I am a hikikomori who wants to lose a bit of fat, and this really does work plus it is self abuse in a way (but healthy in actuality)
>what is the hikki diet? It is pretty much snake diet and is perfect for those of us too lazy to exercise as you loose massive amount of weight quick, and you wont lose muscle if you do it properly, infact you can actually prevent cancer from fasting
>how to get started you need to do some reading or just watch some of the sources I will link to do this safely and see the benefits >DONT JUST STOP EATING NOW Get into Ketosis 100% before you fast as you wont feel hungry really at all and wont feel weak. You will get keto flu and be VERY hungry while you get into ketosis by not eating. Starvation is eating little and your body will consume its muscle for energy, fasting your body will use your body fat CONSUME SALTS FOR LONG FASTS SO YOU DONT DIE
>sources and must watch or read guides Snake diet man, easy video to watch youtube.com/watch?v=2vz_U8kxDlg text form for readfags snakediet.com/getting-started/ Wiki on autophagy, you can research your self en.wikipedia.org/wiki/Autophagy >TFW sit on Jow Forums all day and my fat is dropping off me >mummy eats carbs all day and says she cant even do a keto diet because she wil "get hungry" >oh user im going to do a diet where you eat 6 times a day why do you think they dont sell fasting as a diet? theres no money to be made by telling people to stop eating and eat salt
feel free to add me if you want to talk about the fasting and more info from my personal experience. entropy#6767
Well wont work for me, not eating has a very reasonable impact on performance at Uni, but I guess most fat NEETs could actually use something like this
Nolan Campbell
Aren't you burning mostly muscles instead of fat?
Dylan Ross
if you are fat and work you CAN do this or at least do OMAD, one meal a day.
honestly man your thinking is the same when in ketosis. pehaps dont fast but do OMAD KETO as I said
>Aren't you burning mostly muscles instead of fat? this happens when you dont eat much, not eating at alll doesnt burn muscle unless you have no more food for your body.
we evolved as cavemen to store food, but nowdays people eat so fucking much. we arent menat to eat more than one or two meals a day.
our ancestors would be in ketosis and fast while they hunted for more food etc
I've been dumpster diving since I payed rent (I work for the government and we don't get paid until the shutdown ends). I'm going to see my mom tomorrow so hopefully she helps me. If she doesn't what do you suggest? I have $197 left.
Cameron Gomez
>If she doesn't what do you suggest? I have $197 left. are you fat bot? You may have to buy beans and rice man, you need to survive. OR, you could legit just fast.
Look at it as a challenge and saving money, if you are fat or even dad bod, you dont need to eat.
just keep your salt levels up so you dont fucking die.
read the sources etc man.
Caleb Thompson
>currently intermittent fasting feels good man. a shame your last thread died, I posted there.
Caleb Peterson
>>currently intermittent fasting this is good bro. I should mention this for the wage cucks.
>a shame your last thread died, I posted there. its a bit of luck etc , at least this ones more informative
Lincoln Sullivan
Fact: FUCK KETO Just limit your calories, no need to change diet. Easy. Now go lose weight.
Colton Parker
>Fact: FUCK KETO this is about fasting retard and keto helps you fast
Juan Perez
Just bought 2 kg of bacon and 1 of butter wish me luck user
Aiden Williams
>Just bought 2 kg of bacon and 1 of butter wish me luck user just make sure you dont eat too much and eat once a day. KETO means shit if you eat more than you need. I did OMAD KETO and I didnt lose that much weight but looked thinner as my fat all redistributed
Xavier Gomez
Idk man I'm like 104kg 173cm thats 35~ ish BMI says I need to be like 65kg~. I'm really anti social and get serious anxiety last time I tried going to a gym it wasn't fun...
I'm too scared to try this man my muscles are pretty much non-existent aside from my leg muscles if I lose some from my arms I wont be able to lift a water bottle.
I don't even eat THAT much I guess its the fcking energy drinks I keep gulping, but without them I feel like shit and mom keeps buying them too... fckin 23 year old saying this shit damn. Not sure if this is some Jow Forums bait to get people killed.
Also the keto sticks and whatnot not sure if I should spend some of my christmass money on it... damn the more I write the more disgusted I am at how pathetic it all sounds. I'll have to start going back to college mid-february, only go 1-2 times a week though since this is how I'm coasting by.
I really wish I wasn't fat though... would make life more bearable, sorry for semi-blogpost.
yo i'm just barely taller and slightly heavier than you, but I lost 14 kg last year. You just gotta do intermittent fasting. Eat all your food in the morning and don't eat after noon until you get up again, and do some light exercise throughout the day. I live in a valley town and walked up the steepest road by my house and then went down the long way every day when i was losing the weight.
You can do it, don't starve yourself like OP, he's just doing it because he hates himself.
Isaiah Rivera
This sounds a lot more reasonable, thanks for the reply. I would like to ask though, about how much do you eat in the morning? Like a normal breakfast (a couple eggs and toast or something) or like lunch with full 2 courses? I guess I could do some walking / running with my sisters dog for movement.
James Williams
How many pizzas does this diet involve? Is it ok to order extra cheese?
Alexander Morris
you can get fit im OP. you wont lose muscle, I mean I provided fucking sourced jesus.
keto sticks are not needed but its good to see how much fat your pissing out >I really wish I wasn't fat though... would make life more bearable, cut carbs and follow my guide. >This sounds a lot more reasonable, why do you need to eat? your fat. let your body eat your fat you fatty.
he is telling you pussy meme shit im saving my pizza $ for when I need it, may fill the fridge up
Jaxon Kelly
>Gunjy is now pushing unsustainable fasting diets on unsuspecting people now Enjoy your stagnation after the first few initial gains after your body readjusts, lack of energy during fasting and overall feeling miserable. Then there's your fucked metabolism, rapid weight gain when you start to eat again (do you really want to fast your whole life?) and all the potential health problems that could arise out of this. At least this time you're not being purposefully malevolent, you're just retarded and fell for your own memes. Not sure what people expect out of a pedophile junkie.
Keto is good for people with hormonal problems, what OP is suggesting is not keto though. You absolutely will lose muscle. There's an energy cost from making ketones out of fatty acids. Where does that energy come? It's from the muscles, especially since you're not actually consuming any calories.
Austin Myers
>trips >is a tripfag Even God discredits you.
Blake Ramirez
post physique OP
Blake Martin
he just started tho. probably chubby
Nathaniel Barnes
>thinks this diet works >doesn't even know from experience weak as fuck
protip: you're gonna stay chubby or go full dyel, there won't be any in between
James Gutierrez
>Doesn't know either >Strawmans like hell weak as fuck. you're just regurgitating some shit you've heard over and over anyway.
Honestly I'm just as suspicious of this diet as the normal 'diet' or whatever shit anyone spouts. I will try it out for myself and see what happens, unlike you who will do literally nothing and just regurgitate until you choke on your dads cock.
Logan Rodriguez
If it works im gonna shill the fuck out of it though.
Brody Collins
You'll lose it quick but at soon as you put food back into your body, you'll gain it right back and your appetite will be the same. You need to learn to lower your appetite slowly, and cook meals that are easy to make (reheatable) and healthy. Soups, chili, tuna bake, pasta with home-made sauce. This is the only way to sustain a healthy diet, fasting is OK in the short term but not if you want long-term results. Stop trying to take short cuts, anything worth doing takes time and effort.
Wyatt Jenkins
I am trying to help my robros. >You absolutely will lose muscle. I am merely a lil dad bod chub I need to lose a lil bit of weight from alcohol abuse. based >post physique OP im just a lil chubby im not a fat fuck. I have alcohol abuse fat to lose and im all G you lie to people who can be helped. just research fasting check my sources >If it works im gonna shill the fuck out of it though. this does work, my mum is like wtf you have lost so much weight, I look in the mirror and its thinner. I am changing, change with me
>seething like this because nobody believes some flimsy bullshit pseudo"diet" lol stay mad fatty you can get fit without fasting dumbass, you're just a clueless faggot that lacks the merit involved
