So I'm a boxer, and at the boxing gym we have weights aswell. I'm trying to increase my muscle mass, should I lift weights before the boxing session or after?
So I'm a boxer, and at the boxing gym we have weights aswell. I'm trying to increase my muscle mass...
Jack Gutierrez
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Robert Jenkins
Ideally, after. There's some research that says that cardio after weights reduces testosterone (it's probably insignificant but who knows).
Hudson Rogers
Retarded af advice. If you lift in a fatigued state you're going to snap all kinds of shit up.
Do lifting and boxing on separate days. If that's not possible, lift before boxing.
Carson Nguyen
Before. Always practice technical skills first. If you train worn out you'll get sloppy in a match.
Sebastian Garcia
Why just boxing?
Why don't you also learn wrestling, grappling, and muay thai?
Joshua Jones
Because he's not a failed athlete that turned to mma as his last resort
Cooper Murphy
>every mma fighter is a failed athlete
what kind of cope is this? If you had half a brain, you'd realize that MMA is just a logical progression of combat sports. Why only learn 1 style when you can learn all of them in the most practical minimal rules way?
David Hill
Everyone always says to lift before conditioning/technique work because you'll snap your shit lifting after.
Dominic Reed
Boxing is an art form. Practiced by many but mastered by few.
Alexander Lewis
Boxing is the best combat style. Period.