What can i replace masturbation with on nofap? I can't stop thinking about nutting...

What can i replace masturbation with on nofap? I can't stop thinking about nutting, i feel like my brain needs that "fix" of orgasm

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same help only 3rd day in

You can replace it with a girlfriend with a functioning vagina.

assign some more points to your willpower stat

Day 3 I failed again... How do I stop doing this lads?

Just do noporn instead of nofap. Nofap is a fucking joke.

Ram stuff up your ass. Unless you're lucky you'll get bored of it before it sets off an orgasm.

But then I won't get to max my intellect...

a 9mm bullet to the temple

When i fail no fap i make myself run 10 miles as punishment. Havent fapped in 3 weeks lol.

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nofap is a big ol' meme
if you have no problem with masturbation to begin with and only do it casually every couple days there's no reason to worry

>what can I replace wanking with
Really. Sex with women you silly tit.

my goal is 1 per month

Obviously your whole lifestyle sucks if you get that bored

take an anti androgen for a month or so. cyproterone is best. you won't give a shit at all about sex while you're on it. when you come off, any sex addictions or fetishes will be mostly gone

just fap once a day till you get used to it and dont need to fap more then that

then fap a couple times a week when you feel like it until you get used to that

then fap once a week until you get used to that

and eventually you will barely feel like fapping at all ever

this is terrible advice shill

don't listen to the memeflagging faggot unless you want to grow breasts and kill off any muscle mass you have
on top of that you WILL permanently damage your libido

40 days on nofap today.

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try this

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>being so gay you constantly think about jizz
OP in a nutshell

An escort, pay one 1-2 times a month and you will be set.

>shädman

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