>Well give Melatonin a try
it's not a sleep hormone, it's a darkness signaling hormone. crap
and yeah that was me somehow it accidentally posted before i was done
>though my dad's problem was that he kept waking up at random, stroll through the house, sleep again, repeat.
>How long has your sleep been fucked?
i sleep great, actually. i never remember dreams, i never wake up in the middle, etc
it's not a "sleep problem" it's my circadian rhythm. i am a biological night owl. back in high school i would always stay up late, but i still had to wake up early for school. the result? i was always weak, sickly (runny nose 24/7), depressed, felt like shit. i'm also by far the shortest male in my entire family, GH secrets during sleep. i was chronically sleep deprived since i started high school, probably even before, and only got relief during uni skipping classes. functionally permanent "societal jet lag" basically
>en.wikipedia.org/wiki/Night_owl_(person)
>A night owl, evening person or simply owl, is a person who tends to stay up until late at night, or the early hours of the morning. In several countries, especially in Scandinavia, early birds are called A-people and night owls are called B-people.[1][2] Night owls who are involuntarily unable to fall asleep for several hours after a normal time may have delayed sleep phase syndrome.
normies have pathologized it too, claiming someone who feels better if they wake up later has a "disorder":
>en.wikipedia.org/wiki/Delayed_sleep_phase_disorder
>Delayed sleep phase disorder (DSPD), more often known as delayed sleep phase syndrome and also as delayed sleep-wake phase disorder, is a chronic dysregulation of a person's circadian rhythm (biological clock), compared to those of the general population and societal norms.... Depending on the severity, the symptoms can be managed to a greater or lesser degree, but no cure is known, and research suggests a genetic origin for the disorder.
Attached: circadian-rhythm.jpg (556x400, 29K)