What is the quickest way to lose fat?

Racebaiting should be bannable.

Fasting is NOT starving yourself when you have enough fat on your body that you thought of dieting in the first place.

no i cant prove it but from what i have read you need to consume enough protein to ensure your body eats away at the fat rather than your muscle

also slow burn cardio normally burns muscle rather than fat which is why most studies recommend HIIT.

I can find you a fuck ton of videos though but they all boil down to caloric defecit and sufficient protein intake, theres no magic overnight trick or pill or shit (including fucking fasting and snakejuice and bullshit)

I havent looked into fasting myself still doing what i have described here If I was fasting though i would still ensure i get enough protein in and do HIIT rather than slow burn cardio

Real answer here OP:
High intensity cardio which raises heartrate by 70 percent for about 30 minutes a day.
While doing that you need to lift heavy and CLEAN bulk.
By that it means raise calories from protein sources to 500 over tdee but not eating stupid shit like bread or potato. Have sweet potato and brown rice instead etc.

user, OP is a fucking retard that didn't deserve his own thread. He's a retard that fucked up and forgot summer is coming. Now he will pay the price. Fuck off OP

Fasting isn't only the quickest way to lose weight it also heals you via autophagy. Dr. David Duke fasts.

I know OP is an incel because he wasn't already shredded for spring break.

Without losing muscle you should only do a 1000 calories deficit at most, or just do 500 calories and bike an hour everyday. Keep in mind muscle loss is highly exaggerated and so long as you continue lifting while getting adequate protein any actual muscle loss(as in muscle fibers) will be negligible. It’s the water retention/glycogen that’s lost during a cut that people think means they lost muscle. But that’s not the case, that shit comes back after a month of re upping calories and lifting.

If you don’t give a fuck about muscle loss and just want to be lean, eat 1000 calories a day and do mad cardio and high rep lifting.

This is best answer itt, also good advice for maintaining or for slow clean bulk (what i did, kept my abs from skinnyfat to 1/2/3/4 over a year at 72kg)

>not even bothering to list east asian
heh.

Attached: just the facts man, I'm not racist you just can't change the facts I have a black friend.p (325x307, 155K)

You’re a fucking dumbass m8

>What is the quickest way to lose fat without losing muscle?
psmf but you'll be miserable
fasting is easier

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ECA stack is godly.

I recommend taking it with fish oil instead of aspirin, however, to keep the heart healthy and prolong the effects of ephedrine and caffeine.

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literally keto / carnivore

>Being dumb enough to shave years off your life with this shit

steroids+synthroid+clenbuterol+DNP+fasting+lifting+HIIT

RIP in pieces

This. There's so many health benefits to fasting that your body will thank you. Fasting doesn't waste away as much muscle as people thing, you probably didn't have a good base to begin with

Just be careful. You might be fine, but this fucked me up a little bit while I was using it (wasn't even taking as much as in the pic)

A vegan diet is literally the healthiest diet for the human species.

you ever notice how the "over representation" of blacks in prison isn't even proportional to how much more likely they are to commit crimes

I live in the southern hemisphere faggot

You're right. Most black men should be in prison per capita, we're too light on them

Isometrics are sufficient to maintain muscle. Fast and do isometrics to activate and keep tissues active.

JESUS CHRIST
>I'm dry fasting on piss
>Just drinking piss at night