Who else fell for this meme?
Who else fell for this meme?
Gabriel Reed
Julian Nguyen
>2019
>training chest
i seriously hope you guys don't do this
Aiden Rogers
>current year
>performing compound lifts at all
Nigga we've got machines to do all that compound shit.
Bentley Garcia
yeah who needs a rack.
Oliver Watson
>not just hitting ohp with a rounded back for chest day
Landon Hernandez
Benching without safeties?
A lot of morons
Levi Phillips
I see what you did there
James White
nothing but chest for three stinking days
Oliver Reed
>benching without safety
Isaac Green
who benches without a rack lol
Ryan Ross
I got a lot of shit for saying that no one older than 16 unironically benches the other day
Jayden Baker
How do you bench ironically
Colton Fisher
h-hello. what about incline db bench?
Jaxon Morris
It's easy to do, you just gotta do an overhead press, hold for ~3 seconds, and squat slowly onto the bench until you lie down. Don't drop it. When you're finished you just roll it off.
Henry Hill
I've seen a guy do a 2.5 pl8 incline barbell press on a regular bench. It was terrifying.
Christian Murphy
You mean decline seated overhead press but with dbs? Pic related
Gabriel Roberts
Like this
Nathan Howard
>decline seated overhead press
wut
Chase Gray
Yeeeahhhh!
What about legs, they don't need those.
Carter Reed
Most efficient way of gaining chest aesthetics, no need to bench when you have decline ohp
Lincoln Evans
Well if its incline its not really that dangerous. If you fail the bar will automatically roll (of shame) towards your hip area. Then you can just stand up and put the bar down. Its still kinda dumb to do.., but i wouldn't say terrifying.
Jace Cruz
You just ask your friend to spot you and get you the bar. Bam, problem solved.
You do have a friend, right?
Isaac Long
t. benchlet
Adrian Stewart
Calling it decline ohp instead of incline bench..., i guess that technically isnt even incorrect.., hmm..
Jacob Taylor
>sharing equipment
Lol cuckold
Samuel Flores
haha yeah. i have friends. imagine not having friends haha.
Isaiah Hill
>1 plate with safeties
That dude could easily do 2 plate the proper way, without safeties
Sebastian Adams
Incline/decline bench are fine, but normal barbell bench is seen as a beginner exercise at my gym. If you're doing it, the other guys will kinda smirk at you cause it's clear you got your idea of "what to do at the gym" from movies or something.