How do you cope with the depression gains goblin?

You seem to have anger issues
Did your father touch you when you were a kid or something? You can tell us, user... We are family here

say it after me
>i don't believe in science
>despite hundreds of studies that can be replicated and show that depression is a real thing caused by neurochemical imbalances i think that it's isn't real
>i am an idiot who has never experienced mental illness and therefore thinks it doesn't exist

YEAH, YOUR FATHER SUCKED MY DICK AND SPAT MY SEMEN INTO THE CUMDUMPSTER YOU CALL YOUR MOTHER
FUCKING PSYOP SHIT
DO YOU EVEN FUCKING LIFT? NO YOU DONT, NO YOU FUCKING DON'T

>i am an idiot who has never experienced mental illness
I think we can agree that this user has issues...

1) Get help: therapist, psychiatrist, etc
2) do the opposite of what your depression tells you
3) get big or die mirin

Basically what he's saying is that you put yourself into this mental state to avoid taking responsibility for your life. It's called learned helplessness. I know this because I have imposed periods of severe depression on myself in the past. However, I acknowledge that not everyone's experience is like mine, and I can't say if you're been through some serious shit, or if you have some problem in your body that's causing it.

Keep yourself busy and productive until you don't even know anymore.

1. Go to the gym (use preworkouts or coffee if you got the whole can't-even-leave-the-bed thing)
2. Listen to good music (for me it's Death Grips)
3. Use an app to track your workout progress and go to the gym 3-4 times a day, do cardio on off days
4. Analyse your lifestyle for shit that causes depression (shit sleep, being a NEET, not socialising, shit diet, bad environment)
5. Change those things gradually

And whatever you do, stay away from depression self help forums, psychologists etc.; it's a self-perpetuating cult that teaches helplessness and victim mentality above all else.

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>science is infallible
Remember lobotomies lmao
Science and especially psychiatry has been subverted and destroyed by social 'science' (misnomer in itself). The same people who tell you your depression is a disease give little kids hormone blockers to stop their puberty.

I feel amazing right now

drink bang

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>good music
>death grips

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I feel depressed too, user. Doesn't stop me from working out or getting 8 hours of sleep.

Well, to be honest, aside from him being an edgy cunt, he does kinda make a point. A lot of what the science says about depression actually matches what he says (in a rough sense)

Post good music

Literally just uplift yourself.

Also try mushrooms.

Literally cured my depression. Havent felt this happy daily in 4 years.

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like microdoses?

I took 6 grams and it changed my life. Havent done then since.

where'd you get them? homegrown?

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stop watching porn idiot

life has no meaning, so stop being sad.

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how is this not the ultimate sadpill???

Just stop caring, have fun with the little time you have left.

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just do something

every time you feel like trash just do 10 pushups, or start a hobby - learn to draw or build something that you can be proud of.

keep the blood flowing.
cigarettes. cigars. Red Bull. weights. Nobed. Nofap.
Become Catholic.
Keep the blood flowing at all costs.

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webmd.com/depression/guide/major-depression#1
i've got bad news

The fact that there is no purpose gives you the freedom to create one.
You have total freedom, and yet you have the audacity to ask for slavery.

this :)

cringe.

You can please me sexually if you want your purpose spoonfed to you that badly.

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I meditate for 30 minutes every day. Oh and WORK OUT.

struggling myself for over 10 years now.
tried to battle it, joined all kinds of clubs, tried new hobbies, taught myself guitar and whatnot.

lifting was the only thing i could stick to. went from fat slob to lean guy and would probably kms if i'd go back to that state.

tried about six different antidepressants over a long time and all it did was making me feel incredibly numb and ruining my sexlife.

started smoking a lot of weed 2 years ago or so. it's gotten a lot better since.
shit supresses my anxiety, makes me more creative at work and finally makes me feel good about myself again.

yeah i know, shitty solution but it works for now and i don't know what else to try anymore.

please like and subscribe

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This is so true and I wish more people would understand it. You can choose whatever life you want. Just takes time and faith.

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Dont allow chaos to overwhelm you and take control of your life. Maintain order. Stick with strict rituals like eating, sleeping and exercise on regular times.

Look around for things that bother you and ask yourself if fixing it would make your life better. Then begin taking steps towards fixing them. No matter how small. Progress is progress. Gains if you will.

I distract myself. Can't be depressed if my brain is too busy dealing with other shit.

I wish religion was real. I really want to believe, but have to read the fucking bible? Also church goers are the biggest hypocrites, at least here in europe.

>"Oh look at me I'm so religious and moral"
>"Whhaaattt? Help the immigrants? Help single mothers? Help the poor? NOOOOOOOOO, they need to come and BEG us for some food if they REALLY believe in Christ"

Fuck this.

what they really need to do is perish.

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GOD
DAMNIT
WHY AM I SO WEAK
WHY AM I SO UGLY
WHY AM I SO SHORT
WHY DID I NEVER DO ANY SPORTS AS A CHILD?

WHY AM I DESTINED TO BE ALWAYS MEDIOCRE?

WHY
WHY
WHY
AAAAAAAAAAAAAA

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fag

shut the fuck up you theatrical sissy and stop this self pity

It's ok Rage Bro. Who hurt you??

alcohol and benzos

time goes by fast

by getting used to it. if you are depressed for real and not just feeling sad because there is a specific cause that you can fix you are fucked

then there are tsunderes like who are actually trying to help you but fail to realize that this only works for pussies who need to man up

>DEPRESSION IS CAUSED BY LIVING IN A SHIT PLACE AND DOING JACKSHIT ABOUT IT

This is the only correct statement from your paragraph.

>fall for the "lol just man up faggot" meme
>waste a few years with school, hit 3pl8, get a good job, eat nice food, move to a nice place
>more depressed than i was when i just spent all day in bed
haha cool thanks

Stop telling yourself you're depressed. Stop focusing on being depressed. Focus on your goals. Keep lifting.

I'm not sure if this is the same thing, but I always have suicidal thoughts after my workouts.
I enjoy working out and I'm constantly improving (though my appearance doesn't seem to follow), so I do it three times per week, but this also means I have these thoughts three times per week.
I thought it might have been because I overdo my workouts and deplete my carb stores, but having something sweet afterwards doesn't really do anything, only time works.

I don't think I'll act on any of them yet because there's still things I need to finish, but it's certainly unnerving. This has been happening for the past year.

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youtube.com/watch?v=7gmLplFmUns

Move to a warmer climate,
Get more sunshine,
Get a better job,

Force yourself to really try for 3 weeks

I just report r9k posts like this.

Btw just it

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strawman

my physio told me I can't do any exercise for 3 weeks, that includes swimming, running, calisthenics, everything
wtf do I do, I can't work either
just sitting on the couch
I don't even play video games
better read

>Move to warmer weather
I'm from California and I have severe depression
Shit advice

top tier advice right here anons

Short term? Exercise. Be out in the sunlight. If your job sucks, volunteer with an organization that does anything related to what you're interested in.

Long term? Recognize the faults that YOU have. Recognize the self-defeating strategies you are employing every single day. Regardless of who else may have made your life hell, identify how YOU are going to react to it. Listen to yourself.

Everyone tells us the means for getting out of depression -- but the depressed MUST really listen to what is being said, and then apply it to their own lives. As soon as you recognize your own power to fight the gloom -- and I mean really recognize it as a long standing personal flaw -- then immediately your entire brain starts working differently. Junk food, porn, sex addiction, drugs, booze, all of it loses its appeal in a huge way and you can start to pave the way towards improvement. Hell, within a few days you'll feel considerately better.

>my depression is seasonal
You are aware that this is related to getting less vitamin D in the off months correct? And rejoice by JB is always great to listen to ya queer.

Angry music or evil sounding music helps me. My inner edgelord pepe wins out over my inner depressed wojak

Where i live you just drive to the outskirts of the city the day after a big rain, go to any cow paddock and there are psilocybin growing out of all the cow shits. The shit doesnt even smell so picking them isnt too gross. Just gotta make sure the farmer doesnt see you, they get pissy about trespassing which is understandable

Be sad and believe in a jewish myth jeebus cracker with exaggerated stories.