How do I grow my shoulders

how do I grow my shoulders

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You gotta do back day. Make sure you flex out your chest whenever you work out anything that isn't legs.

>firstly, both images are shopped.

you should try swimming laps.

Overhead press, lateral raise, rows, and pull-ups.

untrained chad on the left

this

wrong

Lol if you think thats untrained. Maybe he doesnt gymcel and eat whey protein but he definetly exercises extentsively.

Cope more you genetic trash. Just accept that not all men are born equal. Some men are just better at everything than you ever will be. You lost at this life and there's nothing you can do.

you are fucking ignorant man. no one has arms like that without engaging in some form of physical activity extensively.

>how do I grow my shoulders
>youtube.com/watch?v=-0t_hCzUgvM
-Power Shrugs for traps and posterior delts
-overhead and incline press for lateral delts
-Bench Press for anterior delts

That's most definitely a curlbro. He's not a gymcel doing fullbody every day and mainlining test, but he's definitely trained

Probably push-ups and light bench at the least. But the thin traps says he does little for his back than maybe some bodyweight pull-ups.

Guys I feel like I have pretty wide shoulders. Can someone tell me their shoulder width at around the 5'8/9 range so I can compare.

That's still not "untrained"
Left would be an untrained Chad. Great face but absolutely terrible body

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I'm 5'9" and mine seem to be about 19 inches, I think I'm about average.

Rows?? Bent over rows?? What rows plz respond

All of the rows

Wasn't disagreeing.

Have good genetics

Beginners think they should do 9000 lateral raises erry day.

The secret is actually to work on your back. I mean, obviously still do shoulders. But building your back is what actually makes you broader. (And no, not by changing your bones). Those who have will know what I'm talking about.

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>how do i grow my shoulders
Curls

Height 5'9
Wingspan 5'10
lat delt to lat delt a little under 21''
penis length (erect) 6''
penis circumference 5.5''
waist 32''

Dont work your traps because :
1)it’s gay
2)it will make look your already short shoulders, shorter

>not having naturally wide shoulders

Never gunna make it

5'8 19 inches as well, Im pretty dyel though just starting to lift.

>5'11 20.5 inch dyel

same here, seems average though i've always been told i've had broad shoulders. honestly the only compliment i've ever gotten on my body.

Obligatory "NANOMACHINES, SON"

By having good calcium intake, posture, activity level, and hormones from childhood to adolescence.

You don't. You're present and future is set in stone(bone). You will NEVER attain the effortless looks of an untrained Chad.

Fuck off back to Jow Forums you black pill lookism faggot

>5'8 19inches
I'm not a Jow Forums dyel, a literal noob dyel, but I have broader shoulders than all my friends who are fellow manlets, I think above 18 might be above average desu.

>Played college ball, ya know

I started doing an extra "shoulder day" because I plateaud on my OHP and nothing would help. I do
>lateral raises
>bent over lateral raises
>DB OHP
Also considered doing front DB raises but they just feel weird an unnatural so I didn't so far

>"YOU CAN'T HURT ME CHAD"

That guy played football, actually.

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average is 17 in normal people, and 19 among firefighters/military

have sex.

The Chad Auschwitz vs the Virgin Bear

cope

squats

based retard squatter

>t.sadcunt

>TRY UNIVERSITY OF TEXAS METHOD

There's no way this is true. I think even my mom has broader shoulders than 17.

Nanomachines memes aside, is Armstrong mode achievable natty? Not the actual Armstrong from rising, I mean the guy in the pic

yeah and shes probably fat or just really huge boned.

How do i decrease my shoulders?

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tranny out

bigot
youre welcome to stay here aslong as you like, sweetie ;)

Yes, but you need the bone structure for that. He has both wide hips and wide shoulders

whole lotta lat pulldowns
it worked for me

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You can't see his body, retard

I'm sure his t-shirt is just clipping through his ripped body and he isn't fucking anemic. The best case scenario is Auschwitz tier, worst case is some horrific case of skinnyfat.

routine/how long?

the only correct row is the pendlay row

have sex please

But the guy on the right looks more masculine facially too

it's funny because you're actually the one coping here.

Well holy shit.
Left looks like me. Like, cut down the photo slightly under the chin and I'd almost believe that that's me. Inspiring.

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me on the left ;(

100% guarantee you're a virgin regularly whacking it to cuck/infidelity porn

you're the only genetic dead end in this thread. fucking loser

Ahahah I forgot people actually think this

didnt really follow a strict routine-sometimes lifting for strength, sometimes FBW, sometimes split for hypetrophy. pictures taken about a year apart, maybe little longer (but i wasn't lifting all that time)

>Inspiring.
thank you!

well then eat some more and lift some more

just keep taking your girl pills

ARRRMMMSTRONG

Save hex

Train your shoulders and back

5'9 20inch shoulders. Lean and have been training for half a year

Hey Jow Forums, on Saturday night I did my first intense shoulder workout in a while, did about 60 Lateral Side Raises with 10lbs, 40 Upright Barbell Rows with a 70lbs barbell, and about 30 pull ups. For the third time this week I've been woken up at 3AM by sharp pain shooting down my arms, I've been bench pressing for a few months now and I've never felt such intense pain before, just a bit sore at times. Is this normal or should I see someone about this?

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Get laid

>60 lateral raises
ANOOOON NOOOOOOOOOOOOOOOOOOOOO

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Nanomachines is boy goals

Goddamn

>i did a shitload of reps for the two exercises everyone says not to do because they seriously injure you
>wtf my arms hurt???

Wait, Lateral Side Raises and Upright Barbell Rows cause injury? Fuck me, a bunch of workout sites recommended them for shoulder workouts.

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Yes, fuck Upright Barbell Rows, they caused me some severe injuries in the past....drop them

what are your stats? I'm literally lifting to make my body wider, if I can make that much progress in a year that would be incredible

Yea dude no difference in the position nor in the lighting

Obliques and Pecs to hide the ribcage, right?

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me on the right

go ask Jeff about the upright rows

>upright rows

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are you retarded? No amount of lighting or poses can account for that much growth.

its his neck

Dumbbell ohp and facepulls

Wat.

I'm 5'11, 23 inches wide. Been lifting for 2 months

>NANOMACHINES, SON

STANDING HERE

impressive

5'10 160lbs on the picture

I don't deny that, but there is still that 50-60bs difference between 2 pictures

t-thanks

get a gf

read Wolffs law on wiki

Every row variation is more or less the same. You start with your arms straight out in front of you and then pull into your torso against some kind of resistance. It doesn't really matter which one you pick as long as it feels comfortable on your joints.

this is it. its not about your shoulders its about how big your waist looks compared to your upper body. bigger rear delts, wider lats, make all the difference.

Did you look like this at some point ?

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5'9 barn big door back as big as barn

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this board is so ridiculous lmao