.
Pottery.
>Are you a retarded child?
Asked the redditor.
You might be right but you are still a filthy redditor.

Did the same combination a while ago. Much easier to do OMAD or IF in ketosis, you barely feel hungry at all

Imagine the smell

>Eggs are bad for you, look at any non egg industry funded study.
I did and literally all of them say eggs are not bad for you...

Depression is gone. Its called the placebo effect user. The same thing nofappers feel for two weeks.

You would feel better in the long run if you ate a healthy balanced diet instead of doing these meme diets.

You got it backwards obesity causes insulin resistance, not the other way round.

You lose weight on keto since your not eating a whole food group i.e. calorie restricting. He's even fasting that is also restricting calories.

There hasn't been one study that shows keto increases metabolism.

jamanetwork.com/journals/jama/article-abstract/2728487

Conclusions and Relevance Among US adults, higher consumption of dietary cholesterol or eggs was significantly associated with higher risk of incident CVD and all-cause mortality in a dose-response manner. These results should be considered in the development of dietary guidelines and updates.

Nice correlation

Insulin causes insulin resistance.

Yeah. Also funny thing is that today I was a bit hungry around 2 o'clock so I tried to keep myself busy and by 4 o'clock I've realized I'm not even hungry any more.
I wouldn't even eat but I didn't want to skip my feeding window.
But seeing the Joe Rogan & Dr. Rhonda Patrick interview I'm beginning to think it doesn't really matter as I "break my fast" with coffee every morning.
Explain Mikhaila Peterson.
Explain Jordan Peterson.
Explain Dr. Ken Berry.
Explain all the other people reporting similar findings over a long time KETO or KETO OMAD diets.

you boomer
>US
>dietary guidelines
kek
because these work so well, don't they?

is it still keto if i eat a kg of veggies min?

i dont really mean to do keto but i am on a 1k cal deficit and at 1500 cals a day i am literally only eating meat/quark and greens plus 2 pieces of fruit as desert.
like 1 kg of veggies might be on the low side, i want to eat beans and maybe some rice but i just cant stand the ridiculous small portion size i would be reduced to.

it depends on the vegetables, but if you're having 2 pieces of fruit as well then that's quite likely to kick you out of ketosis

>placebo
>not dopamine receptors regenerating
t. brainlet

depends what veggies
you should be like under 20g of carbs in order to stay in ketosis but I bet this is highly individual
there are some calculator but meh

I did 1k deficit last year. It was shit. I've felt constantly hungry. Dropped it after few months and gained the weight back and more since then.
With this shit I feel like I'm actually doing something sustainable.
But I don't count shit. I eat until I feel full.

I also want to die early by eating garbage food.

Your selecting people who have a vested interest in selling keto as proof that it works.

What do the Petersons have to gain from "selling" keto?

What’s awesome about keto on a cut is that it’s very hard to over eat. The foods are too calorie sparse that you just need to eat so fucking much food and you are so full and satisfied. I need to force feed sometimes because I’m just so full all the time.

No it literally is just the placebo effect. Just look at the nofap movement, you have people that don't fap for two weeks claiming they have so much energy and their depression is gone.

Just marketing to get idiots to do it.

Same is with keto, just trying to get idiots to buy ebooks.

You look at independent studies comparing keto to other diets and it doesn't do that well.

you are literally too dumb to insult

Is 90g of protein a day enough or too much on keto? I'm a 5'7 manlet

calculo.io/keto-calculator

Mikhaila Peterson gets her money from selling diet plans to supporters. So that is literally her job to sell keto to her supporters.

There is a also a lot of money selling the keto diet.

>Started keto
>felt like shit for 3 weeks
>lost some weight after 2 months

>Started high carb plant based diet
>felt amazing after 5 days
>lost weight faster
>had more energy
>better skin
>better everything

I will never fall for shills on this board again.
You retards just want to eat shitty food and justify it as healthy.
You are wrong and I'm glad that I relized that.

Says I need 100g, but I'm already feel like I'm being kicked out of ketosis on 90g

>Mikhaila Peterson gets her money from selling diet plans to supporters.
Sweet. Where can I buy her ketogenic diet support plan?
i would like to see your keto strips
it's just a calculator
get keto strips or something and check

(((who))) could it be

Please do tell me what product does "no fap" sell.
As a Jow Forums boy I'm genuinely interested what the business plan is.

>marketing to get idiots to do it
Let's see...who hoardes more money, people doing nofap for free or the porn industry with their website revenue?

If only you had more than two braincells maybe you would figure it out

Keto is only good for lardshits that would undoubtedly develop type 2 diabetes if they didn’t cut out carbs

dunno
I'm not obese but want to loose some extra kilos.
It's nice to not feel hungry when on ketosis.
Not to mention the psychological advantage.

keto is the funniest meme diet since atkins

twink meal. hopefully you're cutting.

boomer
yes

>dad won't shut up about his keto and intermittent fasting diet
>decides he's still going to drink beer because he likes it
>decides he's still going to eat ice cream because he likes it
>decides he's still going to eat mashed potatoes because he likes it
>decides he's still going to eat 3 meals a day (breakfast, lunch and dinner) because he likes it

Diabetes is proof that humans were never supposed to consume large amounts of carbs