How many scoops is good?

How many scoops is good?

Attached: 350260_1.jpg (2000x2000, 345K)

Other urls found in this thread:

suppversity.blogspot.com/search?q=whey
healthline.com/nutrition/10-health-benefits-of-whey-protein#section1
healthline.com/nutrition/whey-protein-101
twitter.com/NSFWRedditImage

two a day is optimal.

overpriced overhyped shit

eat real food

a vial of testosterone only costs $20

4 Scoops come on

Attached: 1552205873843.png (1111x625, 953K)

Four.

Attached: 1552823211813.png (742x452, 427K)

>single digit scoops

Attached: five.gif (315x293, 2.48M)

All of them. Non-negotiable.

Attached: images - 2019-04-16T205541.273.jpg (415x738, 38K)

Very based.

Natties who keep looking for the next really expensive supplement should just get test instead

Doesn't that fuck up your natural T?

1/4 scoop
more than that you'll have kidney failure due to excessive protein.
also, forget being a natty if you use whey protein. that shit should be illegal.

Yes

2 morning. 2 at night. 1 after workouts

all of ‘em

the limit does not exist

0. Whey tastes like shit. Spend that money on more meat.

4 scoops, 2-3 times a day. I dont wanna hear this "once per day".


CMON LETS GET BIG

Attached: maxresdefault.jpg (1280x720, 86K)

Yes. It is not worth it. Roiding might help you make it faster ... but you won't stay there for long. Stay natty brothers, take pride in the hard work.

Can't the human body only really utilize 30g of protein in any one meal? So however many scoops that is, like 2 with milk.

I do two. Four a day.

Attached: hnng.jpg (736x982, 89K)

two scoops will keep you without being gassy or having vile smelling shit

more will tip you into it, less is good too if you get it from diet naturally

so yeah generally you don't want to go above 40 whey a day for your digestive system

Wrong. Do some research brainlet.

that's really not true at all

it's better to spread protein over the day for sure but to say it caps at 30 wouldn't make any sense

Wrong

All of them
>suppversity.blogspot.com/search?q=whey
>healthline.com/nutrition/10-health-benefits-of-whey-protein#section1
>healthline.com/nutrition/whey-protein-101

Attached: The-Face-of-Jesus.png (999x1173, 1.05M)

2 scoops
2 terms
2 genders

Attached: 1555237356536.png (698x443, 240K)

zero scoops is good

just buy real food and stop falling for the wheyjew

The real answer is however many scoops you need to hit your daily protein intake

3 scoops whey
2 cups whole milk
splash of pineapple juice
handful of frozen berries of your choice

perfect post-workout shake

who is this?

2 in the morning
2 after work
2 with creatine after lifting

Mom? Is that you?

>Damaging my heart

5 scoops

Attached: maxresdefault.png (1280x720, 977K)

Literally every scene bitch from my high school.

>2 scoops
Yep
>2 terms
For who?
>2 genders
Gender and sex aren't the same. There are 3 sexes though as far as I am aware.

Yes

Two, One shake a day with a banana blended.

Attached: sddefault.jpg (640x480, 22K)

>a vial of testosterone only costs $20
Really?

Where do you faggots hear this shit?

>Gender and sex aren't the same.
False.
>There are 3 sexes though as far as I am aware.
Correct.

is that boxxy?

Don't get chocolate flavored Whey, it has higher amounts of heavy metals due to some issue with the processing/growing of chocolate.

Vanilla is the way to go. Also some brands are more contaminated than others. ON was like a B- IIRC. Lead.

Lower bioavailability also enjoy your colon cancer

>he thinks because he eats 100g of protein his body will absorb 100% of it regardless of its source

They are. One is biological the other is made up by the person.

Do I drinke shake even if I didn't work out today?

test levels drop after 25 and most nattys dont have good test anyway. why do you want to stay alive for so long anyway in this horrible world dummie.

which whey has the least amount of metals?

None. Eat real food

>He thinks all that processed shit won't fuck up his kidneys

False.

Source?

For a long time I used 3 scoops, later moved to 2 scoops and currently sitting at 1 scoop per day. The most balanced one I'd say is 2 scoops per day. But some days I eat less protein based food so I move up my scoops a bit. But never more than 3 scoops a day.

Yes, at least once per day.

If we're talking about source, I'm afraid the burden of truth is on you, since your view is the opposite of the established scientific view.

Yeah. Muscle is growing for 48 hours after a workout.

FOUR SCOOPS
COME ON

None. Eat meat instead of industry processed garbage.