/owg/ Olympic weightlifting general

yo

Does this make dick gainz ?

Attached: balls.jpg (600x719, 106K)

How frequently should a beginner be training? I've already got a good base from general weightlifting. Is training 5 times per week on the olympic lifts too much? Also, how often should I devote days to front squats? After doing 3x5 heavy front squats I really don't feel like trying any olympic lifts on that day.

Uhhhh postbyour program

What happened to telander? he still coming to these threads?

Yes but they’re always dead

Yes

he probably doesnt understand Jow Forums

Ow

How do I taper volume in the classics ?

6x2 down to 1x6? Over 2 months?

so i was dicking around in the gym today since it's my last day there. i hadn't done snatch push presses in a while, so i decided to give them a go. i did 100kg for 1, and i think i could have gone a fair amount higher. my snatch itself though is pretty poor, hanging around 80kg because i suck.

is there some kind of massive imbalance i have, or are snatch push presses just easy?

I can’t do them, they feel way too fucking awkward, I don’t get them either, you’ll never have the bar in any position compared to a behind that of a BT neck press.

This is what I’m talking about, the rom similar to the snatch is so miniscule the only thing I could image it being beneficial for would be overloading, but if that’s the case just work pushpress or overhead squats.

Attached: 0E2711DE-4320-4964-9771-167215B5DE67.jpg (1879x880, 262K)

One set of six reps wtf?

6 singles

Then it's 6x1 retard

If the point of doing snatch/clean pulls is overloading why not just do deadlift variants with proper positions? Legit don't get the point of pulls?

Speed and height
Patrician choice is to do pulls untill you can't get proper height and then just snatch deadlifts with optional extension

>Speed and height
just do high pulls then

I don't get the high pull meme
Every pull should be as high as possible

Is that a fetish?

They help strengthen you in that position with weights heavier than you can snatch

Andrei Aramnau does this exercise.

It's just a reverse plank?

How the fuck do I increase ankle dorsiflexion ? I have a birth defect (it's technically cerebral palsy but it's the mildest shit all of my doctors have seen) which makes it so i have garbage mobility in my right foot. Like I can go less than 5 degrees past parallel.

youtu.be/nhvIxyF5lWg
This is what happened when I attempted to clean 140 from blocks not long after starting oly

bump

bump

yes

Attached: nijat-rahmiov-214-kg.jpg_1815044340.jpg (450x503, 82K)

its good for back injuries

I used a tens unit on my back again and it made my abs go apeshit and my hips popped when i stood up. good shit.

what a... FAGGOT

Does that actually work

I dont know what its for

For recovery and reducing soreness supposedly

Will Chinese cock and balls torture help me improve my snatch?

Attached: 53793EAF-DBCB-4BB9-AB6E-AB1C0E7079DA.jpg (614x461, 48K)

Yeah they use ice spikes

Attached: 222201915612.jpg (1080x772, 188K)

youtube.com/watch?v=QBxCVETMI5s
youtube.com/watch?v=L4aX9hqE6h8
did 5x3 fs without sleeves. felt kind of awkward

bump

just over head pressed 1plate for the first time, feels good man

im getting better at snatching without straps. 112x3/4 was effortless, nothing even close to missing and i took less rest between reps

youtube.com/watch?v=TcBskN9AiTk
youtube.com/watch?v=aPFPDktCbkc
youtube.com/watch?v=bImlayZ4LI8
youtube.com/watch?v=JT6HjxvvsqM

youtube.com/watch?v=TvMawK3PH5E

How do I get in /owl/ lads? Noob gains have kicked in to the extent that I feel like I need to be putting them towards something more constructive

>If you are new to weightlifting please read these first and check the other sources they link to before asking questions:
pastebin.com/1HgVcGam
pastebin.com/wCXeXfkk
chinfl.blogspotco.uk/2013/07/how-into-weightlifting.html
reddit.com/r/weightlifting/wiki/faq
iwf.net/doc/technical.pdf
yashathoughts.com/

>The information that you are looking for is probably in the above links.
That includes routines, shoes, information on the lifts, etc. Check out the pastebins for literature or the reddit faq for general information.

Included in this youtube playlist are videos related to weightlifting which you may find useful or insightful:
youtube.com/channel/UCl3WCm2GfvLxvH877oJ1xEA/playlists

youtube.com/playlist?list=PL53EFA86208A2A6A6

textbook

Heavy snatches and squats after light week tomorrow

What went wrong here?

he let the bar crash on his shoulders which led to unstable catch

Bump

almost filling out the 96s now, I think I'll go straight to 102s with this bulk

Attached: Screenshot_20190323-000300~2.png (519x264, 163K)

youtube.com/watch?v=G2pUeRKBXZg

Gay

What ab accessories does Jow Forums do?

Anal

i squeezed out a 150x3/4 clean workout. cleaning 1. without straps and 2. from the floor fucking kill me.

That's already a staple, anything else?

Oral sex

what do you all do for cardio? do any of you suggest sprinting or jogging? i just really don't want to destroy my knees...

Attached: 447e57c14eed0fcb3cb5e95747ae6081.jpg (600x816, 65K)

i just walk and jog a bit but i dont do it for cardio i just do it to get out. if you dont want to destroy your knees with cardio i feel like you probably know how to handle cardio in a way that respects the workload your knees can handle. sprinting is probably more useful as a plyometric exercise than as cardio

Never do plyometircs as cardio, but yeh a light jogg

Bike?

Hollow body holds and back extension holds are all you really need

bump

Yoga but really hard.

Attached: diamond_love.jpg (640x916, 57K)

Balls

Ass

Not sure if just tired, but here was today’s snatch at 95kg hit 93kg for a couple of doubles

instagram.com/p/BvVxMtRFuCy/?utm_source=ig_share_sheet&igshid=1fq51mejo07xu

OW

My

BACK

CALLUSES

KNEES

This is how you push hernias back in aftee a workout.

Front squat 5x5
Power Clean 5x3
Weighted hypers 4x10
Pull ups 4x10

Back Squat 5x5
snatch 7x2
Leg curls 4x10
Chin ups 4x10

Clean and jerk 7x2
OHP 5x5
Skullcrushers 4x10
Pull ups 4x10

Front Squat 6x4
Snatch 7x2
Leg curls 4x10
Chin ups 4x10

ASS

Do snatches before squats

squats, snatch(variation), clean and jerk(variation), pull ups, hyperextensions, lateral raises(gotta get dem canonball shoulders

Attached: szymonkoleckicleanandjerk.jpg (600x600, 49K)

Not sure how you’re progressing that but here are some general modifications

-Do classics before anything else
-pushpress over Ohp would be ideal
-depending on your specific technical flaws your 2nd training day can be used to fix these

Why do many pull-ups ? You wear tap out?

fuck I think I just broke my wrist

Commie?

go to a doctor then

how did you even manage that?

Why do GDE’s get to train with team Lativia?

Attached: 6970998B-4588-4BA8-A419-19C6E894DAE9.jpg (1125x1762, 1.11M)

nah
failed clean

I think youre wasting your time if youre push pressing and not also pressing

why that?

the same reason you wouldnt train the classics without squatting

So why don’t people just press and jerk