It's been 6 months after pic related and i'm not getting bruises anymore. Seriously I think everybody should do this, it's a full body workout.
Muay Thai bruises
Dylan Ward
Jordan White
>cuck-kick
wrong board you little faggot.
there ya go. prance on over there and don't come back, manlet.
Juan Young
i would if there was one close to me that isnt a mcdojo
Andrew Collins
What are good methods for conditioning shins at home?
Jonathan Jenkins
Buy a heavy bag. Don't fall for the 'roll glass bottles on shins' meme.
Thomas Watson
>it's a full body workout.
wow
Like a X-trainer
you do zumba
YYYEEEEAAAHHHH
John Murphy
*Shoots double leg*
Heh. Meme-thai farangs..
Caleb Green
Hey I remember when you first posted this. Would you post body? Also, do you attend gym or only do muay thai?
James Torres
kick metal poles
Logan Ortiz
Post body
David Perez
kick into something hard and will hurt your shins
i kick railings, walls etc and use my golf club to hit on my shins
make sure you give it time to heal and become denser and shit
Parker Murphy
Tfw my girlfriend walks around in public with her bruises from kick boxing and everyone gives me dirty looks. But then I stare and growl at them and they shit themselves and run away, even though my gf could beat the shit out of me and I only look tough,
Cooper Scott
god imagine how ripe this thing smells
Alexander Cook
AMd she plays ttrpg like D&D.
Julian Diaz
How often do you train? Do you still go to the gym? I'm considering picking up muay Thai too since a dojo is close by and it seems like a good workout. Maybe I can sleep after a training session instead of lying awake for three hours straight.
Carson Evans
Lopks like Tiger Balm time!
Gavin Phillips
Sparring harder will also give you bruises. It's pretty cool desu.
Carson Taylor
It's called PnP you fucking autistic faggot
Kayden Johnson
Obviously he's dyel af hence he only shows his meme bruises
James Scott
Lol why do you bruise so badly? Is it a whiteoid problem or do you not use shin guards?
Hunter Cook
I'm a whiteoid that doesn't use shin guards and I don't get these bruises. He probably just bruises easily
Colton Williams
Big ups f a m
Noah Martinez
Get you some arnica son. Helped be a ton. I love muay thai, sadly I'm laid up right now because I head-kicked my opponent at my last tournament and tore a ligament in my foot.
Josiah Ross
How much is it, OP? The gyms around me ask for like 70 bucks for like a biweekly class or something.