Water Diet

how about I just go to mcdonals instead (I caved Im fucking starving get off my back normie)

god I love technology

Keking my ass off

Water fasting will get you FUCKED UP look up the Snake Diet that's the proper way to do it my man

Congratulations OP! YOU are one of the first confirmed fucking retard of 2019!

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You need to eat but you should start cooking for yourself. I am a fellow fatass and that is my goal. Food i make is better than fast food and quite a bit healthier. You will also save quite a bit of money

Water weighs about 8 pounds a gallon, dumbass.

You sound like a real brainlet op. Go to Jow Forums and learn about weight loss diets and training routines. I don't think fasting will help in your situation

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>Huh?
Ketosis, user. Google it, it's what makes you start using your own lipids stores in the fat cells, and stop depending on carbs.

As normal, if you stop eating carbs, the body switches metabolism into ketosis, and starts using the fat and deconstructing it into carbs, so you get rid of your body fat, but this happens only after 3 days of zero carbs.

Don't forget to keep making exercise, or you'll lose muscular mass, and get enough electrolytes and no sugar on them like gatorade stuff. Simple water isn't enough.

And do this not only for a single night, lel, I'd do it for at least 7 days for it to have an impact, and repeat it at least monthly or bimonthly.

It doesnt have to be zero carbs, could be as high as 35 g

You're technically correct, but I'd better not risk switching ketosis off and wasting time and effort because of it, if going a little over 35 g.

35g is way too small quantity and you easily could ingest way more than that if you aren't measuring it with detail. Anyway, after 3 days into it, your body just fully compensate and you don't need no more carbs, so it's fine, just hydration and electrolytes is fine for me tho.

I made a fucking kek sound in real life and I wasn't even trying to

user, this is your brain

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Water isn't stored in the body the same way fat or protein is. You'll piss, shit, and sweat out the 8 pounds naturally.
You're a fucking retard that would probably kill himself without help. So this is what you do.
Don't drink all of the water at once, drink probably 2 liters of water over the course of the day. Don't try to drink a gallon of water, 2 liters will be fine.
Take vitamin supplements, but ONLY AS RECOMMENDED. Don't take more. If the bottle says "For adults, take 2 a day," then don't take more. Knowing you, you'd eat the entire bottle at once thinking it'll turn you into a superhuman. You can overdose on vitamins and die, and not peacefully either.
Don't do strenuous exercise or anything until you quit fasting. If you try to exercise on top of a water fast, you will die.
If you keep up your water fast long enough, you'll lose weight quite fast, but it won't be a very healthy weight loss. Your body will be digesting itself and you'll be subsisting entirely off of the junk you stuffed your face with to get you as fat as you are now. I wouldn't recommend a water fast whatsoever, but if you don't want to, or are unable to exercise, and this is what you want to do, this is how you do it.

What do you eat then? Wouldn't veggies still have some carbs?

>What do you eat then?
I fast, but the hunger stops after 3 days, in tandem with the ketosis. Since my body uses my own fat, it splits the fat into simpler molecules, hence it makes them carbs and stuff and keeps managing it with just that.

>Wouldn't veggies still have some carbs?
Yes, I thinkso.

But you could eat only food with protein and fat, like bacon and / or a steak, etc. That would not stop ketosis tho, but that would make you not lose weight because you're replenishing fat, and the ketosis burns the new fat, not the old stored in your fat cells.

About muscle mass loss, if you don't do exercise while fasting, you'll lose mass quite fast, but if you do exercise, all the muscle growth factors remain as if you weren't into fasting. Again, you need to replenish electrolytes, ie salts, like those in the gatorade, but without the sugars.

Again, just don't believe this at face value, go do your own research, I got this from a tim ferris book mostly, and there are lot's of peer-review papers about this tho.Good luck.

>drive past fast food
>Its KFC this time
>blank out and next thing I know Ive on my bed surrounded by two empty bargain buckets and extra fries

THEY ARE STILL SENDING FUCKING BRAIN MANIPULATION SINGALS TO MY BRAIN ITS NOT FAIR I DONT EVEN LIKE KFC

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Start smoking if you want to lose weight, OP.

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just dont fucking eat and die you fat fuck.