/hikki diet/

I am a hikikomori who wants to lose a bit of fat,
and this really does work plus it is self abuse in a way (but healthy in actuality)

>what is the hikki diet?
It is pretty much snake diet and is perfect for those of us too lazy to exercise as you loose massive amount of weight quick, and you wont lose muscle if you do it properly, infact you can actually prevent cancer from fasting

FACT:you do not need to eat food if you have body fat
sciencealert.com/the-true-story-of-a-man-who-survived-without-any-food-for-382-days

>how to get started
you need to do some reading or just watch some of the sources I will link to do this safely and see the benefits
>DONT JUST STOP EATING NOW
Get into Ketosis 100% before you fast as you wont feel hungry really at all and wont feel weak.
You will get keto flu and be VERY hungry while you get into ketosis by not eating.
Starvation is eating little and your body will consume its muscle for energy,
fasting your body will use your body fat
CONSUME SALTS FOR LONG FASTS SO YOU DONT DIE

>sources and must watch or read guides
Snake diet man, easy video to watch
youtube.com/watch?v=2vz_U8kxDlg
text form for readfags
snakediet.com/getting-started/
Wiki on autophagy, you can research your self
en.wikipedia.org/wiki/Autophagy
>TFW sit on Jow Forums all day and my fat is dropping off me
>mummy eats carbs all day and says she cant even do a keto diet because she wil "get hungry"
>oh user im going to do a diet where you eat 6 times a day
why do you think they dont sell fasting as a diet?
theres no money to be made by telling people to stop eating and eat salt

feel free to add me if you want to talk about the fasting and more info from my personal experience.
entropy#6767
come on we can beat this

Attached: megu eat.png (960x960, 1.09M)

>tfw no taffy gf (male)

it's cool you make this thread every day gunjy, but do you have to make it twice a day?

>his parents don't feed him and he has to cope this hard

Starving yourself will cause you to lose muscle mass as well as fat. 100% guaranteed. Doesn't matter how you do it.

>>tfw no taffy gf (male)
TFW........I will see taffy in a month and his gift will arrive soon and I need to send him one back.

>it's cool you make this thread every day gunjy,
I will make it every day when needed as I am already personally helping an user fast.

Let me guide you and hold your hand.
>Starving yourself
fasting is not starving....brainlet.

>fasting is not starving....brainlet.

That's exactly what it is.

Fasting is intentional starvation and your body doesn't know the difference. The point of keto is to reduce carbs while maintaining some healthy intake of foods. You're just starving yourself and hoping your hody targets fats first.

fasting is best way to lose weight
starving is eating a small amount of food a day.

can you research this before spouting nonsense?

Im interested in hearing what makes fasting and starving different to you, since your definition is not what Im seeing

drinking alcohol isn't fasting or ketogenic, you're giving your body carbohydrates exclusively