If you could do only 3 different exercises in gym

Brandon Smith
Brandon Smith

If you could do only 3 different exercises in gym. what would they be?

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Zachary Barnes
Zachary Barnes

Squat, squat, and squat

Ethan Cox
Ethan Cox

Bench sit ups and weighted pull ups.

Colton Mitchell
Colton Mitchell

ohp, power clean, curls

Colton Clark
Colton Clark

Squat, bench, rows.

Jayden Scott
Jayden Scott

Squat Bench Deadlift

Brody Hill
Brody Hill

The correct answer

Wyatt Williams
Wyatt Williams

squats, bench, pull-ups

Anthony Hernandez
Anthony Hernandez

Glute bridge, hip thrust, leg press ^-^

Logan Cruz
Logan Cruz

weighted pull ups, sumo deadlifts and incline bench press

Robert Powell
Robert Powell

Swap curls for bench or squat and you're set for life

Logan Morales
Logan Morales

incline bench, deadlift, rows

Only right answer

Dominic Morris
Dominic Morris

Squat, press, deadlift

Jackson Murphy
Jackson Murphy

Bench, pull ups and deadlifts

Elijah Anderson
Elijah Anderson

Curls, leg press, bench

Lack of chads on this form is unreal.

Samuel Foster
Samuel Foster

Curls, skullcrushers, ab rollout
Lmao @ the virgin answers in this thread, you want to look good or not?

Daniel Morales
Daniel Morales

Turkish-Get-Up, bent press, two-hands-anyhow

Adam Roberts
Adam Roberts

probably bench, deadlift and weighted chins

Christopher King
Christopher King

Squat cleans ohp
Chestpilled
t. Powerlifter
I like chinups since biceps are more involved
Gym thot
My nigga

Hunter Howard
Hunter Howard

Squats, push ups, inverted rows

Ethan Cruz
Ethan Cruz

Deadlift, bench, and ohp

Ryder Morgan
Ryder Morgan

Clean & Jerk, Push Press, Highbar Back Squat

Ayden Thompson
Ayden Thompson

best answer

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Hunter Sullivan
Hunter Sullivan

if you can only do 3 there's no need for bench, especially if you're already pressing. It's a dumb movement.

The curls are just gravy. ohp and power cleans are all you really need.

Easton Mitchell
Easton Mitchell

Came here to post this. I have genetic thunderthighs and squats haven't been helping my figure much.

Kayden Edwards
Kayden Edwards

Barbell bent over row
Deadlift
Weighted dips

Aiden Hill
Aiden Hill

benchpress
overheadpress
weightedchinup

Cameron Jenkins
Cameron Jenkins

Pull ups
Dips
Trap bar deadlift

Joseph Richardson
Joseph Richardson

deadlift, hip thrust, pullup

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Ryan Reed
Ryan Reed

leg press
chad
Pick one

Landon Bell
Landon Bell

Easy.
Snatch, Clean and Jerk.

Chase Brooks
Chase Brooks

+back squat and you have Clarence Kennedy mode.

Carson Cox
Carson Cox

Yeah. If C&J is considered one exercise in this scenario then back squat would be the next choice.

Gavin Robinson
Gavin Robinson

Honestly I don't squat as much as I should, I deadlift way more. Same though, I don't have scrawny legs, and I make sure to hit calves 3x a week.

Caleb Peterson
Caleb Peterson

Squat, bench, chin up is the only correct answer

Ian Hernandez
Ian Hernandez

Squats, dips, pullups

Zachary Walker
Zachary Walker

/thread

Grayson Martin
Grayson Martin

Weighted pullups, weighted dips, pushups

Ethan Young
Ethan Young

lateral raises chin up ohp

Joseph Martinez
Joseph Martinez

Bench, squat and weighted chin-ups

Joseph Smith
Joseph Smith

This
Fuck squats

Hudson Flores
Hudson Flores

Deadlift, bicep curls, farmer walks

Noah Morgan
Noah Morgan

isolation
gonna be a nope from me

Liam Thomas
Liam Thomas

squat bench OHP

It's the holy trinity

Andrew Young
Andrew Young

Clean and press
Deadlift
Bench Press

Then do calisthenics (chin ups and such) outside the gym

Bentley Clark
Bentley Clark

Deadlift, ohp, chins

Gavin Kelly
Gavin Kelly

Clean and jerk, barbell rows, incline bench

Chase Parker
Chase Parker

Bench, weighted pull ups, deadlift

Austin Long
Austin Long

Strong Man Farmer Walks
Front Squats
Pull Ups

Christopher Jones
Christopher Jones

OHP
squats
pull ups
The only correct answer

Jace Brooks
Jace Brooks

Bent over barbell rows, barbell press, Barbell squat

Nathan Johnson
Nathan Johnson

incline bench, trap bar deadlift, chin up

Nathan Robinson
Nathan Robinson

deadlift
ohp
dips

Jayden Thomas
Jayden Thomas

Squat, push press, chinups

Jayden Anderson
Jayden Anderson

No chest development
No lower back development

Jaxson Rodriguez
Jaxson Rodriguez

Bench, squat, pullups

Zachary Ortiz
Zachary Ortiz

Chin ups, deadlifts, dips

Ethan Gutierrez
Ethan Gutierrez

rows, bench press, overhead press

my legs build enough from cycling anyway

fight me

Jack Stewart
Jack Stewart

This guy knows his shit. What's up with niggas avoiding shoulder exercise

Liam Bailey
Liam Bailey

-Deadlift
-Yoke Carry
-Benchpress

Far from ideal but would cover full body strength and size

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Daniel Lee
Daniel Lee

This is my routine of 3 exercises a day. Try making a better one, but you can't.

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Isaac Rogers
Isaac Rogers

OHP
WEIGHTED PULLUP
TRAP BAR DEADLIFT

ALL YOU NEED BROTHER HH

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Chase Hall
Chase Hall

upright rowz
skull krusherz
trapz barz

Tyler Cooper
Tyler Cooper

Clean and jerk, pull-ups, and Deadlifts

Landon Morris
Landon Morris

Squat
Bench
Weighted Sword Swings

Levi Rivera
Levi Rivera

Bicep curls
Hammer curls
Reverse curls

Juan Turner
Juan Turner

Push ups, squats, and sit ups.

Julian Gutierrez
Julian Gutierrez

Bench Press
Deadlift
Weighted Pullups

fuck legs

Jordan Davis
Jordan Davis

Push ups, squats, plank
This is actually all I do except for calf raises

Thomas Rogers
Thomas Rogers

Squat, Bench, OHP in the gym
Facepulls, Chinups, ABS exercises at home

Landon Jones
Landon Jones

strong legs and weak/normal upper body at least don't look retarded

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Dominic Robinson
Dominic Robinson

Bench
OHP
Curl

Daniel Wilson
Daniel Wilson

trapbar deadlifts
weighted dips
weighted neutral grip pullups

Lucas King
Lucas King

Mine is squat, bench, rowing machine.

Nathan Richardson
Nathan Richardson

The Press™ and don't give a fuck about the other two.

Nathan Cox
Nathan Cox

front squat, bench, RDL

Nicholas Phillips
Nicholas Phillips

It arguably looks even worse.
Just train everything, always.

Christian Jenkins
Christian Jenkins

OHP
Squat
Weighted pull up

Hunter Price
Hunter Price

squat
ohp
bench

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Angel Allen
Angel Allen

no lower back
squats

Dylan Jackson
Dylan Jackson

Clean and Jerk.
Close Grip incline bench.
Front Squat

Jackson Wilson
Jackson Wilson

clean and press
weighted chin up
squat

Andrew Adams
Andrew Adams

First, let's address why the standard three powerlifts are meme tier advice for faggot normies.

Bench: No thanks, nigger. I'd rather not completely fuck my shoulders. What most people fail to realize is the flat bench is already putting your shoulders into a stress position at the bottom of the stretch, no matter how good your form is or how light the weight is. Fuck it.

Deadlift: Decent lift for overall body strength but not going to do much for aesthetics since it creates a thick, blocky core and huge traps which is gymcel mode. See ManletDestiny for example.

Squats: Great exercise if you are a manlet with manlet proportions. Not good for full sized humans who are going to have way more pressure on their back and way more sheering tension on their knees due to having longer levers. Also, whatever weight you think you have on your spine is wrong; double it, since the floor is exerting that much force from the opposite direction. No wonder Ronnie Coleman can't even walk anymore. The squat is extremely damaging to your knees, hips and back. It's also a great way to tear a quad.

So what the fuck does that leave? Dips, pull ups and leg press. And I'm not even talking about adding a lot of weight to the dips or pull ups, which will just fuck your shoulders. Add some weight but only if you can control the motion perfectly with little momentum and a full range of motion.

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Brandon Bell
Brandon Bell

Hammer Curls, Preacher Curls, Calf Raises

Ian Clark
Ian Clark

congratulations, you have no core strength

Jeremiah Myers
Jeremiah Myers

muh core strength
Holy fuck, the powerlifter cope is real. Here's your core strength hero, faggot. It's called Blaha mode.

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Elijah Evans
Elijah Evans

nice strawman

the three exercises you picked barely hit your core and you would be weak at any real world activity. at least do ohp instead of dips

Jace Cruz
Jace Cruz

bench
do twice the amount of pulling compared to pushing. Do a closer grip.

deadlift
simply wrong, do RDL for goat posterior chain.

squats
do frontsquat or highbar faggot.

Ayden Williams
Ayden Williams

you would be weak at any real world activity
You faggots and your functional strength meme amuse me to no end. You all act like you're going to be fighting ninjas and carrying pregnant women out of burning buildings. Get real. The average human has more than enough core strength to function in their everyday lives.

Nolan Adams
Nolan Adams

Just front squat if you are an absolute faggot.
Ronnie Coleman isn't exactly your standard specimen, who knows what kind of drug cocktail he was taking, top end bodybuilders are known to use way more than just test these days.

Brayden Robinson
Brayden Robinson

squat, deadlift and incline bench (mix of ohp and bench)

Ian Morgan
Ian Morgan

Incline DB bench, chin ups, running

Brayden Ross
Brayden Ross

Squat
Bench
Deadlift

Joseph Price
Joseph Price

Squat, OHP, Weighted Chins

Ian Brooks
Ian Brooks

You’re one of the good ones

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Leo Roberts
Leo Roberts

based

Aiden Carter
Aiden Carter

that boomer who herniates his back picking up a lawn mower

Oliver Young
Oliver Young

Sumo DL, pullups, reverse grip bench

Ayden Carter
Ayden Carter

Squat Deadlift and The Press™

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Anthony Allen
Anthony Allen

unironically squat bench and deadlift

Daniel Torres
Daniel Torres

Zercher squat, weighted pushups, weighted chins.

Thomas Diaz
Thomas Diaz

Squat, ohp, and rows

Brandon James
Brandon James

Bench, OHP, Curls

Justin Stewart
Justin Stewart

Based

Joshua Miller
Joshua Miller

Weighted dips, weighted pull-ups and squats of course

Evan Wright
Evan Wright

Came here to post this

Hunter Torres
Hunter Torres

Deadlift, chinups and pullups.

Jordan Robinson
Jordan Robinson

Trap bar deadlift, OHP, chins

Justin Price
Justin Price

SS is probably ideal but based on your retarded programming...
For squat I would do strength + volume back squats since they work glutes and hammies then replace RDL with hanging leg raises. For bench I would leave it the same except replace pull downs with weighted pull ups. Deadlift you don't even need the 3rd exercise but I would probably make it some form of farmers carry or more hanging leg raises. For OHP I would make the volume sets OHP as well. yes 3 ohp to 1 bench because its more important, and also make the pulldowns pullups because why not.

Joshua Brooks
Joshua Brooks

Rings pull-up, handstand pushup, toes-to-bar

Carson Butler
Carson Butler

OHP
Squat
Bent over row

Hunter Ward
Hunter Ward

only have three lifts to choose from
choose the borderline redundant combo of pullups and chinups
Say goodbye to your chest and tris user

Jack Robinson
Jack Robinson

Squats, pull ups, ohp. Gotta have hammy curls too though

Hudson Brown
Hudson Brown

swap bench for OHP and you're golden, but it's still an acceptable answer

Justin Johnson
Justin Johnson

Bench, squat and bent over row

Nolan Ross
Nolan Ross

bent over row
pullups
ohp

Henry White
Henry White

Ahh a man of culture, I see

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Noah Hall
Noah Hall

Squat, pull up, OHP

Brayden Scott
Brayden Scott

Dead lift, chin ups, bench press

Colton Cooper
Colton Cooper

Thats 6 exercices faggot
Why dont you chose 6 more exercices for the grocery store and public toilet ?

Hudson Jones
Hudson Jones

This. You don't need anything else.

Joseph Diaz
Joseph Diaz

how to spot non lifters
get the fuck off this board

Luis Ross
Luis Ross

Does cardio count?
Squat
Dips
Deadlift

James Jackson
James Jackson

Squats

Deads

Handstand push-ups

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