I binged again today

Don't binge friend. Don't take this out on food, find something else.

Sucks. Tomorrow, you eat 1700. It happened. Move on. Waste no more fucks on your transgression.

The sugar stuffs my hole
The old familiar dopamine

Like what? I think cigarettes would do more harm than good, and playing video games would waste my time and i would end up missing some work i need to do.

The thing is, i don't want to ever binge again. I've set my mind on my goal, but it seems like i formed this habit of eating whenever i'm bored and have nothing to do.
How do i break it?

Only keep essential food in the house, stuff that you wouldn't care to binge on.

This

I would like a Jow Forums with a culture on nutrition that isn’t completely incorrect.
Eating 12 eggs a day is NOT “healthy”.

Eating mostly plants and fish is what’s good for you and that’s just the truth of the data.

Attached: 5BE1067F-573B-46A3-8203-657C85147747.jpg (340x499, 33K)

When you're bored, go for a walk. Spend time in nature. Bad habits always stem from boredom. Also stop buying unhealthy stuff. Drink lots of water.

Fish is good, but avoid all green vegetables as they're indigestible and mainly fiber so they make you fart. Eggs are fine, never heard of anyone having 12.

try to lift it all away

What data cunt? Do you even know what a relative risk is? Do you even have any idea as to why correlation isn't causation?

You shouldn't be eating fatty, why do you think your body stores fat? You won't get nearly the results people get by fasting and WILL lose more muscle:

m.youtube.com/watch?v=HTYv3FcEcus

It doesn't do shit besides fucking your sleep and turning you into an addict

You don't notice this because your sleep was never better than terrible

I did the same last night for the first time in a week. Doing my usual of fasting for 36hours to undo all the damage. Seems to work and weirdly enough always resets me and puts me in a good place for a week or so till I devour the world again.

>Eating a tub of pig lard everyday isn’t correlated with my arteries growing plaques
>Vegans have the best cholesterol levels of any population group just because

I talk to a PhD in human nutrition on a daily basis. You get all your nutrition knowledge second hand on a japanese image board knockoff

but i still gained back everything

When I make a new Jow Forums I’m gonna compile all the data and put that bitch in the sticky for all to see

Fuck you big meat and dairy shills. The truth will prevail

What truth you motherfucker? People like Bart Kay already debunked all you fucking mental tics

You don't even read your fucking data do you? The studies metanalysis reference always present a relative risk of 1.1 or less for unprocessed meat, that's the same as no real fucking risk

Actually, the mechanism for atherosclerosis is already very well known: chronic inflamation from eating every fucking day all day long, never fasting

Saying "cholesterol" is responsible for it is the same as saying calcium is the cause because it's a component of a plaque

Actually, people that fast have the best blood levels of any group even eating mcdonalds everyday (and for the love of science don't bring studies made by fucking adventists, which are fanatical vegetarians)

youtube.com/watch?v=U6umfRzbVDY

ok stay fat retard

Attached: A24DB04B-1622-4863-8926-65752BDD5172.jpg (1247x1058, 638K)

Also, why do you think cholesterol levels have anything to do with heart disease?

>Like what?
talk to people. Really, call someone. Also try getting more Jow Forums. It's a better addiction than binging. Don't do extreme diets, eat normally and don't fast.

I'd be fat if I drank coffe actually, it fucks your sleep and sleeping is far more important to fat loss than drinking black piss

wtf is wrong with u, stop being disgusting obese, stop binging, i'm dissapointed in you, user-san

Attached: 1545091732840.jpg (640x642, 124K)

Fat have I become, my sweetest friend

kek

no its not. u burn less calories sleeping

not eating is essential to weightloss. replace all your meals with coffee

Attached: 2512D953-07FE-4011-B8F9-8698B1679705.jpg (386x595, 45K)

Every time I cut I gain weight in the end

And you could haaaave it all

How do I stop using porn to escape the brutal lonely feels? I'm like a 3/10 on a good day and my social skills are shit. I really can't see myself getting a gf. I feel like I couldn't even get a retired stacy or even a single mom to be my gf.

Attached: tara.jpg (1029x578, 66K)

Exactly the same here. The results of fasting +24 hours after the binge are awesome.

Fat loss is not just about calories, sleep plays an integral role in it

sciencedaily.com/releases/2010/10/101004211637.htm

bodybuilding.com/fun/sleep-unsung-hero-fat-loss.htm

etc

There are many other side effects of this shit too (spoiler, it fucks up your adenosine receptors)

jamanetwork.com/journals/jama/fullarticle/192731
semanticscholar.org/paper/Dicinnamoylquinides-in-roasted-coffee-inhibit-the-Paulis-Schmidt/aa43565d8e116ae03b182434bc7d5c0c548ccbac
caffeineinformer.com/harmful-effects-of-caffeine
webmd.com/vitamins/ai/ingredientmono-979/caffeine

Even so, I do not think you should be using something that makes you have abstinence symptoms if you stop drinking it, as Cole put it:

"One of the biggest excuses I hear from people to rationalize drinking coffee is that it promotes fat loss. The amount of fat burning promoted by the chlorogenic acid found in coffee is negligible. The cons of coffee out weigh the pros by a mile. Coffee is just another low vibration substance that people are addicted too. The masses will make up anything to rationalize using it. I experimented with coffee in a more controlled environment than anyone I have ever heard of. I was eating 1 meal per day(exact same food and cal intake), at the exact same time of day. I drank 1-2 glasses of medium roast black coffee(highest chlorogenic acid level) per day for 2 months and it did nothing to help me. I just developed an addiction. And it screwed up my sleep if I drank coffee late in the day at all. My sleep was exceptional before the coffee so I recognized this issue right away. Many people won't notice the sleep issue because there sleep is terrible in the first place. Anything that is potentially affecting your sleep should be taken out of your life. The caffeine fucks with your adenosine receptors and ends up causing a straight up addiction."

Do it for yourself bro, not for a gf/lack of gf. Try it for 30 days and see how you feel. Faping is excluded also. It will be harder than you think, but thats what will make you stronger. What do you have to lose?

THAT'S CAUSE YE DON'T HAVE ANY FUCKING DISCIPLINE, OKAY?

Attached: 865468541.jpg (431x769, 23K)

I know i don't have any discipline. I don't know how to start developing it when it comes to food

Try fasting for a whole day and ask yourself if you're seriously willing to do what it takes to stop binge eating and actually lose weight.
During the fast you can learn about meal planning, tdee, etc.
If you make it 24 hours then congrats you have the discipline.

I did 24 hours multiple times. Sometimes even up to 62 hours dry fasting and i break it fine.
the problem is when the weekend comes and i have nothing to do.
That's when i end up binging. It's a destructive habit that I've been trying to get rid of for months now. When i have someone over for the weekend i tend to control myself and not binge.
But when i'm all alone with nothing to do, the worst happens.

Getting a roommate helped me. Can't wank with another dude in the room and this one NEVER EVER FUCKING LEAVES.

Do what you can to stay occupied like getting into a hobby or studying any subject, meditation might be a good idea as well so you can learn to sit still and just be without gravitating toward those negative behaviors or thoughts.
Also give yourself the benefit of the doubt dude, the discipline is definitely in you cause you've fasted before but you're being really hard on yourself, that might even be why you're binge eating. Try spending some time thinking on it, figure out why you do it, what is it about being alone that triggers it, what else could trigger it, if you can get to the root of it you'll be able to stop it easily.

Today's basically my rest day and I haven't had a cheat day in a bit so I got a chipotle burrito, but still ultimately went about 6 miles on my bike with lots of hills.

I eat around 1200 low carb for the week and then have a controlled cheat day once a week where I eat whatever the fuck I was craving for up to 500 above maintenance. Works really well so far. Will probably move it to once every 2 weeks eventually since by eating clean and low carb most of the time I actually get a lot less cravings now, and I'll need to lower the average intake once I'm leaner.

Dr Now always puts his patients on a 1200 calorie meal plan

Attached: drNow.jpg (960x905, 92K)

My empire of flab

>struggling to lose weight on 1900 cals a day
>see all these posts and videos of guys claiming to get shredded on 3000+ calories and want to kms
are they just lying or am i fucking something up? how tf do you eat 3000 calories a day and lose weight?

Attached: angry fat wojak.jpg (598x687, 75K)

>ate thrice today
>protein shake for breakfast
>150g chicken 3 slices of bacon 1 slice of low fat cheese and a piece of bread for lunch
>100g chicken brie cheese a piece of bread and another proton shake for dinner
>clearly under 1700kcal
>feel like a fat fuck because brie cheese with chicken is filling as fuck
I feel bad but I shouldn't be. It's like I'm doing the right thing but it's too good to be true that I'm cutting and not feeling like starving
help me Jow Forums my brain is short circuiting

Attached: 1533572364276.jpg (400x400, 22K)

Are you not working out at all?

I lift 3 days a week and do cardio for 45 minutes 3 days a week. is that not enough?

My weight won't go down

I will eat dessert

vocaroo.com/i/s068IGcBMxJn

Attached: pepecash.png (275x266, 87K)

based

isn't that a little much for dr now

put me in the screencap

what's wrong with that? its better than google for porn

Absolutely based

Attached: 1296014234227.jpg (352x259, 97K)

Attached: 1524879334917.jpg (480x480, 33K)

I fasted today. Feel great. Think about how shitty you feel during and after a binge. Now think of the complete opposite.

I BETTER NOT BE IN THE DAMN SCREENCAP

Attached: 1171601871432.jpg (160x160, 6K)

holy fucking lol my sides

beautiful job user

Attached: 1485027913172.jpg (640x539, 44K)

holy fuck

Attached: 606f86db726a28d79049d52a01582f5623f934ad2f812bccbfeed5050db86fd6.png (500x384, 115K)

Holy fuck put my ban in the screencap

Attached: 1466181671.leonkatlovre_lauret,_that_s_enough_jugger_nog-1.jpg (1280x960, 810K)

we're all gonna make it

GET ME IN THE CAP

Attached: 1554337800054.jpg (480x480, 31K)

hot

Attached: 1555459994774.gif (568x42, 38K)

Based

Attached: 1552924607793.jpg (960x1280, 260K)

why do you have these why

It gets better

Attached: inundated_with_ass_by_trinity_fate_dbii6tf.png (1280x733, 1.11M)

based and cashpilled

Keto is supposed to fix that

you are beautiful

Attached: wow queen.png (596x595, 536K)

AS LONG AS YOU DONT EAT OR DRINK SUGARY SHIT OR EAT NASTY PROCESSED FOOD, YOU WONT GET FAT

You can literally eat whatever you want. Just don’t eat too much of it. It’s really not that fucking hard

mire-chan and now this
truly these are the golden ages of Jow Forums

Attached: mirechan.jpg (194x536, 18K)

>furry and fat fetishist
where did your parents go wrong?

Attached: 865347635471.jpg (659x467, 13K)

Wonderful user

Attached: 9939e6215e2da63608184ec7cd1d1d3bc611e87bb32020fc4145070ca794ab72.gif (436x245, 2M)

You're gonna make it user. If the math makes sense, don't worry! Also, you working out at all?

Attached: buff pepe.jpg (635x836, 22K)

y-you too

user you fucking glorious bastard, you just made my fucking day

the last line kills me

not a bad cash either

Attached: 1269824175717.jpg (297x278, 12K)

Helps if you eat healthy fats and to satiety

5/7 redbased and pilled

Attached: 1553430642218.png (864x722, 264K)

>vocaroo.com/i/s068IGcBMxJn
Fucking kek

Attached: 1555445152495.webm (1280x720, 2.93M)

You also don't have to eat until you're full.

The Jow Forums anthem

Attached: 1478254660330.jpg (271x271, 13K)

Purge

sticky this

Attached: 8202455460_98e18aa4c4_b.jpg (255x326, 22K)

But the FDA recommends 2,000 calories a day

this isn't a pro-ana subreddit