314 calories
0.8g fat
51.8g carbohydrate
15.4g fiber
19.4g protein
For me, it's Baked Beans, the most delicious and nutritious snack. Add some extra meat to pump up the protein, wala, quick and tasty.
314 calories
Henry Collins
Ryder Morales
>non-animal proteins
*gulps*
Thomas Brooks
Bush’s are better, but yeah baked beans and sausage is fucking delicious. Pork chops work too
Christian Miller
THEY MAKE ME WANT TO SCREAM
Evan Sullivan
>0.8g fat
>beans
Wait what the fuck
Isaiah Allen
Christopher Rodriguez
>wala
IT'S 'VOILA' YOU FUCKING MONGOLOID
Eli Clark
Beans and other legumes are underrated for cheap protein. When I was an ultra poor fag I mixed half lentils with half brown rice for my sides and then what chicken I could afford. Helped me hit my goals and kept me full.
Camden Carter
>wala
Cameron Mitchell
>sugary shit beans
not gonna make it
Enjoy your hormone- and antiobiotic-filled trash food. Beans are the GOAT.
Easton Howard
Anyone have this in less shitty quality?
Xavier Brown
Is this double bait?
Jaxon Gonzalez
if youre not eating unsalted garbanzos or lentils you might as well just eat garbage.
Jaxon Peterson
Isaiah Walker
Yeah I love farting too buddy
Joshua Miller
A bit off-topic, but how actually good for muscle gain are plant protein? I understand that plants do not have all the needed vitamins, but it seems people can live on that stuff.
I classmate of mine has a cousin, who apparently is a vegan, who does climbing. From what I remember, he said his cousin looks quite good.
Christian Williams
>not eating the sugar free version
come on op
Nolan Allen
Honestly it makes me mildly horrified.
Mental deviations are no joke.
Alexander Williams
Lots of debate on whether plant proteins are as bioavailable as their animal counterparts. They also might include phytotoxins and antinutrients. Just eat meat and you're guaranteed to get what you need
Kayden Myers
Legumes are ok but diversify your protein sources: vegetables, dairy, fish, poultry, beef, pork, etc.
Luke Howard
Protein is protein. There is absolutely no beneficial difference between animal and plant sources.
Bentley Baker
friendlys in elektro?
Mason Thomas
After you fulfill your entire spectrum of essential amino acids targets, i'd agree. The bioavailability isn't that critical for the audience of this board. That's why i was proposing protein diversification.
Christopher Thompson
Baked beans based beans
Brayden Young
The idea that macros could be any more complicated than nutrition facts labels flies over the heads of most people on here
Daniel Cook
Of course, no-one is advocating a bean only diet.
Though carnivore diet is now a thing so who knows?
Christian Myers
Enjoy your daily dose of estrogen in the mg range.
Michael Sanchez
>51.8g carbohydrate
That's a no from me
Aaron Foster
If dietary estrogen ever did anything then women would be guzzling down beans in order to get bigger tits and it would be brapment day.
Zachary Long
Some of us aren't fat user.
Liam Reed
You are actually retarded user.
>Complete proteins contain all of the essential amino acids in adequate amounts. Animal foods (such as dairy products, eggs, meats, poultry, and seafood,) and onions are complete protein sources.
>Incomplete proteins are missing, or do not have enough of, one or more of the essential amino acids, making the protein imbalanced. Most plant foods (such as beans and peas, grains, nuts and seeds, and vegetables) are incomplete protein sources.