How is the best way to include zinc in your diet fit, beside oysters and supplement?
And, could eyaculation affect your zinc overall?
Zinc
Dominic Edwards
Nathaniel Phillips
yes
Nolan Morales
I fine supplements to be the best, sadly. And ejaculation does deplete zinc too, sadly.
Grayson Rogers
took zinc for a week
massive neck rash lasted like 3 months
Jonathan Sanchez
take in before sleeping on an empty stomach.proteins restricts intake so never take the two together
Owen Thomas
Ejaculation does have zinc in it, but a very very small amount that doesn't really affect you that much, and dont take it one empty stomach
Luke Adams
>empty
>not empty
Jacob Cruz
>before sleeping on an empty stomach
Kek, enjoy your hellish nightmares
Aiden Rodriguez
>hellish nightmares
user tell me more, what affects sleep and spesifically nightmares?
I've had vivid uneasy dreams every night now for the past month.
I know I'm also stressing, but could I be doing something else wrong?
Luis Rogers
Are you taking Vitamin B6 or B3?
Some people take that to make dreams more vivid.
Gabriel Hernandez
Out of those my multivitamin got some b6 in it now that I check.
Vivid is nice and all, but why nightmares?
Joshua Davis
>zanc pill
crenged
Liam Murphy
This is what I've been taking for 2 weeks, no joke.
Lincoln Sullivan
>tfw you have dreams about all your dead pets emaciated, sick, and covered in filth from not having their cages cleaned in what looks like years. So far beyond help you can only watch them die and eat each other.
I wake up feeling legit traumatized and it's not easy to shrug off
HELP
Anthony Moore
Took this shit once and it made me barf like 20min later.
Cooper Martin
yeah zinc and iron can do that especially if you take like 50mg on an empty stomach or in the morning. If you eat meat all you probably only need 25mg anyways. You're risking toxicity if you go over 60 a day consistently.
John Smith
me m8 only take irnbru as an suplimo
no pills no shills
just irnbru
its orange
Thomas Gray
Empty stomach confirmed
Nicholas Torres
i took zink once and then i farted like an hour later
never again
Luis Anderson
oats
zinc
magnesium
iron
vitamin B1
and many more. never forget to eat your oats!
Matthew Evans
Dark chocolate has plenty of zinc and a good amount of other health benefits
Brandon Gomez
I take 50mg like 10 minutes before breakfast, which is usually about a cup of oats. Never any symptoms of poisoning.
Zachary White
I would assume then you're not absorbing all of it which is fairly typical