If I have literally all day free to work out is it still best to just go to the gym for an hour or two or could I see...

If I have literally all day free to work out is it still best to just go to the gym for an hour or two or could I see better progress spending all day there doing shit?

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shut the fuck up

>work out

why don't you adopt an african and donate to the ACLU while you're at it

>work out

real men train. cookie cutter

1. i'd love to inseminate her
2. an hour or two today then go tomorrow and work different muscles.
3. use that extra time today to go for a walk, hang out with your buddies or pound your gf

no u

I wanna ____ Rhianna

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Increase the intensity until there's no way you could train for more than an hour or two

Chris Brown

/thread

how about you shut the fuck up?

Based

this, unironically

shut the fuck up

the duality of man

impregnate

shut the fuck up

James Bond hamburger

shut the fuck up

What is your current:
>height
>weight
>age
>approximate bf%
And what are your goals? Be specific, because that is the most important part. Weight loss? Fat loss? Gain strength? Mass? Just muscle? Endurance? A faster sprint time? Mile? 10k? What about mobility? Your question is too vague to answer.

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This is why
Is the only correct response. OP is too lazy and stupid to deserve help. These faggots:
Are all just as stupid as OP for not realizing this.

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Eat

nice

shut the fuck up

no u

shhuuttt the fuckkk uppp hurrrrhurr

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but her face

NO U

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shut the fuck up

Why did she have to fuck her body up with these ugly tattoos? Sad.

yeah bro she's literally repulsive

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