Hey Jow Forums

Trying to crawl TF outta my depression. Wanna get in shape and boost my testosterone. Any good memes I can do to naturally boost? Pic related basedboi me.

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Quit being a bitch, camden.

You need to do the following man:

>diet
Start eating better. Filter bad shit from your diet and don’t give into meme coping bullshit. Get rid of anything that’s not water, that’s all you drink from now on. Eat only clean shit you cook yourself. Invest in a George Foreman grill to cook chicken easier and learn to make baked potatoes. Fruit and veggies. Oats, Greek yogurt, nuts. That’s a small list of easy to come by and start off with shit to get you started.

>Cardio
Start by just walking for 30 minutes-an hour. Do it each day.

>lifting
Start with two days a week, full body. Something like
A: squat bench row
B: row, dumbbell shoulder press, chins
Upgrade to SS after 2 months of this, do SS for only 6 months and then change to a hypertrophy routine.

>supplements:
Fishoil (6000mg/day), vitamin d (12,000-20,000 iu/day depending on how much sunlight you get), multi vitamain, zinc

I found out the key is small gradual but significant changes over time. So maybe this week you’ll get your sleep and diet in order. Then next week you’ll start going for walks and add 5 minutes to that each day. Then the next week you’ll join a gym and start lifting.

Also you’ll hear a lot of shit about this, but even a small boost you may get form it should be exploited. Do nofap and no porn. Even if you find you only get a 3% boost, that an go a long way to bringing up to 50% and so on as you use it to improve other things.

Look into David Goggins videos. He is 100% correct in what he preaches and has it figure out.

Stop being an atheist faggot

don't miss the things you can do right away:
1: get some contacts or at least those thick glasses that are in fashion now
2:shave the dirtbeard. beards usually don't look good anyway and with how young you are they just make you look older
you've got a great face under the glasses, beard and fat. trust me, as a former depressed lazyass with a great face underneath i can tell. all the best, mate.

Bro you aren’t a bad looking guy if you do it right.

>strong jaw, decent stubble , nice yes and eye color

Bro your set.... cut the greasy long hair and style it good, get contacts,

LOSE WEIGHT. Drop 20lbs and your face will be nice and defined

Shave the beard

Get a hobby, martial arts or whatever’s something to live for

Get ripped

BAM UR GOOD. Srs stop wasting ur potiental pussy

here is the gold mine.
Do not be ignorant of the few links in this thread

Thanks a bunch. Live in Alaska so not a lot of sun. Work in an office but have an hour lunch, I’ll use for cardio.

>6g fish oil a day
wtf why

Lol I’ll dutch the glasses and I’ve trimmed the hair down a fuck ton and the beard is trimmed to a half inch.