I know this is probably a stupid question, but what cardio exercises can I do without leaving my bedroom or making much noise
I know this is probably a stupid question...
Other urls found in this thread:
m.youtube.com
youtu.be
twitter.com
Leave your bedroom user and go do actual exercises
anxiety
Dildo squats, quietly
Overhead arm clap
Ab exercises. Bycicle crunches and leg ups and pretty good. You'll want to play some music and have some headphones on though.
If you have a solid floor (so no noise is made), then jumping jacks, high knees, and ass-kickers could all work.
Jump rope
>without leaving my bedroom
Burpee
Rope work out
>making much noise
Forget it and just do push ups and planking.
May as well kill yourself then
Faggot
incline pushup (feet on your bed or dresser)
db squat
db rows basically anything with dumbells.
What is happening in this picture
IT'S happening, user.
don't tell me you've forgotten... user
You've got to WAKE UP
That picture is seriously creeping me out. Reminds me of the Grudge or some shit
oh yeah I remember this room from silent hill
m.youtube.com
Doesn't real
My nigga you will not get anxious at the gym, I swear.
t. anxious everywhere except at home and in the gym
I also don't have time or money to go to the gym unfortunately
Stationary bike
And im gay if that matters
see
and possibly combine with
like It's Always Sunny.
Everyone has anxiety user, get out there and deal with it, it's like with cold showers, the more you push yourself out of your comfort zone the easier it gets.
Turkish get-ups and kettlebell swings.
You will get use to it. It’s okay to feel nervous the first time you do something, but you will get use to it and everything will be fine
Burpees. Trying to do them quietly would probably make them harder so thats even better.
do you have a basement?
roots
Vigorous masturbation
Masturbating with wrist weights
play chess on a professional level
Put on some baggier clothes, a cap, sunglasses. I used to be like you, I mostly had anxiety cause I didn't want people to see me in my shitty state so hiding like this made it easier to start and once you get into it it gets better
HIIT with a yoga mat under your feet.
just needs mopped
Shadow boxing.
kek
put on 90's techno music and spaz around like a demented psycho until you're dripping sweat
Aerobics exercise, jazzercise
youtu.be
>Doesn't have time to go to a gym
>In your bedroom all day