Jow Forums Did you remember to work your glutes to get the girl that's are cute?
What's your glute routine Jow Forums?
Post your glutes and let's see your gains.
Discuss
Glutes thread
Lincoln Sullivan
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Isaiah Johnson
Good thread. Upvoted!
Chase Lee
>Hip thrusts 5x40
>Glute bridges for ~10 mins with 30-second breaks
>Cool down with some yoga stuff for 15mins
I do this 3 times a week
Hunter Thompson
Won’t make it lol. Do weighted hip thrusts
Anthony Roberts
Yes that’s what I’m doing? Do people actually do unweighted hip thrusts?
Ian Watson
Is this obtainable Natty?
Elijah Baker
post ass faggot
Jace Edwards
Lemme take a smell test haha.
Fine.
Camden Gray
David Morgan
What else should I be doing besides hip thrusts and squats?
John Gray
Based gay poster you are really hot.
Lincoln Flores
Thanks sweetum
Sebastian Cook
405 squat 5*5 and 315 squat 4*12
Jacob Howard
Is it possible to achieve such level of based while natty?
Sebastian Nelson
I deadlift every day and squat most days. Please critique my butt.
Juan Martin
you're mot even feminine at all you ugly faggot
Nicholas Powell
>wanting to fuck a feminine guy
closeted hetero get OUT
Austin Parker
>Masc wearing pink
Homo
Elijah Smith
i'm full on hetero
i was just curious as to what kind of ass an avatar fagging faggot would have
Nathaniel Ortiz
Reminder that tranny chasers are prison gay fat ugly incels who have no success with women and think they’d have a better chance with girly boys
Jason Wright
jogging and squats. i see guys check it out in the lockers.