I just finished SS+GOMAD. What's a good program for an intermediate lifter? I care more about strength than aesthetics and maintaining low bf%
I just finished SS+GOMAD. What's a good program for an intermediate lifter...
Christopher Hughes
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Ryan Brooks
Refer to sticky op
Jaxson Gomez
5/3/1
Ryan Parker
What the fuck is that
Cameron Foster
Luckily for you, if you care about strength and maintaining low BF you will be aesthetic by default provided you have somewhat decent genetics.
Luke Jones
Also, what are you big 4 lifts at and how much do you weigh?
Joseph Price
Steroids
Hunter Brooks
6'2" 167lbs
Going by a set of 5 reps:
>OHP 105 lbs
>Bench 155 lbs
>Squat 225 lbs
>DL 285 lbs
Justin Torres
Achieve 1/2/3/4.
Then proceed to a different program.
Joseph James
I thought this was what the texas method was for
Carson Phillips
sticky sucks for intermediate lifts, other than Texas method. Half the links don't work anyways.
Find a good PPLPPLx lift, here is one im on.
forum.bodybuilding.com
Blake Ward
If you're 167lbs you did not do GOMAD. You can't even bench bodyweight reps and you're asking about intermediate lifts lol. I benched 265, squat 385, ohp 165 and dl'ed 355 before moving to Texas method after SS.
Evan Jones
I take it back since you're more interested in strength, don't do PPLPPLx do Texas method.
Jacob Wright
post body. That sounds ridiculous.
Lincoln Butler
I was just meming when I said I did GOMAD, of course I didn't do that I'm not retarded
What is Texas Method?
Jonathan Walker
Dude, how skinny are you my guy I'm 6'2 and am relatively skinny at 200 lbs. You've actually unlocked ultimate sticc mode.
Anthony Rodriguez
If that retard Trex got down onto his side he could reach the magic pot thing, then he could wish for big arms and push himself back up. This is why dinosaurs went extinct.
Joseph Sanders
Ignore haters because everyone is different. But what makes you say you “finished” ss? Was progress stalling? You should keep with it until progress stalls.
Also you’re pretty light for a month (?) of gomad. Did you eat other food?
Evan Gonzalez
Its a program
Dylan Brooks
No shit, what does it consist of
Benjamin Green
pick up practical programming if you havent
figure out whether youre actually intermediate or not,. Texas method is usually a good follow up to SS for someone looking to just get stronger