45% master race reporting in

45% master race reporting in

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the 5% guy looks like 11%

what degenerate made this chart

These charts are so wildly inaccurate. Why do you niggers keep posting them?

The first 3 bodies are literally the same amount of bodyfat wtf

shit chart OP

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What am I at boys?

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The problem with all of these charts is that it's a differnet body for different bf%. People can look very different at the same bf%.

For example, Brian Shaw had a dexa scan done before the Arnold Strongman Classic and he came out at 22%, yet mane of these charts would put him at 30+. Trying to guess bodyfat % by eye just doesn't work.

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11.07% tested. can say OP's chart is highly innacurate.

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Dexa scan?

Daily reminder that there's no accurate way to measure body fat, even dexa scans are somewhat inaccurate.

If you care about your aesthetics lose fat until you look how you want, if you care about your health get your blood tested. Calipers, special scales, dexa scans, and 'expert opinions' are all inconsistent with themselves and each other.

yeah, they use to be expensive as fuck but i train in a canoeing club and they covered the expenses.

This. The only reason to test bf% is to keep tabs on your progress. Even if the result isn't 100% accurate it's a good way to track how much fat you've gained or lost during your bulk/cut.

Nice. I've always wanted to get one but in my country the only place with a full body scanner is in a hospital in another city. And it's 80 bucks on top of it.

nice hips desu

Th-thanks

If you're above 30% you're no longer human

So women look best at 21-23%?

Looking good brotha, you got any better pics, like straight on mirror selfies or sth?

You look much leaner, good job brother.

Never found any of these charts accurate with the way my body stores fat. I'm around 19% but I have a slightly bigger gut with no abs and less fat in my arms/legs/back/chest. Then I look at the 20-24% picture and I didn't even look that fat when I was 50 pounds heavier.

What's accurate is how much I wanna suck them pointy nips

I like 24-26 desu

more like
>10%
>12%
>14%
>20%
>25%
at the start

>tfw scale says 13% bodyfat but look like 21%

Should I just kill myself? Will I never get a cute center line in my abs?

unironically yes. Women are meant to have some fat on them, just not obese. That's why the 20% bf chick is thin and fine.